Tofu Pizza Recipes

TOFU PIZZA

Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

Bake pizza crust at 350 degrees for 10 to 15 minutes.
Crumble tofu.
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
When crust is ready, evenly spread the tofu mixture on top.
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

BARBECUE TOFU PIZZA WITH OPTIONAL CHICKEN SUBSTITUTION

Barbecue Tofu Pizza with Optional Chicken Substitution image

Crispy barbecue-sauce-coated tofu replaces chicken in this tangy, irresistible vegetarian version of barbecue chicken pizza. Feeding meat-eaters too? It's easy to make a tofu version for the vegetarians and chicken for the meat-eaters.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 7

Ingredients

1 pound 16 ounces of your favorite store-bought or homemade pizza crust
1 cup of your favorite barbecue sauce
1 cup crispy salt & pepper tofu pieces -or- 1 cup large-diced cooked chicken
1/2 small red onion (thinly sliced)
8 ounces mozzarella cheese
Kosher salt
Handful of fresh cilantro (coarsely chopped)

Steps:

Preheat oven to 400 degrees Fahrenheit.
Roll/pull/flatten the pizza crust dough to about 14 inches in diameter (if making one tofu and one chicken pizza, divide dough in half and shape into two pizzas about 8 inches in diameter.)
Brush a cookie sheet with a little olive oil and carefully lay the pizza crust(s) on the cookie sheet.
Spread 1/2 cup of the barbecue sauce onto the dough, leaving about a 1/2 inch border around the edges. (If making two pizzas, spread 1/4 cup on each pizza).
Add tofu or chicken to a small bowl and add remaining barbecue sauce. Carefully toss and evenly place pieces over pizza crust. (If making two pizzas, place tofu in one bowl and chicken in the other, and pour 1/4 cup sauce over each. Toss and spread on respective crusts.)
Lay sliced red onions over the top.
Sprinkle with shredded mozzarella cheese.
Bake for about 10 minutes, until the crust is golden brown and the cheese is completely melted.
Remove from the oven and sprinkle a pinch of kosher salt and the fresh cilantro over the top.
Slice and serve!

VEGGIE TOFU PIZZA

Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

Ingredients

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

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