Tofu And Leek Stir Fry With Ground Beef Recipes

TOFU STIR-FRY

Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

STIR-FRIED BEET GREENS, TOFU AND BEETS

Stir-Fried Beet Greens, Tofu and Beets image

I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I decided to combine them with julienned beets in a stir-fry. The greens should be crisp-tender.

Provided by Martha Rose Shulman

Categories dinner, easy, lunch, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15

Ingredients

1/2 teaspoon sugar
1/4 to 1/2 teaspoon salt (to taste)
1 tablespoon soy sauce
2 teaspoons dry sherry
2 teaspoons sesame oil
1 tablespoon grapeseed oil, sunflower oil or peanut oil
6 ounces firm tofu, diced (1 cup)
2 teaspoons minced garlic (2 large cloves)
1 tablespoon minced fresh ginger
2 large or 4 small beets (1/2 pound), peeled and cut in 2-inch julienne (about 2 heaped cups julienne)
1 medium-size leek, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
1 pound beet greens, stemmed, washed well in 2 changes of water, and coarsely chopped (about 6 cups tightly packed; it's fine if water remains on the leaves)
2 teaspoons sesame seeds
1/4 cup minced cilantro
2 teaspoons cornstarch dissolved in 2 tablespoons water or stock

Steps:

Combine the sugar and salt in 1 small container, the soy sauce, sherry and sesame oil in another, and place within arm's reach of your wok. Have the other ingredients in separate containers within arm's reach of your wok.
Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Don't stir for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic and ginger and stir-fry for no more than 10 seconds. Add the beets and stir-fry for 1 minute. Add the leek and stir-fry for 30 seconds to a minute, until it softens, then add the beet greens and salt and sugar. Stir-fry for 1 to 2 minutes, until the greens have wilted. Add the sesame seeds, soy sauce, sherry and sesame oil, and cilantro and stir-fry for 1 minute. Stir in the dissolved cornstarch and stir-fry until the liquid in the wok glazes the vegetables and tofu, less than a minute. Remove from the heat and serve with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 641 milligrams, Sugar 5 grams

More about "tofu and leek stir fry with ground beef recipes"

THE BEST TOFU GROUND BEEF - HEALTHNUT NUTRITION

Web Mar 17, 2020 Instructions: Preheat the oven to 350F. Line a baking sheet with parchment paper or a silicone liner. In a large bowl, add all the …
From healthnutnutrition.ca
4/5 (2)
Estimated Reading Time 3 mins
Category Main Course
Total Time 40 mins

In a large bowl, add all the spices and mix. Add in the tamari and avocado oil and mix to combine.
Spread the tofu evenly on a baking sheet and bake for 30 to 35 minutes or until evenly dark brown, flipping halfway.

See details

BEEF TOFU STIR FRY - THE WOKS OF LIFE

Web Jul 30, 2016 Beef Tofu Stir-fry: Recipe Instructions For velveting beef, combine the beef, water, vegetable oil, cornstarch, baking soda, and soy …
From thewoksoflife.com
5/5 (25)
Total Time 30 mins
Category Tofu
Calories 300 per serving

For the beef & marinade, combine the beef, water, vegetable oil, cornstarch, baking soda, and soy sauce in a medium bowl. Let the beef marinate for 20 minutes.
Heat the wok until smoking and spread 2 tablespoons of oil around the perimeter. Sear the beef for 20 seconds on each side. You want the beef seared on the outside and about 80% done. Remove from the wok and set aside.
Add the ginger, and caramelize for 20 seconds. There should be oil in the wok from searing the beef, but add another tablespoon of oil if needed. Next, add the minced garlic and the white portion of the scallions. Stir fry for 10 seconds, and add the Shaoxing wine.
Stir again for 10 seconds, and add the chicken stock, oyster sauce, soy sauce, sesame oil, white pepper, and sugar. Stir-fry until combined, and then gently slide the tofu into the wok. Be careful––the pieces are delicate and will break up easily without proper handling!

See details

BROCCOLI, BEEF, AND TOFU STIR-FRY | RICARDO

Web May 5, 2011 Preparation. In a large non-stick skillet or wok, brown the tofu slices on each side in 30 ml (2 tablespoons) of olive oil. Season with salt …
From ricardocuisine.com
4/5 (38)
Total Time 25 mins
Category Main Dishes

See details

EASY GROUND BEEF STIR FRY - CAFE DELITES

Web Nov 2, 2020 Combine stir fry ingredients in a bowl. Set sauce aside. Heat cooking oil a large skillet over medium-high heat. Sauté the onion until beginning to soften, about 3 minutes. Cook the garlic and ginger until …
From cafedelites.com

See details

STIR-FRIED BEEF WITH LEEKS – SPICE THE PLATE

Web Dec 9, 2017 Serves: 2 Ingredients ½ pound thinly sliced beef ribeye 1 stalk leek, clean and cut into shreds 2 cloves garlic, peeled and sliced 2-3 dried chili pepper, cut into small pieces 3 tablespoons oil 1 tablespoon …
From spicetheplate.com

