Tilapia With Almond Crust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA



5-Ingredient Almond-Crusted Baked Tilapia image

This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!

Provided by The Seasoned Mom

Categories     Dinner

Time 15m

Number Of Ingredients 7

4 tilapia fillets (about 5-6 ounces each)
¼ cup butter (melted)
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper (to taste)
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Steps:

  • Preheat oven to BROIL.
  • Spray a large, rimmed baking sheet with cooking spray. Set aside.
  • Combine almonds and Parmesan cheese in a small bowl and set aside.
  • Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  • Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
  • Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
  • Garnish with lemon wedges and herbs.
  • *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g

ALMOND AND PARMESAN CRUSTED TILAPIA



Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.

Provided by Pinch of Yum

Categories     Dinner

Time 15m

Number Of Ingredients 7

1/2 cup salted almonds
1/4 cup breadcrumbs, plain or seasoned
2-4 tilapia filets (I always have enough crumbs if I'm using 4 smaller filets)
1/4 cup Dijon mustard
1-2 tablespoons oil
1 tablespoon butter
parmesan cheese, fresh lemon, or sea salt for topping

Steps:

  • Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
  • Heat oil and butter in a frying pan over medium-high heat.
  • Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
  • Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
  • Serve with parmesan, sea salt, or lemon.

Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg

TILAPIA WITH ALMOND CRUST



Tilapia With Almond Crust image

Make and share this Tilapia With Almond Crust recipe from Food.com.

Provided by Outta Here

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper
2 tablespoons oil
4 lemon wedges

Steps:

  • Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • Pour buttermilk in another shallow dish.
  • Pour flour on a sheet of wax paper.
  • Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • Serve with lemon wedges.

Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1

ALMOND CRUSTED TILAPIA FOR TWO



Almond Crusted Tilapia for Two image

What a quick and easy dinner for two. The almond crust fries perfectly and has a slightly nutty flavor. We love the savoriness of the Parmesan cheese. It's delicious on the tender, delicate tilapia.

Provided by Katrina Freed

Categories     Fish

Time 15m

Number Of Ingredients 10

2 tilapia fillets
1 egg
1/4 tsp garlic powder
1/4 tsp lemon pepper
1/4 tsp parsley flakes
1 Tbsp flour
1/4 c grated Parmesan cheese
1/4 c almonds, finely chopped
1-1/2 Tbsp butter
2 lemon wedges

Steps:

  • 1. In a shallow dish beat egg and add spices, then set aside.
  • 2. In a second shallow dish, mix finely chopped almonds with Parmesan cheese and set aside.
  • 3. Lightly dust each fillet with flour on both sides.
  • 4. Melt butter in a non-stick skillet over medium-high heat.
  • 5. Dip floured fillets into egg mixture.
  • 6. Then dip into almonds and cheese mixture. Press down to collect as much coating as possible on both sides of each piece.
  • 7. When skillet is hot, saute the fillets turning only once till golden brown (approximately 2-1/2 minutes per side).
  • 8. Serve with lemon wedge garnish.

TILAPIA CRUSTED WITH ALMONDS



Tilapia Crusted With Almonds image

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

Steps:

  • Season tilapia with salt, pepper and old bay.
  • Dust with flour then dip into egg.
  • Press almond slices into the fish.
  • Heat butter and oil in an oven proof pan.
  • Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  • Remove gently to a platter squeeze remaining lemon.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

LEMON-BUTTER TILAPIA WITH ALMONDS



Lemon-Butter Tilapia with Almonds image

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

More about "tilapia with almond crust recipes"

EASY ALMOND CRUSTED TILAPIA | A FARMGIRL'S KITCHEN
easy-almond-crusted-tilapia-a-farmgirls-kitchen image
Web Mar 1, 2020 Step 1: Place the almonds in a food processor and pulse until finely ground. Mix together with bread crumbs, lemon pepper, ground mustard, onion, garlic powder, salt, and pepper. Place the breading …
From afarmgirlskitchen.com
See details


DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA …
dijon-almond-crusted-tilapia-almond-crusted-tilapia image
Web Jan 13, 2023 2 filets of tilapia (about 1 pound) 1/3 cup whole almonds about 1/4 cup dijon mustard 1 teaspoon smoked paprika salt & pepper coconut oil for pan-frying Instructions Place almonds in a food processor …
From runningtothekitchen.com
See details


PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
parmesan-almond-crusted-tilapia-one-skillet-meals image
Web May 2, 2019 In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even …
From mindovermunch.com
See details


ALMOND-CRUSTED TILAPIA {GLUTEN-FREE} - THE TASTY BITE
almond-crusted-tilapia-gluten-free-the-tasty-bite image
Web May 21, 2014 Instructions. In a shallow dish, mix together almond meal, salt, and pepper. Rub mustard on both sides of fillets and dredge in almond mixture. Heat oil in a large nonstick skillet over medium heat. Add fish …
From thetastybiteblog.com
See details


ALMOND FLOUR & CHEESE CRUSTED TILAPIA - LOW CARB …
almond-flour-cheese-crusted-tilapia-low-carb image
Web 2 tilapia filets ¾ cup fine almond flour ½ teaspoon each garlic & onion powder 1/3 cup finely grated pecorino or parmesan cheese Zest of 1 lemon Kosher salt & fresh pepper Olive or avocado oil For the keto couscous: 1 …
From flavcity.com
See details


ALMOND-CRUSTED TILAPIA RECIPE | MYRECIPES
almond-crusted-tilapia-recipe-myrecipes image
Web Directions Step 1 Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish. Step 2 Heat oil in a large nonstick skillet over medium heat. …
From myrecipes.com
See details


ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE
almond-crusted-tilapia-with-veggies image
Web 1 bunch watercress, roots discarded and leaves rinsed 1 pinch coarse salt and freshly ground pepper 1/2 cup cherry tomatoes 1 lemon (for the juice) 4 tablespoons butter, divided Steps Hide Images 1 Begin by gathering …
From tablespoon.com
See details


TILAPIA WITH ALMOND CRUST RECIPE - RECIPEZAZZ.COM
tilapia-with-almond-crust-recipe-recipezazzcom image
Web Dec 4, 2013 Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish. Step 2 Pour buttermilk in another shallow dish. Step 3 Pour flour on a sheet of wax paper. Step 4 Rinse the fillets …
From recipezazz.com
See details


ALMOND-CRUSTED TILAPIA RECIPE - SOUTHERN LIVING
Web Dec 11, 2018 Directions. Process 1/2 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl. Sprinkle fish evenly with salt; dredge in …
From southernliving.com
Total Time 24 mins
See details


LOW CARB, BIG FLAVOR: 11 RECIPES THAT WILL KEEP YOU ON TRACK - MSN
Web This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. A great low-carb alternative to breaded fish. Grab the Recipe: Dijon Almond …
From msn.com
See details


ALMOND CRUSTED TILAPIA - GLITTER AND GRAZE
Web Aug 3, 2020 Take one tilapia and dip both sides in the egg and then in the almond mixture and coat both sides with the almond crust mixture. Repeat the above step with the other …
From glitterandgraze.com
See details


ALMOND CRUSTED TILAPIA WITH HOMEMADE TATAR SAUCE
Web Jul 16, 2014 Preheat oven to 425 degrees and line a sheet pan with foil or parchment paper. Prepare dredging stations: Mix together flour dill, salt, ground mustard, and …
From layersofhappiness.com
See details


ALMOND CRUSTED TILAPIA - EASY FISH RECIPES - GOOD HOUSEKEEPING
Web Aug 8, 2008 Bake 15 minutes or until tilapia turns opaque. Step 3 Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 …
From goodhousekeeping.com
See details


TILAPIA WITH ALMOND CRUST RECIPE - RECIPEZAZZ.COM
Web Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans. Any firm white fish would work. I like to use tilapia "loins". Recipe Categories . Course. …
From recipezazz.com
See details


ALMOND CRUSTED TILAPIA RECIPE - EASY AND DELICIOUS DINNER
Web May 14, 2019 4 (6 oz) tilapia fillets 1/2 tsp. salt 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: Finely chop almonds (or buy them pre-chopped) and combine …
From fannetasticfood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #fruit     #seafood     #nuts     #fish     #dietary     #high-protein     #high-in-something     #freshwater-fish     #tilapia

Related Search