GREEN BEANS AMANDINE
This is the perfect side dish for any entree - beef, chicken, or fish. I always have the ingredients on hand, but it always tastes super-fresh. Very clean and bright flavor. I use a double boiler for this, but if you don't have one, prepare the beans according to package directions and use a separate saucepan for the sauce.
Provided by KissKiss
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In the saucepan of a double boiler, boil the water.
- Place the green beans in the colander of the double boiler and place over the saucepan. Cover with a lid and allow to steam for approximately 3-5 minutes, or until beans are near tender crisp.
- Remove the colander and set aside. Dump the water out of the saucepan and add the butter over very low heat.
- Add the almonds when butter is melted and saute until they are slightly brown.
- Toss the green beans into the mixture. Squeeze lemon juice over beans and season to taste with salt and pepper. Cook another minute until heated throw. Serve immediately.
Nutrition Facts : Calories 133.5, Fat 10.6, SaturatedFat 5.7, Cholesterol 22.9, Sodium 407.8, Carbohydrate 9.5, Fiber 4.5, Sugar 2.1, Protein 2.9
GREEN BEANS AMANDINE
It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. -Brenda DuFresne, Midland, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans and water in a large skillet or saucepan and bring to a boil. Cover and cook until crisp-tender, 10-15 minutes; drain and set aside. , In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and, if desired, seasoned salt. Add beans and heat through.
Nutrition Facts : Calories 125 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 53mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
BAKED TILAPIA AMANDINE
Most of the amandine recipes posted here are fried, but this one is baked. The fish also gets a little extra flavor from the creole seasoning. Recipe is from the Clinton High School Booster's Club, in Clinton, MS.
Provided by breezermom
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the melted butter and lemon juice in a shallow dish. Dip the fish fillets in the butter mixture, and place in an ungreased 13x9x2 inch baking dish.
- Sprinkle the fillets evenly with the Creole seasoning. Bake, uncovered, at 375 degrees for 15 minutes. Sprinkle the fillets with the sliced almonds, and bake an addtional 10 minutes or until the fish flakes easily. (Cooking time varies with the thickness of your fish).
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PAN SEARED TILAPIA WITH GREEN BEANS - SLENDER KITCHEN
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Servings 4Total Time 25 minsCategory DinnerCalories 252 per serving
- Season the fish with salt and pepper. Mix together the coconut flour, garlic powder, oregano, and paprika. Press the fish into this mixture on one side.
- Melt the butter in a skillet over medium high heat. Add the fish, flour side down, and cook for about 4 minutes until browned. Carefully flip and cook for 2 minutes or until cooked through. Remove and set aside.
- Add the green beans and garlic to the skillet. Once fragrant, add ¼ cup water and cover. Cook for 4-6 minutes until tender.
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