Feelgood Flapjacks Recipes
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
More about "feelgood flapjacks recipes"
FEEL-GOOD FLAPJACKS RECIPE | SNACKS | THE GUARDIAN
2011-01-18 Remove from the oven and roughly chop them. 2. Melt the agave syrup, butter and sugar in a saucepan. Grate in the ginger and stir in the oats, …
From theguardian.com
Author Thomasina MiersEstimated Reading Time 1 min
From theguardian.com
Author Thomasina MiersEstimated Reading Time 1 min
See details
EASY CHEWY FLAPJACKS RECIPE - TRADITIONAL HOME BAKING
2020-09-18 Spread the mixture evenly and firmly into the prepared tin. The mixture is a little runny, but you will still need to press the mixture down firmly as this will help prevent the flapjacks from falling apart after baking. Bake in the …
From traditionalhomebaking.com
From traditionalhomebaking.com
See details
BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
4. Apricot, honey & pistachio flapjacks. Spend just five minutes in the kitchen mixing up a batch of our apricot, honey & pistachio flapjacks. These sophistiated squares use just six ingredients, including crunchy nuts and chewy dried …
From bbcgoodfood.com
From bbcgoodfood.com
See details
FRUIT AND NUT FLAPJACKS RECIPE - FOOD HOUSE
Place in a saucepan with the golden syrup. Heat the pan gently and melt the butter and syrup. Mix together the oats, seeds and fruit. Add to the butter and syrup mix and stir, mixing …
From foodhousehome.com
From foodhousehome.com
See details
FEEL GOOD FLAPJACKS | AMY COUSINS LIFE
2020-03-24 This particular recipe made 9 relatively large squares but you could make them into bite sized mouthfuls. Serving Size. Makes 9 relatively large squares. Ingredients. 20g Free …
From amycousinslife.com
From amycousinslife.com
See details
HOW TO MAKE FLAPJACKS | BBC GOOD FOOD
To make basic flapjacks you'll need 100g soft brown sugar, 200g butter and three tablespoons of golden syrup. Heat gently until smooth and syrupy. Pour the hot syrup mixture onto 300g oats …
From bbcgoodfood.com
From bbcgoodfood.com
See details
NIGEL SLATER’S EASY FEELGOOD RECIPES FOR CHICKEN AND FLAPJACKS
2020-05-17 Melt the butter in a deep saucepan. Set the oven at 170C/gas mark 3. Add the golden syrup to the melted butter then stir in the sugar and let it melt. Stir both sizes of oats …
From theguardian.com
From theguardian.com
See details
HOW TO MAKE FLAPJACKS {AN EASY FLAPJACK RECIPE!}
Ensure all the oats are coated with the wet mixture. Lightly grease a 20cm square tin (8 inch). Transfer flapjack mixture to the greased baking tin. Using the back of a spoon, or a palette …
From lianaskitchen.co.uk
From lianaskitchen.co.uk
See details
SHEFFIELD'S SWEET ENOUGH | FLAPJACKS | RECIPE
Ingredients: 150g (2 cups) rolled oats; 1 tbsp desiccated coconut; 50g (⅓ cup) coconut oil or butter; 1½ bananas; 3 dates; 4 tbsp orange juice or apple juice
From sheffieldissweetenough.org
From sheffieldissweetenough.org
See details
EASY FLAPJACK RECIPE - INSANELY GOOD
2022-03-28 Spoon 1/4-1/3 cup of pancake batter onto the preheated griddle. Cook until bubbles appear and start to pop, about 3-4 minutes. Flip the pancake over with a spatula and cook the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
FLAPJACK RECIPE- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
2021-08-29 Chocolate flapjacks– Add 1/2 cup of cocoa powder and drizzle the baked flapjacks with melted chocolate. Storing and freezing golden syrup flapjacks. To store: Flapjacks will …
From thebigmansworld.com
From thebigmansworld.com
See details
FEELGOOD FLAPJACKS RECIPE | EAT YOUR BOOKS
Save this Feelgood flapjacks recipe and more from BBC Good Food Magazine, April 2013: Easter Baking Special to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
See details
FEELGOOD FLAPJACKS | RECIPE CART
50 grams butter, plus a little extra for greasing 2 tbsp smooth peanut butter 3 tbsp honey or maple syrup 2 ripe bananas, mashed 1 apple, peeled and grated 250 grams rolled oats 85 grams …
From getrecipecart.com
From getrecipecart.com
See details
FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
See details
MARY BERRY'S FLAPJACK RECIPE | GOODTO
2022-06-30 Method. Lightly butter a roasting tin or shallow cake tin (about 20 x 30cm). Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients have melted …
From goodto.com
From goodto.com
See details
FEEL-GOOD FLAPJACKS RECIPE | THOMASINA MIERS | FLAPJACK RECIPE ...
Apr 3, 2014 - Thomasina Miers's flapjacks are perfect parcels of energy, made from dried fruit and slow-burning agave syrup - part of her series of quick and healthy snacks. Pinterest. …
From pinterest.co.uk
From pinterest.co.uk
See details
FLAPJACKS RECIPES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the …
From stevehacks.com
From stevehacks.com
See details
FEELGOOD FLAPJACKS
May 27, 2017 - These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar, from BBC Good Food.
From pinterest.ca
From pinterest.ca
See details
RECIPES FOR FLAPJACKS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm). Place the butter, sugar, honey and salt in a medium pan over a low heat, then …
From stevehacks.com
From stevehacks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