See details

SPICY STIR-FRIED BEEF WITH LEEKS AND ONIONS RECIPE - SERIOUS EATS

Web Dec 19, 2022 Add leeks and onions, season with salt, and cook, stirring and tossing constantly until vegetables are tender-crisp, about 2 minutes. Return beef to wok and stir to combine. Add reserved sauce and …
From seriouseats.com

See details

SCALLION GINGER BEEF AND TOFU STIR-FRY - THE WOKS OF LIFE

Web Apr 25, 2021 Stir-fry for about 10 seconds, and add the Shaoxing wine. Continue to stir-fry for another 30 seconds, and add the pan-fried tofu, beef (along with any juices), and sauce mixture. Stir-fry for another 20 …
From thewoksoflife.com

See details

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – WELLPLATED.COM

Web Mar 10, 2023 For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. You can also swap the shrimp for tofu in my Healthy Shrimp Pad Thai or add …
From wellplated.com

See details

EASY BEEF AND TOFU STIR FRY — DELICIOUS KINSHIP

Web Dec 24, 2020 Heat the oil in a large skillet, or wok, over high heat. Allow the oil to heat up, then drop in the scallion whites, ginger, and garlic. Stir the aromatics, cooking until fragrant, about 30 second. Add the beef, letting …
From deliciouskinship.com

See details

HOME-STYLE TOFU STIR-FRY - THE WOKS OF LIFE

Web Dec 27, 2015 Heat a flat-bottomed cast iron pan over medium high heat. Before it starts to smoke, add 1 tablespoon of oil, and tilt the pan so the oil coats the bottom of the pan. Add the firm tofu and pan-fry on both …
From thewoksoflife.com

See details

TOFU AND LEEK STIR-FRY - HEALTHY FOOD GUIDE

Web Instructions. 1 Cook rice following packet directions and keep warm until ready to serve. 2 In a shallow dish, place tofu slices and drizzle over tamari. 3 In a large frying pan or wok, heat oil on high. Add tofu slices and …
From healthyfood.com

See details

QUICK AND EASY GROUND BEEF DINNER IDEAS – WELLPLATED.COM

Web Mar 25, 2023 Place the package of ground beef in an airtight, freezer-safe container. For extra protection, wrap the meat in plastic or freezer paper, followed by a layer of foil. …
From wellplated.com

See details

GROUND BEEF STIR FRY • SALT & LAVENDER

Web Jul 27, 2021 Brown the beef in a large skillet, at least a 12" one. Drain the fat and transfer the meat to a plate. Add the oil to the same skillet and give the onion a one minute head …
From saltandlavender.com

See details

STIR-FRIED TOFU WITH GROUND BEEF - ALOHA TOFU

Web Jun 30, 2021 Preparation: Mix all ingredients A together; set aside. Mix ground beef and all-purpose flour. Heat wok; add 1 tablespoon oil. Stir fry green onion until soft over high …
From aloha-tofu.com

See details

TOFU GROUND BEEF (VEGAN TOFU CRUMBLES) - ALPHAFOODIE

Web Dec 31, 2021 Alternative Method: Pan fry the plant-based ground beef. Add a swirl of oil to a large skillet and heat over medium heat. Once hot, add the tofu crumbles and cook …
From alphafoodie.com

See details

CRISPY VEGAN TOFU, LEEK & CHILLI STIR-FRY RECIPE - VEGAN FOOD

Web 1 red chilli, thinly sliced 1 green chilli, thinly sliced 1 lime 200 g tofu, 2cm cubed 1 Tbsp sesame seeds 80 g Udon noodles or wheat noodles 2 Tbsp sesame oil 2 Tbsp tamari …
From veganfoodandliving.com

See details

27 CAN’T-MISS WEIGHT WATCHERS GROUND BEEF RECIPES

Web Mar 18, 2023 Made with simple ingredients like ground beef, thyme, onion powder, paprika, garlic, salt & pepper, tomato paste, corn starch, beef broth, milk, pasta, and …
From drizzlemeskinny.com

See details

TOFU STIR-FRY RECIPE - BBC FOOD

Web Put a wok over a high heat, add the sesame oil and fry the tofu for about 5 minutes. Add the garlic, ginger and chilli and fry for a further 2 minutes. Add the peppers, broccoli and …
From test.bbc.co.uk

See details

EASY TOFU GROUND BEEF - COLLEEN CHRISTENSEN NUTRITION

Web Nov 10, 2021 Enjoy flavorful and easy tofu ground beef for all types of recipes such as tacos, stir fry, spaghetti, and even chili! So savory with flavors of garlic, chili powder, …
From colleenchristensennutrition.com

See details

CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM

Web Mar 20, 2023 Prep the chicken. Pat the chicken dry with paper towels. Cut into bite-size pieces, and season with salt and pepper. Make the chicken stir fry marinade. In a large …
From wholesomeyum.com

See details

CRISPY TOFU AND LEEK STIR FRY RECIPE - READER'S DIGEST

Web Method. Add 1 tbsp sesame oil to a wok, place on a high heat. Once hot add the chilli and ginger and fry for a few minutes before adding the garlic and tofu. In a small bowl, stir …
From readersdigest.co.uk

See details