TILAPIA EN PAPILLOTE
This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.
Provided by VickyJ
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- -Cut two 12x12-inch square pieces of parchment paper; set aside.
- -In medium saucepan, combine cornstarch, salt, thyme and pepper.
- -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
- -Reduce heat; simmer 5 minutes or until sauce thickens.
- -Stir in vegetables and artichoke hearts (drained).
- -Cool 5 - 10 minutes.
- -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
- -Spoon sauce evenly over fish.
- -Bring two halves of paper over sauce mixture, matching edges.
- -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
- -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
- -To serve: Place individual paper packet on serving plate.
- Cut X-shaped slit on tip of paper; tear back.
Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5
FISH EN PAPILLOTE
A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 425 degrees F.
- In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
- Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
- Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
- Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g
CITRUS TILAPIA EN PAPILLOTE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
- Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
- Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
- Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
- Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
- Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
- Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.
SHRIMP EN PAPILLOTE
Add a new dinner entrée to your weekly menu with Shrimp en Papillote from My Food and Family. Marinate shrimp with zucchini and red pepper. Once you bake your Shrimp en Papillote in the oven, serve it up alongside toasted French bread.
Provided by My Food and Family
Categories Fall 2019
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Combine shrimp, zucchini and peppers in medium bowl. Add dressing; mix lightly.
- Cover rimmed baking sheet with parchment. Spoon shrimp mixture onto half the parchment-covered sheet. Fold parchment in half; crimp edges to seal
- Bake 18 to 20 min. or until shrimp turn pink. Carefully open parchment packet. Top shrimp mixture with cheese and parsley.
- Serve with the bread.
Nutrition Facts : Calories 470, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 1130 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 35 g
TILAPIA EN PAPILLOTE
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
Provided by hollyberry
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6
More about "tilapia and shrimp en papollote recipes"
TILAPIA EN PAPILLOTE {TILAPIA BAKED IN PARCHMENT} - ITS …
From itsyummi.com
4.2/5 (6)Total Time 17 minsCategory Main Course, Main DishCalories 175 per serving
- Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Use scissors to cut each piece into the shape of a heart. Lay the open heart shaped parchment on a clean work surface. Using the crease as the center of your paper, place sliced lemons on the left side of each heart.
- Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Fold right side of heart over the left side.
- Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside.
TILAPIA AND TOFU WITH SOY SAUCE EN PAPILLOTE | RICARDO
From ricardocuisine.com
SPANISH TILAPIA EN PAPILLOTE RECIPE | SEAFOOD RECIPES - PBS
From pbs.org
TILAPIA EN PAPILLOTE WITH ASPARAGUS AND SHRIMP RECIPE
From recipeland.com
TILAPIA EN PAPILLOTE WITH ASPARAGUS AND SHRIMP RECIPE - EAT YOUR …
From eatyourbooks.com
SHRIMP EN PAPILLOTE - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SHRIMP EN PAPILLOTE | REYNOLDS BRANDS
From reynoldsbrands.com
TILAPIA AND SHRIMP EN PAPOLLOTE RECIPE - FOOD.COM
From food.com
TILAPIA EN PAPILLOTE RECIPE | EPICURIOUS.COM
From epicurious.com
RECIPE: GRILLED TILAPIA PICCATA EN PAPILLOTE - WHOLE FOODS …
From wholefoodsmarket.com
TILAPIA EN PAPILLOTE WITH ASPARAGUS & SHRIMP - CDKITCHEN
From cdkitchen.com
TILAPIA EN PAPILLOTE WITH ASPARAGUS AND SHRIMP - BIGOVEN
From bigoven.com
TILAPIA EN PAPILLOTE WITH ASPARAGUS AND SHRIMP EN AMERICAN …
From latechef.com
TILAPIA EN PAPILLOTE | COOK SMARTS
From mealplans.cooksmarts.com
RECIPES FOR TILAPIA AND SHRIMP EN PAPOLLOTE - COOKTIME24.COM
From cooktime24.com
ASTRAY RECIPES: TILAPIA EN PAPILLOTE WITH ASPARAGUS & SHRIM
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #main-dish #seafood #vegetables #american #french #oven #easy #european #dinner-party #romantic #spring #summer #shrimp #fish #dietary #one-dish-meal #gluten-free #seasonal #midwestern #egg-free #free-of-something #saltwater-fish #tilapia #shellfish #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love