Tiramisu For Atkins Dieters Recipes

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THE BEST TIRAMISU



The Best Tiramisu image

Making this classic Italian dessert is surprisingly easy. We start the custard with a traditional Marsala-flavored zabaglione -- a cooked mixture of egg yolks and sugar. Then we lighten it with tangy mascarpone cheese, which provides just the right creamy, mousse-like texture. Once assembled, the ladyfingers soften sufficiently after 4 hours in the refrigerator, but if you can wait longer, the flavors will meld even more.

Provided by Food Network Kitchen

Categories     dessert

Time 4h15m

Yield 8 servings

Number Of Ingredients 8

4 large egg yolks
1/2 cup sugar
2 tablespoons sweet Marsala
Two 8-ounce containers (16 ounces) mascarpone cheese
4 tablespoons instant espresso powder
3 to 4 tablespoons sweet Marsala (see Cook's Note)
1 teaspoon plus 1 tablespoon unsweetened cocoa powder, for dusting
One 7-ounce package ladyfingers, such as Savoiardi (see Cook's Note)

Steps:

  • For the mascarpone custard: Add the egg yolks, sugar and Marsala to a medium heatproof bowl and whisk to combine. Set the bowl over a medium saucepan of gently simmering water (do not allow the bowl to touch the water). Whisk constantly until the mixture is pale, hot to the touch and has doubled in volume, 4 to 6 minutes, scraping down the sides of the bowl occasionally with a rubber spatula. (This can be done with an electric mixer to speed up the process.) Remove from the heat and continue whisking until slightly cooled, about 1 minute. Whisk in the mascarpone cheese until combined. Refrigerate until ready to assemble.
  • To assemble: Stir together 1 1/4 cups hot water, espresso powder and 3 to 4 tablespoons Marsala in a liquid measuring cup. Evenly divide the mixture between two medium bowls. Dust the bottom of an 8-by-8-inch baking dish with 1 teaspoon cocoa powder.
  • Working one at a time, dip half of the ladyfingers into one bowl of the espresso mixture for 2 seconds per side, until soaked but not soggy. Arrange them over the cocoa powder in one layer, breaking up as needed to fill in any gaps. Pour any remaining liquid from the first bowl over the layer of ladyfingers. Spread half the mascarpone custard over the ladyfingers. Repeat the process with another layer of ladyfingers and the remaining bowl of espresso mixture, then spread with the remaining mascarpone custard.
  • Cover with plastic wrap and refrigerate for at least 4 hours or up to overnight. Sift the remaining 1 tablespoon cocoa powder over the top just before serving.

TIRAMISU FOR ATKINS DIETERS



tiramisu for atkins dieters image

Make and share this tiramisu for atkins dieters recipe from Food.com.

Provided by afr0bunny

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 egg whites
24 packets Equal sugar substitute
8 ounces mascarpone cheese
3 egg yolks
5 ounces strong coffee
1 tablespoon cognac
12 ladyfingers
1/2 tablespoon butter

Steps:

  • beat egg whites to stiff peaks and fold in 10 equal packets.
  • beat cheese and egg yolks together, then fold in 14 equal packets.
  • toss ladyfingers in cognac and coffee.
  • butter a pyrex dish and line it with the lady fingers.
  • spoon cheese mixture on top of them.
  • top with egg white mixture.
  • if needed, repeat layering process.

Nutrition Facts : Calories 102.6, Fat 3.8, SaturatedFat 1.6, Cholesterol 132.9, Sodium 53, Carbohydrate 12.8, Fiber 0.2, Sugar 6.7, Protein 4.1

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