Low Carb Cauliflower Spanish Rice Recipes

LOW CARB CAULIFLOWER SPANISH RICE

Low Carb Cauliflower Spanish Rice image

Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can't access - it is low-carb/diabetic diet friendly and fooled an entire dinner party last week - they swore they were eating rice. It's great with grilled meats and is easily adapted into a main course casserole. You can take this in any direction you like by just changing the spices: East Indian, Greek ... you may also add garbanzo beans and a little smoked Spanish paprika. It's even good cold. As the second reviewer said, it makes a huge batch: I changed the yield/number of servings to reflect that a little more accurately. And the reviewer who made fritters out of the leftovers? GENIUS.

Provided by One Happy Woman

Categories Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 head cauliflower
3 garlic cloves
1 onion
1 green pepper
1 red pepper
2 -4 stalks celery
2 -3 small zucchini
2 tablespoons oil
1/2 cup broth or 1/2 cup stock
1 (6 ounce) can tomato paste
2 -3 teaspoons ground cumin
2 teaspoons dried oregano
1/2-1 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon lemon pepper

Steps:

Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
Chop the garlic, onion, peppers, zucchini and celery. You can do all of this in the food processor.
Heat the oil in a large saute pan.
Saute the vegetables together until heated through.
Add stock and lower the heat, stirring often.
When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
Adjust seasonings to taste.
Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
This can be made ahead and it freezes well.
You may add cooked chicken or sausage or cheese to this to make a one-dish meal.

Nutrition Facts : Calories 90.9, Fat 4.1, SaturatedFat 0.6, Sodium 388, Carbohydrate 12.7, Fiber 3.8, Sugar 6.6, Protein 3.4

SPANISH CAULIFLOWER RICE

Spanish Cauliflower Rice image

A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.

Provided by Steph

Categories Side

Yield 6

Number Of Ingredients 9

Ingredients

1/2 cup diced onion
1 Tablespoon olive oil
1 (12 ounce) bag frozen riced cauliflower
2 Tablespoons tomato paste
1 (10 ounce) can Rotel diced tomatoes and green chiles (drained)
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic
salt and pepper, to taste

Steps:

In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg

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