Tofu Mango Ice Cream Recipes

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MANGO ICE CREAM



Mango Ice Cream image

This Mango Ice Cream is deliciously creamy and can be made with or without an ice cream maker with fresh mango and coconut cream. Healthy ice cream that is better for your than any store-bought ice cream and makes the perfect frozen treat for summer. Vegan, paleo-friendly and dairy-free.

Provided by Kelly

Categories     Dessert

Number Of Ingredients 5

3-4 cups mango chunks (, for fresh use very ripe OR frozen)
2 tablespoons unsweetened milk of your choice (or filtererd/ bottled water) (, plus more depending on consistency preferred)
2 tablespoons maple syrup
14 ounce can of high quality organic full-fat coconut cream**
1 teaspoon vanilla extract

Steps:

  • In a high speed blender or a food processor, add the mango chunks and milk and blend into smaller chunks or until crumbly if using frozen.Add coconut cream, maple syrup and vanilla and continue blending until smooth. Add more liquid and scrape down the sides of the blender, as needed.
  • Taste for sweetness and adjust to taste depending on the sweetness of the mango. Pour into a freezer-friendly, airtight container. Transfer to freezer and freeze for 3-6 hours, or until completely frozen. OPTIONAL: To prevent ice crystals from forming, remove container from freezer every hour and use a fork or a whisk to stir mixture until smooth, then place back in the freezer.
  • Allow to thaw for 20-40 minutes before scooping.

Nutrition Facts : ServingSize 1 scoop (1/8 recipe), Calories 288 kcal, Carbohydrate 21 g, Protein 3 g, Fat 23 g, Fiber 3 g, Sugar 15 g, SaturatedFat 2 g

MANGO TOFU TACOS



Mango Tofu Tacos image

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

Provided by Eric

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 15

3 tablespoons coconut oil, or more as needed
1 onion, chopped
1 serrano chile pepper, chopped
2 cloves garlic, finely chopped
2 (14 ounce) packages tofu, cut into chunks
1 bunch fresh cilantro, finely chopped (stems and leaves separated)
¼ (1 ounce) package taco seasoning mix, or more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
2 mangos, peeled and cut into small chunks
¼ (1 ounce) package taco seasoning mix
1 pinch chili powder, or to taste
salt to taste
1 teaspoon ground cumin, or to taste
1 teaspoon ground coriander, or to taste

Steps:

  • Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
  • Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
  • Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 23.7 g, Fat 20.6 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 10.8 g, Sodium 325.2 mg, Sugar 13.9 g

MANGO AND TOFU CREAM



Mango and Tofu Cream image

Make and share this Mango and Tofu Cream recipe from Food.com.

Provided by Missy Wombat

Categories     Soy/Tofu

Time 5m

Yield 1 batch

Number Of Ingredients 2

1 mango, medium sized
300 g silken tofu

Steps:

  • Remove skin and seed from mango.
  • Combine the tofu and mango flesh in the blender until smooth and creamy.

MANGO AND BANANA TOFU 'ICE CREAM' WITH RASPBERRY FRUIT LEATHER



Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather image

Make and share this Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Frozen Desserts

Time P1DT8h

Yield 4 serving(s)

Number Of Ingredients 7

200 g silken tofu
300 g mango pulp (To ensure the best flavour, make sure the fruit is very ripe)
150 g sugar syrup
1 orange
200 g bananas
500 g fresh raspberries or 500 g frozen raspberries
sugar (optional)

Steps:

  • Blend together the tofu, bananas and mango until smooth.
  • Heat glucose syrup slightly.
  • Stir into blended ingredients.
  • Finely grate the orange, squeeze the juice, and add to the mixture.
  • Freeze in an ice-cream maker, according to manufacturer's instructions.
  • If ice-cream machine is unavailable, freeze the mixture in a bowl, allow to semi-freeze and beat again with electric beaters.
  • Allow to freeze again until firm and beat again.
  • Serve with raspberry leather and fresh fruits of your choice.
  • To prepare the raspberry fruit leather, blend the raspberries and sieve through a fine strainer.
  • If adding sugar to sweeten, add to the puree and heat until the sugar is dissolved.
  • Spread in a thin layer on a silpat (silicon baking sheet available in speciality baking stores).
  • Place on a baking tray.
  • Allow to dry in a low oven with the door ajar.
  • Leave until the raspberry fruit leather can be peeled off the silpat- approximately 6 hours or overnight.
  • Tear or cut into pieces to serve.
  • Store in an airtight container for upto 1 week.

Nutrition Facts : Calories 201.1, Fat 2.6, SaturatedFat 0.3, Sodium 5.8, Carbohydrate 44.4, Fiber 11.6, Sugar 26.5, Protein 5.1

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