Tofu Feta Pie Recipes

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TOFU VEGETABLE POT PIE



Tofu Vegetable Pot Pie image

I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.

Provided by Jessica

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h20m

Yield 8

Number Of Ingredients 13

⅓ cup butter
½ cup thinly sliced onion
1 stalk celery, thinly sliced
2 cloves garlic, minced
⅓ (12 ounce) package extra-firm tofu, cubed
¼ cup cubed red potatoes
½ teaspoon oregano
salt and ground black pepper to taste
⅓ cup all-purpose flour
⅔ cup milk
1 ½ cups vegetable broth
1 cup frozen mixed vegetables
1 pastry for double-crust pie

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
  • Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
  • Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
  • Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g

TOFU FETA PIE



Tofu Feta Pie image

I found this on www.healthy-quick-meals.com but I haven't made it in awhile. I'd like to make it again (I remember it as being easy and yummy) and wanted to keep the recipe in a safe place!

Provided by Kiki Freebird

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

16 saltine crackers
1 large red onion, sliced
1 lb firm tofu, crumbled
2 tablespoons soy sauce (can use tamari, or ponzu)
8 ounces feta cheese
1/4 cup water
1/4 cup apple juice

Steps:

  • Preheat oven to 350°F.
  • Grease pie plate.
  • Crush 8 of the saltines and spread in bottom of pie plate.
  • Saute onion in skillet until soft.
  • Spread in pie plate.
  • Crumble tofu over onions.
  • Sprinkle soy sauce over tofu.
  • Stir gently.
  • Crumble feta cheese over tofu.
  • Pour in water, and stir gently.
  • Sprinkle apple juice over top of pie to moisten slightly.
  • Bake 30 minutes or until golden.
  • (***optional could add some chopped green onions, garlic, basil, etc -- ***).

Nutrition Facts : Calories 317.9, Fat 18.9, SaturatedFat 10.2, Cholesterol 53.5, Sodium 1317.6, Carbohydrate 19, Fiber 2, Sugar 6.6, Protein 20.2

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