Tilapia With Pimiento Sauce Recipes

TILAPIA WITH PIMIENTO SAUCE

Steps:

• In a large skillet, heat the olive oil over medium-high heat.
• Add the onions and cook until tender, about 2-3 minutes.
• Add the garlic and cook until fragrant, about a minute more.
• Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
• Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
• Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
• With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.

TILAPIA & LEMON SAUCE

Steps:

• In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

TILAPIA WITH CREAMY SAUCE

Steps:

• Preheat the oven to 375 degrees F (175 degrees C).
• Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
• Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
• While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
• Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.