Tilapia With Peppers And Lemon Cauliflower Rice Recipes

GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE

Steps:

• Preheat oven to 425 degrees and line a baking sheet pan with foil sprayed with cooking spray. Place fish filets on baking pan and season with salt and pepper.
• Mix all of the ingredients for the topping together in a small bowl. Spread mixture over fish and bake for 15 minutes, then broil for 2-3 minutes, or until fish is white and flakey on the inside and lightly browned on top.
• While fish is cooking, sauté diced onion over medium to high heat in a skillet that has been sprayed with cooking spray. Once onion is soft, add cauliflower rice. Cook about 5 minutes and until heated. Remove from heat and drizzle with lemon juice and season with salt and pepper.
• Plate cauliflower rice and top with fish. Serve immediately with a side salad or other green veggie, if desired.

BAKED LEMON BUTTER TILAPIA

Steps:

• Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

TILAPIA WITH PEPPERS AND LEMON CAULIFLOWER RICE

Steps:

• Prep Step! Measure out and prepare all of your ingredients. Dice the peppers and onion - a diced size works nicely here since it is a topping for the fish. Preheat your oven to 425°F, and line a pan with parchment paper or foil.
• For The Fish: Lightly coat the fish with olive oil, salt, and pepper. Bake for about 15 minutes, or until done. While the fish bakes, prepare the topping and the cauliflower.
• For The Peppers Topping: Add 1 Tbsp of the oil into a pan set over medium heat. When the oil is warm, add the peppers, onion, garlic, and basil. Season with salt and pepper as you like. Stir occasionally over medium heat until onions are translucent and the peppers are cooked.
• For The Cauliflower Rice: Heat another 1 Tbsp of oil in a separate pan over medium heat. When the oil is warm, add the cauliflower rice. Stir to cook for about four minutes, then add the basil and zest the lemon into the pan. Cut the lemon in half, and squeeze the juice into the pan. Season as desired with salt and pepper.
• To Assemble: Top the fish filets generously with peppers, and scoop the cauliflower rice on the side. If you have it on hand, sprinkle a littler parmesan on top! Pair with your favorite vegetable. Enjoy your healthy meal!

LEMON-PEPPER TILAPIA

Steps:

• Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.