Tofu Dill Sauce Recipes

QUICK TOFU DILL DRESSING

Quick Tofu Dill Dressing image

This is a variation of Quick Tofu Sour Cream by Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.

Provided by Enjolinfam

Categories Soy/Tofu

Time 10m

Yield 2 cups, 10-15 serving(s)

Number Of Ingredients 11

Ingredients

1 (12 ounce) box morinu soft silken tofu (or 9 ounces regular tofu and 1/2 cup water)
1/2 cup raw cashew nuts
1 tablespoon lemon juice
1 teaspoon onion powder
2 tablespoons fresh chives, snipped (may use dried chives)
1/2-1 teaspoon dill weed
1 tablespoon sugar
italian seasoning, to taste
garlic powder, to taste
salt, to taste (about 2 tsp)
water, to achieve desired consistency

Steps:

Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
Add the chives and a little water until you've achieved desired consistency.
Serve (thickens more if chilled).

Nutrition Facts : Calories 25, Fat 0.9, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 2.6, Fiber 0.1, Sugar 1.8, Protein 1.7

TOFU DILL SAUCE

Tofu Dill Sauce image

A nice replacement for tartar sauce. Can be used for a dip with fish, fresh vegetables or thinned with a little milk to make a salad dressing. This is the way I like it, you may have to adjust seasonings to suit your own taste. This tastes SO MUCH better if allowed to sit in the refrigerator overnight.

Provided by Miss Annie in Indy

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 ounces tofu (I use Mori-Nu silken soft lite)
1/4 cup fat free sour cream
1/4 cup fat-free mayonnaise (I use Nasoya)
2 teaspoons dried dill
2 tablespoons lemon juice (fresh is best)
1/2 teaspoon garlic powder
1 tablespoon dried chives
1/2 teaspoon salt (to taste, I use sea salt)

Steps:

Put all ingredients into a blender or food processor and blend until smooth.
Refrigerate overnight for best flavor.

Nutrition Facts : Calories 37.5, Fat 1.5, SaturatedFat 0.3, Cholesterol 2, Sodium 284.6, Carbohydrate 4.3, Fiber 0.4, Sugar 1.9, Protein 2.5

CUCUMBER - DILL SAUCE

Cucumber - Dill Sauce image

Great with fried seafood dishes! This is a light and refreshing sauce for pasta dishes as well. Add a little milk for a great salad dressing.

Provided by sassafrasnanc

Categories Sauces

Time 10m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup sour cream
1/2 cup cucumber (deseeded, grated)
1/4 cup onion (finely minced)
1 teaspoon lemon juice
1 teaspoon dried dill (or 2 tsp fresh)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 dash cayenne pepper

Steps:

Mix all ingredients well.
Keep refrigerated.

Nutrition Facts : Calories 65.2, Fat 6, SaturatedFat 3.8, Cholesterol 12.7, Sodium 88.5, Carbohydrate 2.1, Fiber 0.1, Sugar 0.4, Protein 1

FUSILLI AND ASPARAGUS WITH TOFU-DILL SAUCE

Fusilli and Asparagus With Tofu-Dill Sauce image

This one-dish meal has enough tofu in it to get the health benefits, but not enough that it overpowers the senses of those who try to avoid it. It also has pasta and fresh vegetables to satisfy everyone.

Provided by SJG3483

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
8 ounces soft tofu, patted dry and cut into coarse pieces
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons chopped fresh dill
3/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup corn oil
1 lb fusilli or 1 lb curly pasta
1/2 lb asparagus, cut into diagonal 1 inch pieces

Steps:

Heat oil in small skillet, add garlic and cook over medium low heat about 3 minutes or until fragrant. Blend garlic, tofu, lemon juice, mustard, dill, salt, and pepper in a food processor until smooth Add corn oil, and blend until emulsified.
Meanwhile, cook pasta until tender, adding asparagus in the last 3-4 minutes Drain and toss with sauce.

Nutrition Facts : Calories 669.1, Fat 25.6, SaturatedFat 3.5, Sodium 496.9, Carbohydrate 90.6, Fiber 5.1, Sugar 3.6, Protein 20.3

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