TOFU-POTATO SCRAMBLE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
- Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
- Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.
Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams
SHEET-PAN CRISP TOFU AND SWEET POTATOES
Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown. Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky against the crisp squares. A tamari-honey dressing spiked with rice wine vinegar acts both as marinade for the tofu and sauce for the finished dish. Then quick-pickled scallions and hot sesame oil make for a bright and spicy garnish.
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Arrange tofu pieces, cut sides down, on a clean kitchen towel or paper towels. Cover with another kitchen towel, and place a flat cutting board on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 10 minutes (and up to 30 minutes), then transfer to a cutting board. Cut strips into 3/4-inch pieces (1-inch thick), and transfer to a medium bowl.
- In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Toss half the mixture with the tofu, then toss in cornstarch. Arrange in a single layer on a rimmed sheet pan.
- On a separate rimmed sheet pan, toss together potato wedges, 1/2 teaspoon salt and pepper. Arrange in a single layer; do not crowd the pan. If they don't all fit, arrange extra wedges on the pan with the tofu.
- Bake tofu and potatoes until browned, 35 to 40 minutes, flipping them halfway through. If the tofu sticks (and this is likely), use a thin metal spatula to carefully loosen each one before flipping. A small offset spatula is perfect here.
- Meanwhile, in a medium bowl, combine scallions, 1 tablespoon vinegar and a large pinch each sugar and salt. Let sit while tofu and potatoes roast.
- To serve, toss tofu with some of the reserved tamari sauce, to taste. Serve with potato wedges, topped with scallions, cilantro and a drizzle of hot sesame chile oil or sprinkling of red-pepper flakes, and more tamari sauce. Sprinkle with peanuts if desired.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 10 grams
SIMPLE TOFU SCRAMBLE
This easy, everyday tofu scramble is made with tofu and simple seasonings for a delicious and healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble.
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- , no need to press as the water will dissipate as it cooks. I typically let the block of tofu rest on its side thin side to drain for a few minutes before using.
- Heat the skillet over medium heat, add the tofu while crumbling it between your fingers (above right). Alternatively, add the tofu block to the skillet and use the back of a fork to mash it a bit. You can also break it up with a wooden spoon. Do whatever is comfortable or makes sense for you. Cook for 2 - 3 minutes.
- Add the turmeric, nutritional yeast, optional garlic + onion powder, salt and pepper, cooking for 2 minutes more, stirring frequently. If adding veggies, this is the perfect time to add them.
- Lastly, add the vegan cream and black salt, and cook another 3 minutes, stirring frequently.
- Serves 4
- Serve right away with Breakfast Potatoes or Home Fries, and fresh fruits. Also great with a slice of toasted Artisan Bread!
Nutrition Facts : Calories 93 calories, Sugar 0.7 g, Sodium 306.2 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.5 g, Protein 9.9 g, Cholesterol 0 mg
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES
Provided by Joy Perison
Categories Herb Soy Breakfast Brunch Vegetarian Tofu Spice Root Vegetable Sweet Potato/Yam Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- 1. In a sauté pan, heat the olive oil and add the onion and peppers. Cook until softened, about 5 minutes.
- 2. In a small bowl, mix together the cumin, turmeric, coriander, chili powder, paprika, thyme, cayenne, salt, and pepper, and set aside.
- 3. Crumble the tofu into bite-sized pieces with a fork and add to the sauté pan. Sprinkle the spice mixture over the tofu to coat and sauté for about 5 minutes. Serve at once with the home fries.
More about "tofu scramble with yukon gold and sweet potato home fries recipes"
YUKON GOLD + SWEET POTATO HOME FRIES
From simple-veganista.com
Reviews 6Category BreakfastCuisine VeganTotal Time 40 mins
- In large skillet over medium heat, heat 1 tablespoon oil and cook onions and bell peppers until onions are softened, about 5 minutes. Add potatoes, herbs, spices and remaining oil, cook on medium to medium low heat, uncovered, for about 25 – 30 minutes stirring occasionally. You want the potatoes to brown and crisp a little on the edges. Be sure to scrap the bottom of the skillet as well to get all the pieces that may stick to the bottom, they will add nice flavor and some crispy texture to your dish.
- Leftovers can be stored in the refrigerator for up to 4 – 5 days, in a covered container. For longer storage, freeze for up to 2 months.
TOFU SCRAMBLE WITH SWEET POTATO HOME …
From yummy.ph
- Break up the tofu with your hands until chunks are formed. Place in a kitchen towel and press out as much moisture as you can.
- Heat oil in a skillet over medium heat. Sauté onions with a pinch of salt and pepper until translucent, about 5 minutes. Add garlic and sauté for 2 more minutes or until golden. Mix in tomatoes and cook until softened, around 5 to 7 minutes.
- Add tofu chunks, turmeric, and a few pinches of black salt. Sauté until heated through and the tofu is tinged with yellow, about 7 to 10 minutes. If the pan looks dry, add a splash of water.
- Stir in basil or cilantro and remove from heat. Season with salt and pepper to taste. Set aside and keep warm.
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN …
From karissasvegankitchen.com
SIMPLE TOFU SCRAMBLE WITH ROASTED POTATOES …
From passtheplants.com
AIR FRYER HOME FRIES (BREAKFAST POTATOES)
From watchlearneat.com
SOUTHWEST TOFU SCRAMBLE (QUICK + EASY)
From simple-veganista.com
10 BEST TOFU SWEET POTATO RECIPES | YUMMLY
From yummly.com
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST …
From minimalistbaker.com
TOFU SCRAMBLE + SWEET POTATOES
From sweetpeasandsaffron.com
TOFU SCRAMBLE WITH DIJON & VEGGIES - THE …
From simple-veganista.com
SWEET POTATO KALE BREAKFAST HASH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY TOFU SCRAMBLE (MADE IN 10 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BEST TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME …
From alicerecipes.com
VEGAN SCRAMBLE + HASH RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES …
From eatyourbooks.com
EASY RECIPE TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO …
From sharerecipe.net
EASY AND DELICIOUS TOFU SCRAMBLE RECIPE - BUILD YOUR BITE
From buildyourbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love