Tofu Fettuccini Alfredo Recipes

TOFU SHIRATAKI FETTUCCINI ALFREDO

Tofu Shirataki Fettuccini Alfredo image

Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.

Provided by Chef Joey Z.

Categories Soy/Tofu

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) package shirataki noodles (tofu)
2 tablespoons fat free cream cheese
2 teaspoons reduced-fat parmesan cheese
1 teaspoon fat free sour cream
salt and pepper (to taste)

Steps:

Open the bag of tofu noodles and drain, then rinse them thoroughly.
Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
Bon Appetit!

Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2

TOFU "ALFREDO" SAUCE

Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

Cook pasta per package directions.
Whiz the rest of the ingredients in a blender until smooth.
Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

SHIRATAKI NOODLE FETTUCCINE ALFREDO

Shirataki Noodle Fettuccine Alfredo image

A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.

Provided by yogiclarebear

Categories < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces tofu shirataki noodles, Fettuccine shape
1/4 cup fat-free ricotta cheese
2 tablespoons fat free cream cheese
1 tablespoon fat-free half-and-half
1 tablespoon reduced fat margarine, softened
2 teaspoons grated parmesan cheese
1 teaspoon minced garlic
1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste)
1/4 teaspoon pepper (or more to taste)
cooked meat (optional) or broccoli (optional)

Steps:

Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
Heat through and serve!

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