Toasted Couscus Blt Salad Recipes

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TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES



Toasted Israeli Couscous Salad with Grilled Summer Vegetables image

Provided by Bobby Flay

Yield 12 servings

Number Of Ingredients 17

1/2 cup balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
Salt and freshly ground pepper
2 green zucchinis, quartered lengthwise
2 yellow zucchinis, quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tablespoons olive oil
1 pound Israeli couscous
2 cups vegetable stock, heated
Hot water, to cover

Steps:

  • In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.

Nutrition Facts : Calories 276 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 141 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

TOASTED COUSCOUS SALAD



Toasted Couscous Salad image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons red wine vinegar
1 tablespoon honey
1/4 teaspoon Dijon mustard
1 clove garlic, minced
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 cups low-sodium chicken broth
2 cups couscous
Kosher salt
1 1/2 cups cherry tomatoes, quartered
3/4 cup crumbled feta
1/4 cup rough chopped fresh Italian parsley
4 scallions, finely sliced
1 hothouse cucumber, seeded and chopped
1 small red onion, diced

Steps:

  • For the vinaigrette: Combine the vinegar, honey, mustard and garlic in a large bowl. While whisking, drizzle in the olive oil so it lightly emulsifies. Season with salt and pepper and set aside.
  • For the couscous: Heat the chicken broth in a pot over medium-high heat. Set another large pot over high heat and add the couscous. Allow the couscous to brown while you toss and stir it, about 5 minutes. When it is done it will be lightly browned and fragrant. Season the couscous with salt. Add the heated chicken broth to the couscous and shut off the heat. Cover and allow to stand for 5 to 7 minutes. Remove the lid and fluff the couscous with a fork.
  • Add the chopped vegetables to the vinaigrette and toss to coat everything evenly. Fold in the couscous and serve.

LAYERED BLT SALAD



Layered BLT Salad image

If you love bacon, this salad is for you. It sounds like it would be heavy but it isn't. I found it in our local newspaper. It is wonderful mid summer when the tomatoes are freshest. highly reccomended!

Provided by Kari936

Categories     Pork

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (8 ounce) container sour cream
1 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 large head iceberg lettuce, chopped (about 4 cups)
2 lbs bacon, sliced, cooked and crumbled
6 plum tomatoes, thinly sliced
3 cups croutons

Steps:

  • Stir together sour cream, mayonnaise, lemon juice and spices until well mixed.
  • Layer lettuce, bacon and tomato in a 13- by 9-inch baking dish or plastic container.
  • Refrigerate salad for at least 2 hours.
  • Just before serving,.
  • sprinkle with croutons. Makes 8 servings.

Nutrition Facts : Calories 1535, Fat 136.4, SaturatedFat 45.1, Cholesterol 195.9, Sodium 2812.5, Carbohydrate 44.8, Fiber 4.8, Sugar 9.9, Protein 34.1

NO-MAYO BLT SALAD



No-mayo Blt Salad image

I love BLTs, but hate mayo. This is my summer solution to that problem. This salad is extremely simple, and depends upon the quality of ingredients, so use only the best and freshest available!

Provided by skat5762

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2-1 lb maple bacon, reserve grease
1 head romaine lettuce, torn into bite-sized pieces
1/2 head iceberg lettuce, torn into bite-sized pieces
3 -4 tomatoes, cut into wedges
1/2 medium red onion, thinly sliced
1/2 day old baguette, cubed
basil, chiffonade
red wine vinegar
olive oil
salt and pepper, to taste

Steps:

  • Combine lettuces, tomatoes and onions in large salad bowl; set aside.
  • Mix together all vinaigrette ingredients; if desired (and you're feeling very Southern), add a drizzle of bacon grease in place of some of the olive oil.
  • Cook bacon on stovetop until nicely crisped; set aside on a paper-towel covered plate to drain.
  • Meanwhile, take a little of the bacon grease and place in another pan over medium heat.
  • Add cubed bread and toast until brown on all sides.
  • Crumble bacon over salad, add the croutons and the vinaigrette, and toss well.
  • Garnish with basil, and serve.

Nutrition Facts : Calories 687.7, Fat 28.6, SaturatedFat 9.2, Cholesterol 38.6, Sodium 1153.4, Carbohydrate 84.6, Fiber 8.5, Sugar 9.5, Protein 25.1

TANGY BLT SALAD



Tangy BLT Salad image

An updated version of the UK's favorite sandwich. This recipe comes from my favorite cooking magazine Cook's Illustrated.

Provided by Galley Wench

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup mayonnaise (I use Hellman's)
4 slices Italian bread, 1 inch thick slices
12 slices bacon, Thick sliced, chopped
3 tablespoons red wine vinegar
4 cups cherry tomatoes, halved
1 (10 ounce) bag chopped romaine lettuce
salt and pepper

Steps:

  • Adjust oven rack to middle position and heat oven to 475 degrees.
  • Spread 1/4 cup mayonnaise over both sides of bread slices and transfer to baking sheet.
  • Bake until golden brown, 8 to 10 minutes. Let cool 5 minutes, then cut into 1-inch croutons.
  • Cook bacon in large skillet over medium heat until crisp, about 8 minutes.
  • Transfer to paper towel-lined plate. Discard drippings.
  • Whisk remaining mayonnaise and vinegar in large bowl.
  • Add bacon, tomatoes, lettuce, and croutons and toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 377, Fat 26.7, SaturatedFat 6, Cholesterol 27.8, Sodium 644, Carbohydrate 28.9, Fiber 3.8, Sugar 7.8, Protein 7.1

BLT SALAD



BLT Salad image

Make and share this BLT Salad recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb sliced bacon, cut into 1-inch pieces
1/4 cup butter, cubed
4 slices white bread, crusts removed and cut into 1-inch cubes
1/2 cup mayonnaise
3 -5 tablespoons minced fresh basil
2 tablespoons red wine vinegar
1/2 teaspoon pepper
1/2 teaspoon minced garlic
6 cups torn romaine lettuce
1 1/2 cups grape tomatoes

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Set bacon and drippings aside.
  • In another large skillet, melt butter. Add bread cubes; cook over medium heat for 4-5 minutes or until golden brown, stirring frequently. Remove to paper towels; cool.
  • For dressing, in a small bowl, whisk the mayonnaise, basil, vinegar, pepper, garlic and reserved drippings. In a large bowl, combine the romaine, tomatoes and bacon. Drizzle with dressing and toss to coat. Top with croutons.

Nutrition Facts : Calories 414, Fat 36.8, SaturatedFat 13, Cholesterol 57.7, Sodium 708.6, Carbohydrate 12.8, Fiber 1.4, Sugar 1.9, Protein 8.4

ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

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