Berbere Roasted Hake With Cool Bean Salad Recipes

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LENTIL AND ORZO SALAD WITH ROASTED CAULIFLOWER, CHARD AND HERBS



Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs image

Provided by Eddie Jackson

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 large head or 2 small heads cauliflower (about 1 1/2 pounds), cut into 1-inch florets
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved or quartered if large
2 cups lightly packed red chard leaves (about 4 large leaves) plus 1/4 cup finely sliced chard stems
1 2/3 cups cooked brown lentils (from about 2/3 cup raw)
1 heaping cup cooked orzo (from about 3 ounces raw)
1/2 cup pitted green olives, roughly chopped
1/2 cup packed parsley leaves, roughly chopped
3 tablespoons finely chopped fresh dill
2 tablespoons sliced fresh mint
1/2 teaspoon lemon zest plus 2 tablespoons freshly squeezed lemon juice
1/2 teaspoon red pepper flakes

Steps:

  • Preheat the oven to 425 degrees F. Place the cauliflower on a rimmed baking sheet. Toss with 2 tablespoons olive oil and sprinkle with some salt and pepper. Roast until tender and charred in places, about 20 minutes. Let cool.
  • In a large bowl, combine the roasted cauliflower, cherry tomatoes, chard leaves and stems, lentils, orzo, olives, parsley, dill and mint. Add the lemon zest and juice, red pepper flakes, the remaining 2 tablespoons olive oil and salt and pepper to taste. Fold to combine and serve.

BERBERE-ROASTED HAKE WITH COOL BEAN SALAD



Berbere-Roasted Hake with Cool Bean Salad image

Provided by Eddie Jackson

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons white wine vinegar
1/2 teaspoon honey
1/2 teaspoon cayenne pepper
2 tablespoons plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
1 ear corn, kernels cut off
One 15.5-ounce can mixed beans, rinsed and drained
1 stalk celery, finely diced
2 tablespoons thinly sliced fresh basil leaves, plus additional leaves for serving
2 tablespoons roughly chopped fresh flat-leaf parsley leaves
1 teaspoon roughly chopped fresh oregano leaves
1 1/4 teaspoons berbere seasoning
1/4 teaspoon smoked paprika
1/4 teaspoon cayenne pepper, or more to taste
Two 6-ounce pieces hake, skin-on
Lime wedges, for serving

Steps:

  • In a small bowl, whisk together the vinegar, honey, 1/4 teaspoon cayenne, 1 tablespoon olive oil and salt and pepper to taste. In a large bowl, combine the corn, beans, celery, basil, parsley and oregano. Fold to combine and toss with the dressing. Season to taste with additional salt and pepper. Transfer to the refrigerator until ready to serve.
  • Combine the berbere seasoning, smoked paprika, the remaining 1/4 teaspoon cayenne, 1 tablespoon olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Brush the hake filets all over with the oil mixture.
  • Preheat a nonstick skillet over medium heat. Add the remaining teaspoon olive oil and swirl to coat. Add the hake, skin-side down, and cook until the fish is cooked through, about 4 minutes per side. Serve immediately with lime wedges, basil leaves and the cool bean salad.

Nutrition Facts : Calories 473, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 355 milligrams, Carbohydrate 46 grams, Fiber 14 grams, Protein 39 grams, Sugar 5 grams

GRILLED FISH WITH COOL BEAN SALADS



Grilled Fish with Cool Bean Salads image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 0

Steps:

  • GRILLING FISH TECHNIQUE: (For 1 inch thick steaks or filets. Cook for proportionally less time for thinner pieces.)
  • Heat grill until very hot. Brush grill well and wipe lightly with oil soaked paper towel. Lightly rub fish with oil and season with salt and pepper on both sides. Place fish on grill at angle and cook 2 minutes. Rotate fish 90 degrees and continue to cook on same side 2 more minutes. Flip fish over and cook 3 to 4 minutes on second side until done, rotating 90 degrees halfway through. Test for doneness by inserting thin knife into thickest part of fish; knife should meet with just slight resistance and be barely translucent for medium rare. Remove from grill and serve.
  • Turning the fish 90 degrees not only creates attractive crosshatch lines but helps it cook more evenly over the sometimes uneven heat of the grill. Important that grill be very hot so fish doesn't stick.

SPICY PESTO PASTA SALAD



Spicy Pesto Pasta Salad image

Provided by Eddie Jackson

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 15

1/2 cup extra-virgin olive oil
6 teaspoons red pepper flakes
4 cloves garlic
Zest of 1 lemon (removed in wide strips), plus juice of 1/2 lemon
3 tablespoons pine nuts, toasted
1 cup fresh basil
1/2 cup baby arugula
1/3 cup grated parmesan cheese
Kosher salt and freshly ground pepper
Kosher salt
1 pound penne
1 cup frozen peas, thawed
2 cups baby arugula
1/2 cup thinly sliced sun-dried tomatoes
Freshly grated parmesan cheese, for topping

Steps:

  • Make the pesto: Combine the olive oil, red pepper flakes, 1 clove garlic and the lemon zest in a saucepan. Cook over very low heat until the garlic is tender, 30 to 40 minutes (do not let the garlic burn). Strain the oil.
  • Pulse the pine nuts, basil, arugula, parmesan, remaining 3 cloves garlic and the lemon juice in a food processor until finely chopped. Add the flavored garlic oil and pulse until smooth. Season with salt and pepper.
  • Make the pasta salad: Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente, adding the peas during the last 2 minutes of cooking. Reserve 1/4 cup cooking water, then drain and rinse under cold water to cool. Toss with the pesto, arugula, sun-dried tomatoes and reserved cooking water. Cover and refrigerate until ready to serve. Sprinkle with parmesan.

COOL BEANS SALAD



Cool Beans Salad image

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 15

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

Steps:

  • In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.

BERBERE



Berbere image

Berbere is the primary spice mix from Ethiopia and Eritrea. Every region and family makes their own version, but they're all a great balance of warmth and spice. This version, made with toasted ground spices rather than whole, comes together very quickly and will keep in your pantry for several months. Use it as a spice rub or as a base for soups and stews.

Provided by Food Network

Time 10m

Yield 1/2 cup

Number Of Ingredients 14

1/4 cup New Mexico chile powder
2 tablespoons sweet paprika
1 teaspoon ground cayenne
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon mustard powder
1/2 teaspoon granulated onion
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4 teaspoon ground nutmeg

Steps:

  • Combine all the spices in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely. This spice blend will keep, tightly sealed, in your pantry for several months. For longer storage, keep in the freezer.

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