SPINACH AND BACON SOUP
Perfect low carb soup for a quick lunch. This is a very basic soup--you can vary the flavors by adding your favorite fresh herbs. I have even added a beaten egg to the boiling soup, just like in egg drop soup.
Provided by Dragonfly AZ
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut bacon into small pieces with kitchen shears. Place into saucepan with onions, and cook,stirring constantly, until bacon is very crispy.
- Drain most of fat from pan.
- Add spinach and stir-fry for about 30 seconds.
- Add broth and bring to a boil. Reduce heat and simmer to blend flavors for about 4 minutes.
- Ladle into bowls, sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 194.4, Fat 14.6, SaturatedFat 4.8, Cholesterol 19.3, Sodium 1042.2, Carbohydrate 5.6, Fiber 2, Sugar 2, Protein 10.6
POTATO AND YAM SOUP WITH BACON AND SPINACH
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy Low Cal High Fiber Dinner Bacon Spinach Sweet Potato/Yam Winter Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 to 6 main-course servings
Number Of Ingredients 10
Steps:
- Sauté bacon in large pot over medium heat until crisp. Transfer to paper towels to drain. Add onion to drippings in pot; increase heat to medium-high and sauté until beginning to brown, about 7 minutes. Add garlic and thyme; stir 1 minute. Add tomatoes with juice. Stir until almost all liquid evaporates, about 2 minutes. Add all potatoes; stir to coat. Add 4 cups broth; bring to boil. Reduce heat to medium-low, cover with lid slightly ajar. Simmer until potatoes are tender, stirring occasionally, 10 to 12 minutes. Add spinach and bacon; stir until spinach wilts, about 1 minute, adding broth by 1/2 cupfuls if too thick. Season with salt and pepper.
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