3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
TOMATO CUCUMBER SALAD
Tomato Cucumber Salad garnished with red onion and fresh basil. One of our favorite fresh and healthy summer side dishes!
Provided by Lauren Allen
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Add cherry tomatoes and cucumbers to a bowl.
- Drizzle olive oil and vinegar on top. Season with salt and pepper.
- Toss everything to coat. Garnish with diced red onion and fresh basil.
- Try these BBQ side dishes
Nutrition Facts : ServingSize 1 cup, Calories 65 kcal, Carbohydrate 11 g, Protein 2 g, Fat 2 g, Sodium 10 mg, Fiber 1 g, Sugar 5 g
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
DAVE'S TOMATO AND CUCUMBER SALAD
A nice variation of the classic Tomato and Cucumber Salad. This one adds a bit of cumin for an interesting flavor touch. You can also substitute balsamic vinegar for the white vinegar for a nice variation. (The total amount of diced tomatoes should be around 4 cups - it wouldn't fit in the ingredients line).
Provided by lazyme
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl.
- Add tomatoes, cucumber, parsley, and onion and stir to combine.
- Let stand at room temperature 10 minutes before serving.
Nutrition Facts : Calories 268.1, Fat 19.2, SaturatedFat 2.8, Sodium 758.6, Carbohydrate 24.3, Fiber 6.4, Sugar 14, Protein 5.1
CHOPPED CUCUMBER AND TOMATO SALAD
Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.
Provided by David Tanis
Categories salads and dressings, vegetables, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
- Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
- To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.
CREAMY CUCUMBER AND TOMATO SALAD
This is a recipe my Grammy made since before I was born and has been a hit in my family just as long. It's super easy, and fresh garden veggies make it even tastier!
Provided by Allison
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Combine cucumbers, tomatoes, onion, creamy salad dressing, sugar, salt, and black pepper in a salad bowl. If salad seems too sweet, add more salad dressing; if too tart, add more sugar. Chill before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 23.6 g, Cholesterol 20 mg, Fat 16.3 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 507.1 mg, Sugar 19.1 g
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