Tofu Divan Recipes

BROCCOLI TOFU DIVAN

Steps:

• Preheat oven to 375 degrees F.
• Lightly spray a 9-inch pie pan with nonstick cooking spray.
• Cook broccoli according to package directions; drain well.
• Cut into 2- to 3-inch pieces and arrange in prepared pan.
• Place tofu between towels and gently squeeze out the excess water.
• Place tofu on top of broccoli.
• Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
• Gradually add remaining milk, stirring.
• Melt margarine in a small saucepan over medium heat.
• Add milk mixture.
• Cook, stirring constantly, until mixture comes to a full boil.
• Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
• Spoon sauce evenly over tofu and broccoli.
• Combine wheat germ and Parmesan cheese and sprinkle over top.
• Bake, uncovered, 25 minutes.
• Let stand 5 minutes before serving.

TOFU DIVAN

Steps:

• Place rice evenly in a baking pan, about 12" by 8".
• Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic.
• Steam or boil broccoli.
• Arrange tofu, garlic, and broccoli over the rice.
• For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
• Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
• Pour the sauce over the rice, tofu, and broccoli.
• Bake at 350 for 45 minutes to an hour.
• Serve.

VEGETARIAN CHICKEN DIVAN W TOFU

Steps:

• Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
• For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
• Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.