Mozzarella Spinach And Tomato Omelet Recipes
MOZZARELLA, SPINACH, AND TOMATO OMELET
Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.
Provided by Krystal McDow
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
- Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
- Allow to cook for 2 to 3 additional minutes.
- Serve with toasted english muffin half.
Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5
MOZZARELLA, SPINACH, AND TOMATO OMELET
Steps:
- Heat a nonstick skillet coated with cooking spray over medium heat. Add the whisked eggs and allow to cook for 2 to 3 minutes. Add in spinach, tomatoes, and cheese and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half. Calories 290 Protein 26g Carbs 22g Fiber 4g Fat Total 12g
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