Tofu Cabbage Or Lettuce Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI TOFU LETTUCE WRAPS



Thai Tofu Lettuce Wraps image

I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but I modified it for my vegetarian husband. Now both of us prefer the Thai-style tofu version. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1/4 cup rice vinegar
1/4 cup canola oil
2 tablespoons lime juice
2 tablespoons mayonnaise
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, peeled
1/2 cup minced fresh cilantro, divided
1 package (14 ounces) firm tofu, drained and cut into 1/2-inch cubes
1/2 cup chopped green onions
1/2 cup shredded carrots
1 small sweet red pepper, diced
3/4 cup dry roasted peanuts, chopped, divided
8 Bibb or Boston lettuce leaves

Steps:

  • For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro., In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 507 calories, Fat 43g fat (6g saturated fat), Cholesterol 3mg cholesterol, Sodium 558mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.

RESTAURANT-STYLE TOFU LETTUCE WRAPS



Restaurant-Style Tofu Lettuce Wraps image

I looked high and low for tofu lettuce wrap recipes and could not find one single recipe on the web that hit the spot, so I made up my own. This is delicious and, although it takes a little preparation, it's totally worth it. Serve with some Chinese-style hot mustard.

Provided by hillarymvaughan

Categories     Appetizers and Snacks     Wraps and Rolls

Time P1DT3h55m

Yield 8

Number Of Ingredients 26

1 (12 ounce) package extra-firm tofu, drained
¼ cup soy sauce
3 tablespoons brown sugar
1 tablespoon rice wine vinegar
1 tablespoon dry sherry
¼ cup water
¼ cup white sugar, or to taste
3 tablespoons soy sauce
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon chile-garlic sauce (such as Sriracha®), or more to taste
1 teaspoon cornstarch, or as needed
2 teaspoons sesame oil, divided, or to taste
1 large white onion, chopped
2 cloves garlic, chopped
1 (15 ounce) can straw mushrooms, drained and chopped
1 (8 ounce) can water chestnuts, drained and chopped
1 (8 ounce) can bamboo shoots, drained and chopped
1 medium head radicchio, chopped
1 (8 ounce) package bean sprouts
1 (5 ounce) can fried noodles (such as La Choy®)
chopped peanuts
½ cup chopped carrot
½ cup green onions, chopped
1 (10 ounce) bag romaine lettuce leaves

Steps:

  • Place tofu in an airtight container and freeze for 24 hours. Remove from container and thaw, at least 3 hours. Squeeze out excess moisture with your hands or place tofu on paper towels and lay a heavy cutting board on top.
  • Whisk 1/4 cup soy sauce, brown sugar, 1 tablespoon rice wine vinegar, and sherry together in a bowl to make the cooking sauce.
  • Whisk water, white sugar, 3 tablespoons soy sauce, hoisin sauce, oyster sauce, 1 tablespoon rice wine vinegar, and chile-garlic sauce together in a small saucepan over medium-low heat. Add 1/4 teaspoon cornstarch at a time and whisk until thickened, 3 to 5 minutes. Store special sauce in the refrigerator until ready to serve.
  • Chop tofu roughly into small pieces. Heat 1 teaspoon sesame oil in a large skillet over high heat. Add tofu when oil is hot; stir-fry until tofu is browned, about 5 minutes. Set tofu aside in a bowl.
  • Heat remaining sesame oil in the skillet over high heat. Saute onion and garlic until browned and any excess liquid is absorbed, about 2 minutes. Add mushrooms, water chestnuts, and bamboo shoots. Cook over medium-high heat until any excess liquid is absorbed, 2 to 3 minutes. Add cooking sauce to the skillet and stir. Add tofu to the skillet. Cook until sauce is thickened and all vegetables are tender, 2 to 3 minutes more. Remove from heat.
  • Place radicchio, bean sprouts, noodles, peanuts, carrot, and green onions in individual bowls. Place tofu mixture in a serving bowl. Arrange lettuce leaves on a large plate. Put special sauce in a serving bowl with a spoon. Assemble by placing 2 to 3 lettuce leaves on a plate, topping with tofu and garnishes, and drizzling the special sauce on top.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 41.6 g, Cholesterol 0.1 mg, Fat 10.2 g, Fiber 6.6 g, Protein 13.3 g, SaturatedFat 1.7 g, Sodium 1284 mg, Sugar 17.2 g

TOFU CABBAGE OR LETTUCE WRAPS



Tofu Cabbage or Lettuce Wraps image

Tasty tofu recipe I came up with when tofu was on sale and I'd bought a bunch. Even Confirmed Tofu Hater (DD) likes this. A good way to drain tofu is to swaddle it in lots of paper towels and then rest something heavy on top for at least 20 minutes to press all the water out.

