Tilapia Escabeche Recipe 45 Recipes

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TILAPIA ESCABECHE



Tilapia Escabeche image

How to make Tilapia Escabeche, the Filipino version of Sweet and Sour Fish.

Provided by admin

Categories     Main Course     Side Dish

Time 35m

Number Of Ingredients 16

1-2 lbs Tilapia (cleaned and pat dry)
salt (to taste)
flour
cooking oil
1/2 cup vinegar
1/2 cup water
2 tbsp banana ketchup (or any kind of ketchup)
1-2 tbsp sugar (or to taste)
1/2 tsp pepper
2 tsp cornstarch
2 thumb size ginger (sliced thin)
3 cloves garlic (sliced thin)
1 small carrot (sliced thin)
1 small green bell pepper (sliced thin)
1 small red bell pepper (sliced thin)
1 medium onion (sliced)

Steps:

  • Drizzle fish with a little salt and flour on both side. Heat pan and add enough cooking oil. Fry fish until brown and fully cooked. Remove fish from oil and drain excess oil. Set aside.
  • In a small bowl, combine vinegar, water, ketchup, sugar, pepper, salt to taste and cornstarch. Stir well to combine and set aside.
  • In a pan, heat around 2 tablespoon oil over medium heat. Sauté ginger and garlic until fragrant. Add carrots and cook until tender for about 2 minutes. Add bell peppers slices and cook for about a minute while stirring constantly. Add onions and do a quick stir.
  • Add sauce mixture to the pan and simmer over low heat for about 2 minutes until slightly thick while stirring constantly. Pour sauce over fried fish and serve while hot. Serve with steamed rice. Enjoy!

TILAPIA ESCABECHE RECIPE - (4/5)



Tilapia escabeche Recipe - (4/5) image

Provided by á-6136

Number Of Ingredients 16

1 (500 grams) piece large whole tilapia
1/4 teaspoon salt to season fish
1 cup oil for frying
1/4 cup butter, for sauteing
3 cloves garlic, minced
1 medium onion, cut in strips
1 thumbsize ginger, jullienned
1/2 cup red and green pepper, sliced in strips
1 carrot, jullienned
1/4 teaspoon black ground pepper
1/4 teaspoon msg(optional)
1/2 tablespoon salt(adjust to your taste preference)
2 teaspoons soy sauce
1/2 cup tomato sauce
1 cup water
1/2 cup brown sugar(just add to your taste preference)

Steps:

  • COOKING PROCEDURES: 1 Season the fish with salt and fry in hot oil. 2. Heat up the pan with oil, saute the garlic, onion and ginger. 4 Put in the carrots and the red and green bell peppers. Cook for a minute. 5 Add water, vinegar and black ground pepper and bring it to a boil. Do not stir until it comes to a boil. 6 Add brown sugar and dissolved cornstarch, stir and cook until the sauce becomes thick. 7 Put the fried fish. Then cook for a 2-3 minutes. 8 Serve with rice.

FILIPINO FISH ESCABECHE



Filipino Fish Escabeche image

Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 45m

Yield 4

Number Of Ingredients 13

1 cup oil for frying
1 (4 ounce) whole tilapia, cleaned and scaled
salt to taste
3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, cut into chunks
1 (1 inch) piece ginger, thinly sliced crosswise, or to taste
1 ¼ cups water
1 cup distilled white vinegar
5 tablespoons white sugar
salt and ground black pepper to taste
1 tablespoon cornstarch

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
  • Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
  • Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g

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