Tofu Pockets Recipes

TOFU POCKETS

Tofu Pockets image

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Provided by Lani D

Categories Soy/Tofu

Time 25m

Yield 6 pockets, 6 serving(s)

Number Of Ingredients 10

Ingredients

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

Steps:

Cup the tofu on the short side, thick enough so that you can stuff it later.
Mix the bread crumbs paprika and ginger.
Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
Take out and slice down the center to create a 'pocket'.
Stuff vegetables into tofu pockets.
Serve with sweet chili, soy, or oyster sauce.

Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1

ASIAN TOFU POCKETS

Asian Tofu Pockets image

Make and share this Asian Tofu Pockets recipe from Food.com.

Provided by Wendys Kitchen

Categories Short Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 sheets dried fresh seaweed (nori)
1/4 cup sesame seeds, toasted
1 teaspoon salt, flakes
1 teaspoon dried chili pepper flakes
3 eggs, lightly beaten
1 1/4 cups short-grain rice, cooked
1 large carrot, grated
1/2 cup thinly sliced green onion
2 tablespoons pickled ginger, chopped
2 tablespoons mirin
12 tofu pockets

Steps:

Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.

Nutrition Facts : Calories 230.7, Fat 5.7, SaturatedFat 1.3, Cholesterol 105.8, Sodium 464.1, Carbohydrate 36.7, Fiber 2.5, Sugar 1.1, Protein 7.2

More about "tofu pockets recipes"

GRILLED CRISP TOFU POCKETS (TAHU BAKAR) - RASA MALAYSIA

2020-12-14 Use a small food processor to grind the shrimp paste, palm sugar, and chiles to a fine texture. Add the tamarind and sweet soy sauce and …
From rasamalaysia.com
5/5 (2)
Total Time 1 hr 20 mins
Category Indonesian Recipes
Calories 215 per serving

To make the sauce, if using unroasted dried shrimp paste for the sauce, wrap it up in a 3-inch-square piece of aluminum foil like an envelope. Flatten the packet with the heel of your hand. Roast the packet on the stovetop directly over a medium-high flame for 2 to 3 minutes, turning occasionally with tongs, until it is briny smelling; expect steam to shoot from the foil. Remove from the heat and let cool. Blast your exhaust to get rid of odor. (If using preroasted shrimp paste, skip this step.)
Use a small food processor to grind the shrimp paste, palm sugar, and chiles to a fine texture. Add the tamarind and sweet soy sauce and process until smooth (you’ll have about 1/2 cup). Transfer to a bowl if using soon. Or, refrigerate in a tightly capped jar for up to a week; return to room temperature before using.
Halve the tofu crosswise, then cut each half into squarish pieces about 21/4 inches wide and 3/4 inch thick. You should have 12 pieces total. Put in a bowl. Put the bean sprouts in another bowl. Set aside.
Bring the water to a boil. Turn off the heat. After the boiling subsides, measure 3 cups and add the salt, stirring to dissolve. Pour this salted water over the tofu, covering it. Set aside for 15 minutes.

See details

RICE STUFFED TOFU POCKETS (INARI SUSHI) RECIPE - THE …

2014-08-30 Gather the ingredients. Cook the sushi rice according to instructions in a rice cooker or in a pot on the stove. Once the rice is done, …
From thespruceeats.com
Ratings 48
Calories 154 per serving
Category Appetizer, Lunch, Snack, Dinner

See details

ORANGE SOY TOFU POCKETS - CANADA'S FOOD GUIDE

Cut tofu crosswise into 12 slices; set aside. In a shallow baking dish, whisk together orange rind and juice, soy sauce, oil, ginger, garlic and chili sauce. Add tofu and turn to coat evenly. Let stand for at least 15 minutes or cover and …
From food-guide.canada.ca

