Three Step Stir Fry Recipes
SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
More about "three step stir fry recipes"
HOW TO STIR-FRY: A STEP-BY-STEP GUIDE : RECIPES AND …
From foodnetwork.com
Estimated Reading Time 50 secs
- The Wok. A wok is best for stir-fries because its shape keeps the food moving. Put it over super-high heat, add the oil and then add aromatics like garlic and ginger.
- Hard Veggies. Start with the hard vegetables like carrots and broccoli. Stir and scoop vegetables to the side to make room for more.
- Softer Veggies. Then add the softer vegetables, like sliced mushrooms and zucchini. Pour in some stock or water and always keep the veggies moving in the pan.
- Liquid. When your vegetables are at their desired doneness, add your sauce. We use soy sauce and Chinese rice wine.
- Fresh Stir-Fry. It's just as fast as takeout and a lot fresher. Watch our how-to videofor more.
See details
SIMPLE THREE-STEP STIR FRY RECIPE FOR BUSY NIGHTS
Web Sep 4, 2015 Three Step Simple Stir Fry Author: Kelli Fras Recipe type: Main Course Ingredients 3 T organic ghee organic coconut oil) 1 lb …
From scratchmommy.com
Reviews 1Estimated Reading Time 4 minsCategory Main Course
From scratchmommy.com
Reviews 1Estimated Reading Time 4 minsCategory Main Course
See details
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE
Web Feb 17, 2019 Remove beef to a plate and cover to keep warm. Wipe the pan clean with a damp paper towel. 4. Place the same pan over high heat and add 1 Tbsp oil. Once hot, add mushrooms, season lightly with salt …
From natashaskitchen.com
From natashaskitchen.com
See details
30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published May 26, 2022Category Recipe Roundup
- Beef and Broccoli. Beef and broccoli is an easy favorite of most American lovers of Asian food. It’s simple, tasty, and not too exotic. After all, who doesn’t love meat and veggies?
- Chicken Stir-Fry. You’ll love the sweet-n-savory stir-fry sauce on this dish. It’s absolutely scrumptious and perfectly complements the tender chicken and crunchy veggies.
- Pork Ramen Stir-Fry. I’m not a huge fan of plain packaged ramen. College burned me out on that years ago. However, homemade ramen stir-fry dishes are another matter entirely.
- Teriyaki Chicken Stir-Fry. Teriyaki chicken and stir-fry are two things that go hand in hand. Technically, you can have one without the other, but why would you want to?
- Pineapple Chicken. I love this recipe! However, I make one tiny adjustment. I add a dash of cayenne pepper into the mix. Did you ever have SweetFire chicken from Panda Express?
- Cashew Tofu Stir-Fry. I get it; you’re a busy person. You don’t have time to cook an elaborate meal every night of the week. Of course, that doesn’t mean you have to give up on your vegan lifestyle.
- Maple Ginger Cashew Chicken Stir-Fry (30 Minutes) This delicious, sweet-n-spicy 30-minute dish is perfect for meal preppers. It takes practically no time or effort and is freezer-friendly.
- Quick & Easy Sweet and Sour Pork Stir-Fry. We all know that home-cooked meals are cheaper than takeout. But with this simple recipe, home-cooked is quicker than takeout, too!
- Chicken Chow Mein with the Best Chow Mein Sauce. I prefer lo mein to chow mein, but I seem to be in the minority. To everyone else, chow mein is the stuff.
- Mongolian Chicken. Mongolian chicken has quickly become a favorite among foodies everywhere. The combination of flavors is sweet and savory. And it creates a unique, tasty dish that is definitely worth trying.
See details
TERIYAKI CHICKEN STIR FRY - THREE OLIVES BRANCH
Web 23 hours ago First, prepare your chicken to marinate. Cut the chicken with the grain into into thin slices approximately 1/4 inch thick. For long pieces, cut them in half. 1 pound …
From threeolivesbranch.com
From threeolivesbranch.com
See details
EASY BEEF STIR-FRY RECIPE | COLES
Web Step 1. Heat a wok or large non-stick frying pan over high heat. Add one-quarter of the beef. Stir-fry for 1-2 mins or until just cooked through. Transfer to a plate. Repeat, in 3 more …
From coles.com.au
From coles.com.au
See details
BEST STIR FRY RECIPES (23+ AMAZING DINNERS TO MAKE AT HOME!)