Provided by little_wing

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 13

1 head napa cabbage or 1 head lettuce
1 (14 ounce) package extra firm tofu, drained and diced small
2 cups chopped shiitake mushrooms
2 -3 green onions, chopped
1 cup carrot (chopped, sliced or shredded)
3 tablespoons garlic, chopped
1 1/2 tablespoons ginger, chopped
2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1 -2 tablespoon tamari or 1 -2 tablespoon soy sauce
1/2 tablespoon lime juice
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine tofu with with salt, pepper, red pepper flakes,lime juice and 1tbs soy sauce.
  • Spread evenly onto a greased baking sheet.
  • Bake for 35-45 minutes at 350.
  • When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger.
  • Cook for about 5-7 minutes until they are softer.
  • Throw in the shiitakes, onions and carrots. At this time you can add more soy sauce , usually about 7 or 8 shakes. Also, if you'd like, add some more salt, pepper and red pepper flakes.
  • Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.
  • Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.
  • Spoon the mixture into the leafs and roll them up!

Nutrition Facts : Calories 245.9, Fat 13.3, SaturatedFat 2.5, Sodium 570.5, Carbohydrate 17.7, Fiber 4.6, Sugar 4.5, Protein 19.2

VEGAN LETTUCE WRAPS WITH TOFU



Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

More about "tofu cabbage or lettuce wraps recipes"

CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST …
crispy-tofu-lettuce-wraps-with-peanut-sauce-minimalist image
Apr 10, 2021 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the …
From minimalistbaker.com
5/5 (20)
Calories 160 per serving
Category Appetizer, Entree
  • Begin by pressing tofu: Either wrap in a clean towel and set something heavy on top or use a tofu press. Press for a total of ~30 minutes.
  • PEANUT SAUCE: In the meantime, prepare peanut sauce by adding all ingredients except water to a small mixing bowl (starting with the lesser quantity of each ingredient). Whisk to combine then add a little water at a time and whisk until creamy, smooth, and pourable. Taste and adjust flavor as needed, adding more tamari or coconut aminos for saltiness, maple syrup for sweetness, chili garlic for heat, or lime for acidity. Set aside for serving.
  • TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
  • At this time, heat your oven to 400 degrees F (204 C), and line a baking sheet with parchment paper.
See details


BEST EVER THAI TOFU LETTUCE WRAPS (V+GF)
best-ever-thai-tofu-lettuce-wraps-vgf image
Prepare the Thai Tofu Mix: In a large bowl, add cooked chopped tofu, cooked antioxidant blend, all the vegetables (except lettuce), cashews, Thai sauce mix, sesame seeds and using your hand/fork, mix everything. Leave this mix for 5 …
From easycookingwithmolly.com
See details


18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
18-easy-vegan-tofu-wrap-recipes-gloriously-vegan image
Sep 1, 2019 Get Tofu Lettuce Wraps Recipe from Food Network. 10. Chipotle Tofu Rainbow Wraps | Vegan Yack Attack 1292 | 0 | 68 | Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh …
From gloriouslyvegan.com
See details


TOFU LETTUCE WRAPS - OMNIVORE'S COOKBOOK
tofu-lettuce-wraps-omnivores-cookbook image
Apr 7, 2021 Cooking process. Cook the tofu in a nonstick skillet with a generous amount of oil. The tofu will crisp up, shrink and turn golden. Flip and stir occasionally to fry all the sides. Add and cook the aromatics and the rest of …
From omnivorescookbook.com
See details


TOFU LETTUCE WRAPS — SYDNEY NAVID
Oct 10, 2022 Instructions here. Prepare the cabbage-cilantro slaw. Thinly slice red cabbage and chop cilantro. Throw in a bowl and season with rice vinegar, sesame oil, a splash of …
From sydneynavid.com
See details


TOFU LETTUCE WRAPS - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
2 1/2 cups shiitake mushrooms, chopped. 1 head lettuce or Napa cabbage, large leaves removed. What you do: 1. Preheat oven to 350 degrees F. Spread tofu out on a cookie sheet. …
From vegweb.com
See details


