TOFU BUNDLES IN PHYLLO
Make and share this Tofu Bundles In Phyllo recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
- Stack 4 sheets of phyllo and cut into 6 even squares.
- Spoon 2 to 3 tablespoons filling into each square.
- Fold corner to corner and turn over end flaps, sealing with a dab of water.
- Place bundleson non-stick or lightly sprayed baking sheet.
- Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
- Bake at 425 degrees for 25 minutes.
- Makes 2 servings of 3 bundles each.
Nutrition Facts : Calories 356.9, Fat 14.2, SaturatedFat 7.6, Cholesterol 31, Sodium 1952.8, Carbohydrate 33.4, Fiber 5.4, Sugar 5, Protein 25.9
HOMEMADE PHYLLO
Make and share this Homemade Phyllo recipe from Food.com.
Provided by HELEN PEAGRAM
Categories Greek
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Sift flour and salt into a bowl.
- Gradually add water, stirring to make a stiff dough.
- Turn onto a pastry board. Place the oil in a bowl and spread a little of it on the palms of your hands. Knead the dough with a folding and turning motion, adding more oil to your hands when dough begins to stick. Continue until you have a smooth, elastic ball of dough and the oil is nearly all used.
- Then roll the ball of dough in the remaining oil to cover all sides, place a clean cloth over the bowl, and allow the dough to rest for two hours or more in a warm place away from drafts. A barely warm oven is satisfactory.
- Separate 1/4 of the dough and roll to 1/4 inch thickness on a pastry board rubbed with cornstarch. Cover with a clean cloth and let it rest for 10 minutes.
- Cover a table (cardtable or larger) with a smooth cloth and carefully lift dough onto it. Put your hands under the dough, palms down and gently stretch and pull the dough with the backs of your hands, working your way around the table, until the dough is as thin as tissue paper. Do not worry if it hangs down around the edges of the table, or if some holes appear, especially around the edges. Cut off the thicker edge and save the scraps.
- The phyllo is now ready to be cut into pieces with scissors if you wish to use it moist. If you prefer dry phyllo, allow it to sand until dry, about 10 minutes, then cut into desired sizes.
- The scraps of dough can be put into a moist bowl and kneaded and rolled again.
- When using phyllo dough, spray the sheets with olive oil or melted butter from a spritzer bottle. It's a fast, easy way to apply the fat in a very thin layer.
Nutrition Facts : Calories 1453.5, Fat 30.3, SaturatedFat 4.2, Sodium 2336.2, Carbohydrate 254.7, Fiber 9, Sugar 0.9, Protein 34.5
PORK TENDERLOIN IN PHYLLO
Make and share this Pork Tenderloin in Phyllo recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Sprinkle pork with salt and pepper; place on a jelly roll pan coated with cooking spray.
- Bake for 15 minutes, turning once.
- Remove from oven; let stand 5 minutes.
- Coat pork with mustard; sprinkle evenly with thyme, pressing thyme into mustard to adhere.
- Place 1 phyllo sheet on a large cutting board/work surface (cover remaining dough to prevent drying), lightly coat with cooking spray.
- Repeat layers with remaining phyllo and cooking spray, ending with phyllo.
- Gently press phyllo layers together; lightly coat top phyllo sheet with cooking spray.
- Arrange pork along 1 short edge of phyllo, leaving a 2 inch border; roll up jell-roll fashion (don't roll tightly).
- Place roll, seam side down, on jelly-roll pan coated with cooking spray.
- Bake for 20 minutes or until roll is golden brown and thermometer reads 155°; let stand 10 minutes.
- Place chutney in a microwave-safe bowl; microwave on HIGH for 30 seconds or until warm, stirring once.
- Cut pork crosswise into 8 slices using a serrated knife; serve with chutney.