Web Make the Creamy Coconut Sauce. In a saucepan, combine the coconut milk, sugar, rice vinegar, ginger and lime juice. Bring the saucepan with sauce to medium heat. Cook for …
From bakeitwithlove.com
From bakeitwithlove.com
See details
3 INGREDIENT STIR FRY SAUCE RECIPE - BUILD YOUR BITE
Web Jan 19, 2023 3 Ingredient Stir Fry Sauce Recipe Making your own stir fry sauce is so easy! This delicious sauce recipe is just 3 ingredients and comes together in seconds. …
From buildyourbite.com
From buildyourbite.com
See details
3 INGREDIENT STIR FRY SAUCE RECIPE - MEALPLANNERPRO.COM
Web Making your own stir fry sauce is so easy! This delicious sauce recipe is just 3 ingredients and comes together in seconds. Perfect for making flavorful stir fries at home.
From mealplannerpro.com
From mealplannerpro.com
See details
EASY BEEF STIR FRY - KITCHEN FUN WITH MY 3 SONS
Web Dec 2, 2021 Prepare the sauce: Whisk together ½ cup soy sauce, brown sugar, garlic powder, and ginger. Set this aside. Heat the oil to high heat in a large deep skillet or wok. …
From kitchenfunwithmy3sons.com
From kitchenfunwithmy3sons.com
See details
HOW TO MAKE PERFECT STIR FRY EVERY TIME - YOUTUBE
Web How to Make Perfect Stir Fry Every Time | 4 Components of Stir Fry | You Can Cook That Allrecipes 1.82M subscribers Subscribe 986K views 1 year ago #YouCanCookThat …
From youtube.com
From youtube.com
See details
CHICKEN STIR FRY NOODLES - THE REAL FOOD DIETITIANS
Web Deliciously easy and ready in just 30 minutes, this Chicken Stir Fry Noodles recipe is a veggie-packed spin on a favorite takeout dish. Made with whole wheat spaghetti …
From therealfooddietitians.com
From therealfooddietitians.com
See details
5 TIPS FOR MAKING THE BEST RICE NOODLE STIR FRY - CUISINE AT HOME
Web Stir fry them in the same skillet, adding oil as needed, until they become tender-crisp — about five minutes. Then remove them from the heat and transfer them to the same plate …
From cuisineathome.com
From cuisineathome.com
See details
STIR FRY NOODLES WITH CHICKEN (GLUTEN FREE OPTION AND VEGGIE …
Web Feb 27, 2023 Add the carrots, mushrooms, snow peas, bell pepper, and the white parts of the onions. Stir fry for 3-4 minutes or until just tender. Add the cooked chicken and …
From therealfooddietitians.com
From therealfooddietitians.com
See details
3 INGREDIENT STIR FRY SAUCE | EVERYDAY FAMILY COOKING
Web Jul 29, 2022 How to Make 3 Ingredient Stir Fry Sauce. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. STEP ONE: …
From everydayfamilycooking.com
From everydayfamilycooking.com
See details
BEST CHICKEN AND VEGGIES STIR FRY RECIPE
Web 14 hours ago Directions Step 1 Whisk together stock, soy sauce, honey, sesame oil, and cornstarch in a bowl until cornstarch is dissolved. Step 2 Season chicken with salt and …
From countryliving.com
From countryliving.com
See details
BEAN SPROUT STIR-FRY WITH CHICKEN AND GARLIC CHIVES
Web Feb 21, 2023 Step 1 Slice the chicken thighs into thin ¼-inch (6-mm) slivers and toss with 1 tablespoon of the Shaoxing wine, 1 tablespoon of the soy sauce, the cornstarch, and …
From epicurious.com
From epicurious.com
See details
3 INGREDIENT STIR FRY SAUCE - THE TRAVEL PALATE
Web Feb 27, 2023 Method 1: Add all ingredients to a small bowl. Stir vigorously with a whisk until well combined. Method 2: Add all ingredients to a mason jar. Close lid tightly and …
From thetravelpalate.com
From thetravelpalate.com
See details
STIR FRIED CHILI CHICKEN, CASHEW & THAI BASIL — FARM TO FORK
Web Feb 27, 2023 Method. Add oil to a wok or frying pan on medium high heat. Stir fry the garlic for a few seconds, then add the onions and stir fry until translucent. Add diced …
