Tilapia And Shrimp En Papollote Recipes

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TILAPIA EN PAPILLOTE



Tilapia En Papillote image

This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Provided by VickyJ

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)

Steps:

  • -Cut two 12x12-inch square pieces of parchment paper; set aside.
  • -In medium saucepan, combine cornstarch, salt, thyme and pepper.
  • -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
  • -Reduce heat; simmer 5 minutes or until sauce thickens.
  • -Stir in vegetables and artichoke hearts (drained).
  • -Cool 5 - 10 minutes.
  • -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
  • -Spoon sauce evenly over fish.
  • -Bring two halves of paper over sauce mixture, matching edges.
  • -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
  • -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
  • -To serve: Place individual paper packet on serving plate.
  • Cut X-shaped slit on tip of paper; tear back.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5

FISH EN PAPILLOTE



Fish En Papillote image

A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
1/4 cup Land O Lakes® Butter with Canola Oil
2 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus additional for serving)
1 small or 1/2 large shallot
½ teaspoon kosher salt (plus additional for seasoning)
¼ teaspoon ground black pepper
1 small lemon
4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
12 cherry tomatoes (halved)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F.
  • In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
  • Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
  • Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
  • Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g

CITRUS TILAPIA EN PAPILLOTE



Citrus Tilapia en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
2 teaspoons grated ginger
1 clove garlic, mashed
Zest of 1 lemon
Zest and juice of 1 orange
Four 4-ounce tilapia fillets
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 cups fresh baby spinach, for serving
Grilled Summer Relish, recipe follows
2 scallions, white and pale green parts only
1 ear corn
1 orange bell pepper
1 yellow squash, halved lengthwise
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 tablespoons fresh lemon juice (from about 1 lemon)
1 teaspoon white wine vinegar

Steps:

  • Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
  • Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
  • Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
  • Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
  • Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
  • Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
  • Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.

SHRIMP EN PAPILLOTE



Shrimp en Papillote image

Add a new dinner entrée to your weekly menu with Shrimp en Papillote from My Food and Family. Marinate shrimp with zucchini and red pepper. Once you bake your Shrimp en Papillote in the oven, serve it up alongside toasted French bread.

Provided by My Food and Family

Categories     Fall 2019

Time 30m

Yield 2 servings

Number Of Ingredients 7

1/2 lb. uncooked deveined peeled medium shrimp
1/2 cup zucchini slices, cut in half
1/2 cup matchlike red pepper sticks (1 inch long)
1/4 cup KRAFT Greek Vinaigrette Dressing
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1 Tbsp. chopped fresh parsley
8 toasted French bread slices

Steps:

  • Heat oven to 400ºF.
  • Combine shrimp, zucchini and peppers in medium bowl. Add dressing; mix lightly.
  • Cover rimmed baking sheet with parchment. Spoon shrimp mixture onto half the parchment-covered sheet. Fold parchment in half; crimp edges to seal
  • Bake 18 to 20 min. or until shrimp turn pink. Carefully open parchment packet. Top shrimp mixture with cheese and parsley.
  • Serve with the bread.

Nutrition Facts : Calories 470, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 1130 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 35 g

TILAPIA EN PAPILLOTE



Tilapia En Papillote image

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Provided by hollyberry

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 tilapia fillets
1/2 cup red onion, chopped
1/2 cup red pepper, in strips
1/2 cup summer squash, cut in rounds
20 asparagus spears
3/4 teaspoon Mrs. Dash seasoning mix
1/2 cup dry white wine
2 tablespoons butter
4 pieces parchment paper, cut in 24-inch diameters
1 dash lemon juice

Steps:

  • Preheat oven to 375°F.
  • Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
  • Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
  • Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
  • Serve with a dash of lemon juice. Enjoy the remaining white wine.

Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6

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