Tofu Parmesan Subs Recipes

TOFU PARMIGIANA

Tofu Parmigiana image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

TOFU SUBS WITH ONIONS AND PEPPERS

Tofu Subs with Onions and Peppers image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 small onion, halved and thinly sliced
2 bell peppers (1 red, 1 green), thinly sliced
3 tablespoons extra-virgin olive oil
Kosher salt
1/2 teaspoon red pepper flakes
1 teaspoon fennel seeds, crushed
10 ounces extra-firm tofu, sliced into 8 pieces and patted dry
4 whole-wheat sub rolls, split
1/3 cup marinara sauce, warmed
2 tablespoons balsamic vinegar
Freshly ground pepper
6 cups baby arugula
1 ounce parmesan cheese, shaved with a vegetable peeler

Steps:

Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Toss the onion and peppers with 1 tablespoon olive oil on a baking sheet. Season with salt and 1/4 teaspoon red pepper flakes. Bake on the lower oven rack, turning once, until slightly golden, 15 minutes.
Meanwhile, line another baking sheet with parchment paper. Combine 1 tablespoon olive oil, the fennel seeds, remaining 1/4 teaspoon red pepper flakes and a pinch of salt in a small bowl. Brush the tofu pieces on both sides with the oil mixture and transfer to the prepared baking sheet. Bake on the upper oven rack until golden, 15 minutes.
Brush the roll bottoms with the marinara sauce. Top each with 2 slices tofu, some onion and peppers and the roll tops.
Whisk the remaining 1 tablespoon olive oil and the balsamic vinegar in a medium bowl; season with salt and pepper. Add the arugula and toss; top with the parmesan. Serve with the subs.

Nutrition Facts : Calories 490 calorie, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 640 milligrams, Carbohydrate 60 grams, Fiber 11 grams, Protein 19 grams

TOFU PARMESAN

Tofu Parmesan image

Make and share this Tofu Parmesan recipe from Food.com.

Provided by Leona L.

Categories Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 lb firm tofu, cut into 1/2 slices
1 small onion, chopped
2 cloves garlic, chopped
2 cups tomatoes, crushed or diced
1 teaspoon oregano
1 teaspoon rosemary
1/4 cup mozzarella cheese or 1/4 cup cheddar cheese
1 tablespoon parmesan cheese
salt and pepper

Steps:

In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
Add the remaining oil and fry onion and garlic till tender.
Add tomatoes and spices, simmer for 15 mins.
Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
Bake at 350 for 20-25 mins, uncovered.
Enjoy!

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