From farmtofork.com.au
From farmtofork.com.au
See details
EASY EGGPLANT STIR FRY - RUNNING ON REAL FOOD
Web Feb 23, 2023 Instructions. Combine Sauce: In a small bowl, stir together miso, soy sauce, vinegar, chili flakes, 2 tbsp water and sugar, if using. Whisk until smooth. Set aside. Stir …
From runningonrealfood.com
From runningonrealfood.com
See details
EASY CHICKEN STIR FRY RECIPE (STEP-BY-STEP + VIDEO) - HOW TO …
Web Dec 26, 2020 Stir fry is fast and easy to make at home and makes excellent leftovers. Plus its an easy way to get kids to eat vegetables because of the tasty sauce and bright …
From howtocook.recipes
From howtocook.recipes
See details
QUICK BEEF AND BROCCOLI NOODLES - KHIN'S KITCHEN
Web Feb 24, 2023 Heat the large wok/pan over medium-high heat. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Add 1 tbsp of stir-fry sauce mixture and …
From khinskitchen.com
From khinskitchen.com
See details
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER - ALLRECIPES
Web Aug 7, 2020 Directions 1. Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick …
From allrecipes.com
From allrecipes.com
See details
EASY VEGETABLE STIR FRY - BUDGET BYTES
Web Mar 15, 2022 Instructions. Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce …
From budgetbytes.com
From budgetbytes.com
See details
HOW TO STIR-FRY LIKE A RESTAURANT CHEF | TASTE OF HOME
Web Sep 26, 2019 Add the oil along with the garlic, ginger, green onions and chili flakes (if using). Cook for 15 seconds and transfer the aromatics to a bowl. Add the meat, cooking …
From tasteofhome.com
From tasteofhome.com
See details
3-INGREDIENT STIR FRY SAUCE RECIPE - MASHED.COM
Web Sep 15, 2021 Start by preparing the 3-ingredient stir fry sauce and whisking together the soy sauce, honey, and cornstarch. This step can be done several days in advance and …
From mashed.com
From mashed.com
See details
TERIYAKI CHICKEN STIR-FRY - HOW TO MAKE IN 30 MINUTES - TASTE OF …
Web Feb 12, 2020 Add about 2/3 of the teriyaki sauce to the chicken pieces. Mix and combine until the chicken pieces are coated with the sauce to produce a glossy sheen. 4. Cook …
From tasteasianfood.com
From tasteasianfood.com
See details
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 You can enjoy your veggie stir fry as-is, or over rice. Sauté : In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, …
From therecipecritic.com
From therecipecritic.com
See details
QUICK AND EASY BEEF AND VEGETABLE STIR-FRY RECIPE | COLES
Web Step 2. Heat a large non-stick wok or frying pan over high heat. Add mince. Stir-fry for 5 mins or until mince changes colour and is cooked through. Add stir-fry mix. Stir-fry for 3 …
From coles.com.au
From coles.com.au
See details
BEEF STIR FRY (QUICK AND EASY RECIPE) - CUBES N JULIENNES
Web Jan 28, 2021 Step 1 - Tenderize Beef. To start with, combine thinly sliced 8oz beef with¾ teaspoon baking soda. Toss it well using your fingers (or tongs, if that grosses you out) …
From cubesnjuliennes.com
From cubesnjuliennes.com
See details
EASY LEFTOVER BEEF STIR-FRY RECIPE | COLES
Web 250g dried noodles such as egg, rice or hokkien, or rice; 1 tbs oil such as peanut, vegetable or olive; 1 onion, thinly sliced ; 1 capsicum, carrot or celery, thinly sliced
From coles.com.au
From coles.com.au
See details
THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
Web Feb 19, 2021 This 15-minute stir-fry recipe is flavor-packed. It features boneless, skinless chicken thighs, snow peas, pineapple, red curry paste, fish sauce, and fresh basil. 18 of …
From marthastewart.com
From marthastewart.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