THE 30 BEST LETTUCE WRAP RECIPES - USHFC
Chicken And Cheddar Lettuce Wraps. Low-carb, protein-packed, and super tasty: these chicken and cheddar lettuce wraps have it all. With just four grams of carbohydrates per serving, get …
From ushfc.org
See details


CRISPY 5 SPICE TOFU LETTUCE WRAPS WITH A NOODLE CABBAGE SLAW
Heat oven to 400F. Spray sheet pan with cooking spray and set aside. In a large bowl, add all the ingredients for marinade and whisk well to combine into a smooth liquid. Break tofu into large …
From rachelgurjar.com
See details


SPICY TOFU LETTUCE WRAPS - BETTER HOMES & GARDENS
Jun 14, 2011 12 ounce extra-firm tofu (fresh bean curd) 2 cup shredded cabbage with carrot (coleslaw mix) 1 8 ounce can sliced water chestnuts, drained. 2 green onions, chopped. 2 …
From bhg.com
See details


EASY TOFU LETTUCE WRAPS - COOK WITH MANALI
Jun 23, 2022 9- Stir and mix the sauce with the tofu. Add salt and pepper to taste. 10- Let the tofu cook with the sauce for 2 to 3 minutes until the sauce is well absorbed by the tofu and it’s …
From cookwithmanali.com
See details


SPICY TOFU LETTUCE WRAPS – BARNACLE FOODS
Vegetarian lettuce wraps made with crispy tofu, cabbage, and kelp based hot sauce. Ingredients Lettuce Extra firm tofu Flour Carrots Purple Cabbage Cilantro Lime Soy Sauce …
From barnaclefoods.com
See details


TOFU LETTUCE WRAPS RECIPE | VEGAN & DELICIOUS | COOK'S HIDEOUT
Jun 17, 2021 Whisk well and set aside. Heat oil in a large nonstick pan on medium-high heat. Crumble the tofu and add to the pan. Crumble the tofu further as it cooks. Sauté until it starts …
From cookshideout.com
See details


TOFU LETTUCE WRAPS | PLANT-BASED CITY LIVING
Feb 21, 2018 Remove tofu from package and drain water. Wrap tofu in an absorbent cloth and place under a heavy dish or a heavy book for 10 minutes.
From plantbasedcityliving.com
See details


EASY LETTUCE WRAPS – A COUPLE COOKS
Jan 9, 2023 Heat the 2 tablespoons olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into smaller crumbles with a spatula …
From acouplecooks.com
See details


THAI MANGO CABBAGE WRAPS - COOKIE AND KATE
May 20, 2020 To make the mango salsa: Combine ingredients in a small serving bowl and toss. Taste, and add additional salt and/or a little splash of white wine vinegar if necessary. Set …
From cookieandkate.com
See details


TOFU LETTUCE WRAPS: A HEALTHY, LOW-CALORIE RECIPE
Mix all the sauce ingredients together in a small bowl, using a whisk. Chop up your peanuts, mint, cilantro, and green onions before mixing them in with your tofu in the skillet. Transfer this …
From tofubud.com
See details


TOFU LETTUCE WRAPS RECIPE - A PINCH OF HEALTHY
Sprinkle the chopped cashews over the tofu in the pan and pour in the sauce. Toss that all together, reduce the heat to low and let that all cook for 2 more minutes. Remove the pan from …
From apinchofhealthy.com
See details


LETTUCE WRAPS RECIPES
One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) 4 Ratings. Asian-Inspired Chicken Lettuce Wraps. 2 Ratings. Ground Turkey Lettuce Wraps. 5 Ratings. Spicy Ground Beef …
From allrecipes.com
See details


SPICY SHRIMP AND TURKEY LETTUCE WRAPS RECIPE - TODAY.COM
Jan 5, 2023 Place a heaping 2 to 3 spoonfuls of shrimp-turkey mixture in each lettuce wrap; don't overstuff. 10. Top with 1 avocado slice, a teaspoon of fried onions, a lime wedge on the …
From today.com
See details


PEANUT-TOFU CABBAGE WRAPS RECIPE | EATINGWELL
Step 1. Wash and dry cabbage leaves well and cut out any tough ribs or stems. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu, season with salt …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #beans     #vegetarian     #dietary     #soy-tofu     #number-of-servings     #4-hours-or-less

Related Search