Nutrition Facts : Calories 271.6, Fat 8.6, SaturatedFat 2.7, Cholesterol 74.8, Sodium 571.9, Carbohydrate 20.6, Fiber 1, Sugar 0.2, Protein 26.2
RASPBERRY AND GOAT CHEESE PHYLLO BUNDLES
This is a fantastic light dessert that tantalizes the taste-buds! I developed this after having something similar at a restaurant, but they used brie cheese and strawberries. A couple of notes..... For the goat cheese, I've found that buying it in the "log" form easier to work with. Likewise, with the raspberries, I've found that using frozen bagged raspberries easier to work with. But that's not to say you couldn't use fresh or a jam/jelly. I have also used other types of berries. The reason I prefer the frozen is that when I combine the slightly thawed raspberries with the goat cheese, it blends into a consistency like a frozen yogurt which is easy to spoon onto the phyllo. To finish it off, just before serving, I drizzle honey over each bundle. When you unwrap the phyllo sheets, cut the full sheets into 1/2 sheets crosswise. These are easier to work with. Any sheets you are not going to use, wrap back up and place back in the freezer for future use. I use a small blender to chop up raspberries and mix in the goat cheese. I found that using a butter flavoured oil (ie. Pam) spray works and tastes as good as butter but speeds up the prep time. Just spray it on each layer in a light coat and brush it the same as you would butter. I build up about 6-8 layers of phyllo, cut that into 6 smaller "squares" (what I am referring to as a batch) and then spoon on the mixture to each square. Between each batch of bundles, I place the raspberry/goat cheese mixture as well as the already formed bundles in the freezer and then start to form the next batch. Keeping the mixture in between batches keeps it from thawing out too much and becoming a runny mess. The mixture should yield roughly 18 small bundles at about 24 grams (0.85 ounces) each, depending on how liberal you are with each spoonful onto each square. These can be left frozen until you're reading to bake them. Whether it is that evening or a week later. I preheat the oven and bake from frozen. See pictures for an idea of the procedure.
Provided by GefM9966
Categories Dessert
Time 45m
Yield 18 bundles, 6 serving(s)
Number Of Ingredients 5
Steps:
- Place frozen berries in a dish and let sit for about 5 minutes.
- Puree berries in blender.
- Add goat cheese to berry puree and blend until a consistency of frozen yogurt.
- If using a large blender, remove mixture to a small bowl for easier handling.
- Place berry mixture in freezer.
- Unroll thawed phyllo roll and cut full sheets in half crosswise. Place desired amount of half sheets onto counter top or a cookie pan and cover with a sheet of parchment paper larger enough to cover entire phyllo sheets, then place a dampened cloth on top of the parchment paper. The parchment will keep the cloth from sticking to the phyllo.
- Cover a cookie pan with a sheet of parchment paper ( wax paper is fine here too).
- Place 1 phyllo sheet (half sheet) onto the parchment. Brush with butter or spray with butter-flavored canola oil. About 1/2 a second to 1 second of spray over the entire phyllo sheet should be enough. Brush the spray afterwards.
- Place another phyllo sheet on top of the previous and coat it the same. repeat for approximately 4 more sheets.
- Once you have 6 (or more if desired) sheets, Cut into 6 smaller squares (or 4 larger if you want larger bundles).
- Remove berry mixture from the freezer. Place a heaping teaspoon onto each square of phyllo.
- Fold opposite corners to each other to create a kind of closed bag.
- Place folded bundles onto a tray or flat plate and place into freezer.
- Repeat 8 through 13 until all sheets and mixture is used. ( you can freeze mixture for future use if you end up with extra). Be sure to put the berry mixture back into the freezer between bundles.
- Store bundles in freezer until ready to bake.
- Preheat oven to 375 Fahrenheit.
- Remove frozen bundles from freezer and place onto parchment paper on a cookie sheet. Place tray in oven and bake for 15 minutes (or until golden brown).
- Place bundles onto serving plates. Drizzle honey over each bundle and serve.
Nutrition Facts : Calories 152.8, Fat 6.1, SaturatedFat 2.5, Cholesterol 7.4, Sodium 186.1, Carbohydrate 20.3, Fiber 2, Sugar 3.7, Protein 4.3
CANADIAN LIVING'S LIME-BUTTERED SCALLOPS IN PHYLLO
Again, I'm using Recipezaar as a holding place for recipes I want to try. Why not share? This is a main course, although, for my friends, I would serve it as an appetizer -- I will categorize it as both.
Provided by Lennie
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F degrees.
- First, make Phyllo Baskets: Lightly brush each phyllo sheet with butter.
- Stack and cut into 4 rectangles.
- Press each rectangle gently into 4 large muffin cups, leaving empty cup between each to allow for overhang.
- Bake in preheated oven for about 5 minutes or until golden; transfer to rack and let cool.
- Cut scallops in half crosswise if they are large; sprinkle with salt and pepper.
- In large nonstick skillet, melt butter over medium-high heat and cook scallops and lime leaves (if using), stirring gently, for about 5 minutes or until scallops are firm but still slightly opaque.
- With slotted spoon, transfer to plate and set aside.
- Add gin, lime rind and juice to skillet and bring to a simmer.
- Return scallops to skillet, turning gently to coat; heat through.
- Remove lime leaves and discard.
- Spoon scallops and liquid into phyllo baskets and serve immediately.
