Tofu Provencal Recipes

TOFU PROVENCAL

Steps:

• Heat a bit of oil in large skillet.
• Stir fry tofu until golden. Remove from pan and drain.
• Saute garlic and onions for about 5 minutes Add tomatoes, their juice and tomato paste, stir until blended.
• Return tofu to pan, add remaining ingredients and toss thoroughly.
• Cover and simmer 15 mins or until green beans are tender.
• If sauce is too thin boil uncovered to reduce.

TOFU SCRAMBLE RECIPE BY TASTY

Steps:

• Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
• Unwrap the tofu and cut into cubes.
• Place the tofu in a bowl and mash with a fork.
• Cut the top off a bell pepper and remove all the seeds and thinly slice.
• Chop the onion.
• Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
• Add in the tofu and cook on medium heat until most of the water has evaporated.
• Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
• Add the lemon juice to the tofu and mix until evenly combined.
• Remove the tofu from the heat and serve.
• Enjoy!