Tofu Chicken And Rice Recipes

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FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

TOFU CHICKEN AND RICE



Tofu Chicken and Rice image

The heart healthy goodness of soy married comfort food and produced this yummy version of a classic dish.

Provided by Glori-B

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 lb extra firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce (to taste)
1/4 teaspoon thyme
1/4 teaspoon sage
1/2 teaspoon poultry seasoning
1 large yellow onion, diced
2 garlic cloves, minced
2 carrots, shredded
3 cups water
1 tablespoon chicken soup base, Better than Boullion
1 cup arborio rice

Steps:

  • Dice tofu inot 1/2 inch chunks.
  • Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
  • Empty into bowl and set bowl aside.
  • Dice onion. Add onion to frying pan along with 1 T olive oil.
  • Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
  • Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
  • Shred carrots and add to the mix.
  • Add water and boullion to mix. Return to simmer.
  • Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.

Nutrition Facts : Calories 352.6, Fat 11.9, SaturatedFat 2, Sodium 303.1, Carbohydrate 49.1, Fiber 3.9, Sugar 3.8, Protein 13.8

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