Nutrition Facts : Calories 263.7, Fat 13.2, SaturatedFat 7.6, Cholesterol 68, Sodium 479.3, Carbohydrate 10.6, Fiber 0.3, Sugar 0.1, Protein 20.2
GARLIC PHYLLO BUNDLES
Wonderful roasted garlic wrapped in flaky phyllo dough simply melt in your mouth. Walnuts add a surprising crunch, while the melted butter lends rich flavor to the bite-sized bundles.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 20 appetizers.
Number Of Ingredients 5
Steps:
- Lightly brush one sheet of phyllo with butter; place another sheet of phyllo on top and brush with butter. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out., Cut the two layered sheets into four 14x2-1/4-in. strips. Place one garlic clove on lower corner of each strip; sprinkle 1 teaspoon walnuts over length of strip., Fold dough over garlic, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. Brush end of dough with butter and press onto triangle to seal., Place bread crumbs in a small shallow bowl. Brush both sides of triangle with butter; dip in bread crumbs. Place on a greased baking sheet. Repeat., Bake at 350° for 15-18 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 68 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 66mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CHICKEN BREASTS IN PHYLLO
Make and share this Chicken Breasts in Phyllo recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Time 2h17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In a skillet, melt 2 or 3 tablespoons of the butter; saute the onion until golden. Remove onion and set aside.
- Melt 2 or 3 tablespoons butter in the same skillet; saute the mushrooms until all juices are absorbed.
- Add the onions, parsley and garlic and saute 1 minute.
- Stir in the flour and blend well.
- Add the vermouth or dry white wine.
- Stir over medium heat until thickened.
- Season with salt and pepper to taste.
- Remove mushroom mixture from skillet and set aside.
- In same skillet melt remaining butter with olive oil and saute chicken until lightly browned, about 1 minute per side.
- Remove from heat.
- Brush one sheet of phyllo dough with melted butter and sprinkle with bread crumbs.
- Place a second sheet of phyllo over the first; butter and sprinkle with bread crumbs.
- Place a chicken breast in the lower half of the phyllo.
- Put 1/4 of the mushroom mixture and 1/4 of the feta over the chicken.
- Fold up the sides of the phyllo over the chicken, envelope style.
- Repeat with remaining chicken breasts.
- Place on a baking sheet, seam side down, and brush with butter.
- Bake for 35 minutes, or until browned.
- NOTES :
- Recipe may be prepared in advance up to the point the chicken is wrapped in phyllo then frozen.
- To serve, bake frozen at 350 degrees Fahrenheit for 50 minutes.
Nutrition Facts : Calories 1407.1, Fat 106.7, SaturatedFat 62.5, Cholesterol 335.4, Sodium 1900.3, Carbohydrate 66, Fiber 3.7, Sugar 7.1, Protein 47.1
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SWEET POTATO, TOFU & PEA PHYLLO DOUGH SAMOSAS RECIPE
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Category Healthy Phyllo Dough RecipesCalories 252 per servingTotal Time 1 hr 40 mins
- To prepare samosas: Heat oil in a large nonstick skillet over medium heat. Add mustard seeds and cook until they start to pop, about 1 minute. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and ginger and cook until fragrant, about 1 minute. Add sweet potato, water, curry powder, 1/2 teaspoon salt and cayenne to taste. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the sweet potato is tender, 8 to 12 minutes. Scrape the mixture into a large bowl and stir in tofu and peas. Let cool for 10 minutes.
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- With the short end of a stack facing you, place 1/4 cup of the filling on the bottom left corner. Bring the bottom left corner of dough up diagonally to meet the right edge of dough to create a triangle, covering the filling. Continue folding up diagonally, as you would a flag, until you reach the end. Tuck in any edges and mist with cooking spray. Place the samosa, seam-side down, on a baking sheet. Repeat with the remaining phyllo and filling to make 12 samosas.
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- Add in nutritional yeast, garlic, lemon juice, olive oil, sea salt, and ground black pepper and stir well with a fork to combine. Then add in finely chopped basil and spinach leaves and stir once again until the mixture is well combined.
- Roll out your package of thawed phyllo and lay it between plastic wrap to prevent it from drying out while you work with one sheet at a time. Take one sheet of phyllo and lay it onto a clean, dry surface with the shortest side toward you. Brush with a light coating of melted butter. Then lay a second sheet on top. Brush with another light coating of melted butter. Then slice it into 4 rows lengthwise, approximately 3" wide. Take a heaping tablespoon of spinach and tofu mixture and place it at the closest end to you. Then roll it up, not too tightly, to create a triangle.
- Place the triangles on a parchment covered baking sheet. You can bake immediately or freeze them at this stage. Just cover the baking sheet with plastic wrap and freeze until ready to bake. Do not thaw the triangles before baking.
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