See details

SEASONED TOFU POCKETS - MAANGCHI’S KOREAN COOKING …

2021-10-28 Yubu 유부. This kit is usually sold in an Asian grocery store, and includes yubu (fried tofu packets), a vinegar-based sauce, and a packet of dried seasonings. Posted on Friday, October 15th, 2010 at 8:48 pm. Last updated …
From maangchi.com

See details

INARI AGE (SEASONED FRIED TOFU POUCHES) - OKONOMI KITCHEN

2021-07-28 Seasoning time: add the dashi stock to the pot and bring it to a boil. Add the sugar and then once dissolved, add the aburaage.Bring it back to a boil, pour in the mirin. Bring it back to a boil again and then pour in the soy sauce. …
From okonomikitchen.com

See details

FRIED TOFU STUFFED WITH RICE (YUBUCHOBAP: 유부초밥) …

2010-10-16 Prepare everything. Open the yubuchobap kit and find 3 packets: a packet of seasoned tofu (aka yubu ), a packet of dried ingredients, and a packet of vinegared sauce. Put the warm rice into a large shallow bowl. Mix in the …
From maangchi.com

See details

HOW TO MAKE INARI SUSHI - CHEF JA COOKS

2022-10-18 Step 1. Make inari tofu pockets. Roll a rolling pin over the aburaage: This will make it easier to open later, and cut them in half. Rolling the aburaage makes it easier to open. That …
From chefjacooks.com

See details

GUSTO TV - TOFU RICE POCKETS (INARIZUSHI)

Bring large pot of water to a boil over high heat. Add the Abura Age to boiling water, and boil for 2-3 minutes. Drain Abura Age and gently rinse under cold water. With both hands, squeeze out …
From gustotv.com

See details

MILLETS FLOUR MINT TOFU POCKETS RECIPE FOR KIDS | ASK NESTLE

For Mixture. Heat 1 tsp oil. Add 1/4 tsp rai, 1/4 tsp jeera and allow to crackle. Add 1/4 tsp red chilly powder and water. Add 1/8 tsp haldi, 1/4 tsp garam masala, 1/8 tsp salt and water as required.
From asknestle.in

See details

TOFU BENEDICT FILLO POCKETS - VEGAN YACK ATTACK

2022-01-27 Slice the tofu into half, diagonally and then cut one half into 4 thin triangles. (use the excess tofu in another recipe) In a small bowl, whisk the nutritional yeast, black Indian salt, …
From veganyackattack.com

See details

TOFU PIZZA POCKETS - VEGAN FOOD & LIVING

Place tofu slices on a baking sheet. Sprinkle slices with ¼ tsp onion powder, and ¼ tsp salt. (Evenly distribute spices among all 4 slices). Place under broiler for 3-4 minutes or until lightly …
From veganfoodandliving.com

See details

INARI SUSHI いなり寿司 • JUST ONE COOKBOOK

2011-02-28 Make homemade Inari age* by simmering tofu pockets in sweet and savory dashi-based broth. Or, buy packaged Inari age from a store. Make sushi rice. Cook rice with kombu …
From justonecookbook.com

See details

FRIED TOFU POCKETS RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

TOFU POCKETS RECIPES ALL YOU NEED IS FOOD

Mar 01, 2020 · Due to the change in texture, frozen tofu gains an ultra-crispy texture upon stir-frying. One of the best stir-fried frozen tofu recipes is the Thai Peanut Sauce with tofu stir fry. …
From stevehacks.com

See details

FRIED TOFU POCKETS FOR STUFFING • COOKING ON CAFFEINE

Once the tofu has cooled enough to safely handle (around 20 minutes for me), carefully use a paring knife and carve out the inside of the tofu from about 1/2 inch (1.25cm) from the outer …
From cookingoncaffeine.com

See details

POCKET TOFU RECIPE - SIMPLE CHINESE FOOD

Mix the light soy sauce, salt, chopped green onion, chopped ginger, chicken bouillon and meat mixture evenly. 3. Cut the tofu into 2 cm pieces. 4. Cut the tofu block from the middle again …
From simplechinesefood.com

See details