Three Sisters Thanksgiving Stew Recipes

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THREE SISTER'S STEW



Three Sister's Stew image

Provided by Food Network

Number Of Ingredients 10

4 cups butternut squash, pumpkin or acorn squash baked with salt and pepper, some raw butter and a little cinnamon, cooled
2 cups medium diced yellow onion
4 tablespoons fresh crushed garlic
4 cups fresh corn from the cob
2 1/2 cups cooked yellow eyed beans, pinto beans can be substituted
2 1/2 cups anasazi beans
1 cup roasted, seeded and peeled and medium diced Anaheim chile
2 cups diced scallion
2 cups queso blanco, white cheddar or Monterey jack may be substituted
Olive oil for sauteing

Steps:

  • Preheat oven to 350 degrees. Medium dice half of the squash and puree the other half. In a large saute set over medium high heat, cook the onions until translucent, then add the garlic, corn, cooked beans, and diced squash and mix all ingredients together. Season with salt and pepper. Transfer to an oven proof casserole, stir in the squash puree and bake for about 45 minutes at 350 degrees. Remove from the oven, stir in the Anaheim chile, the scallions and sprinkle the cheese over the top. Return to oven to melt the cheese. Serve hot from the oven.;

THREE SISTERS STEW



Three Sisters Stew image

Because they were generally planted and harvested together and subsequently combined in meals, beans, corn, and squash are known fondly as the three sisters of agriculture to Native Americans of the southwestern United States. Together here they make a healthy, hearty stew.

Yield serves 4

Number Of Ingredients 18

2 cups dried pinto, anasazi, or red beans, thoroughly rinsed
6 cups chicken stock (page 91) or water
1 cup tomato or marinara sauce
1 tablespoon olive or corn oil
1 yellow onion, coarsely chopped
1 tablespoon canned chile in adobo sauce, with sauce
1 poblano chile, stemmed, seeded, and coarsely chopped
2 cloves garlic, chopped
1/2 pound chorizo sausage, sliced in rounds
1 tablespoon cumin seeds, crushed
1 tablespoon coriander seeds, crushed
1 tablespoon chili powder
3 ears corn, cut into 2-inch lengths
2 zucchini squash, cut in rounds
1/2 cup beer
Salt
1/2 cup coarsely chopped cilantro, for garnish
1/2 cup sour cream, for garnish

Steps:

  • Combine the beans, water, and tomato sauce in the slow cooker.
  • Place a large sauté pan over medium-high heat and add the oil. Add the onion and sauté for about 10 minutes, until lightly browned. Transfer to the slow cooker and add the adobo chile and sauce, poblano chile, and garlic. Cover and cook on low for 6 to 8 hours, until the beans are very tender.
  • Place a sauté pan over medium-high heat and add the chorizo. Cook for 10 to 15 minutes, until browned. Transfer to paper towels to drain.
  • Add the chorizo, cumin, coriander, chili powder, corn, zucchini, and beer to the cooker and continue cooking for 1 hour, until the zucchini is tender and the corn is cooked. Season to taste with salt.
  • Serve hot, garnished with the cilantro and sour cream.

THREE SISTERS STEW



Three Sisters Stew image

Matt Mead, the governor of Wyoming, recalls being taken out by his grandfather on the family ranch to shoot his first duck for Thanksgiving at age 9, when he was so small that his grandfather had to brace him from behind to help absorb the kick from the shotgun. Game is found on many Thanksgiving tables in the state, but other traditions predate the hunt. The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew. The writer Pamela Sinclair's version is a highlight of her 2008 cookbook, "A Taste of Wyoming: Favorite Recipes From the Cowboy State." The stew works nicely as a rich side dish for turkey, and can easily be adapted to vegetarian tastes by omitting the pork and adding a pound of cubed butternut squash instead.

Provided by Sam Sifton

Categories     dinner, lunch, soups and stews, main course

Time 1h40m

Yield 8 servings

Number Of Ingredients 15

1 pound trimmed pork loin, cut into 1-inch cubes
1 teaspoon ground cumin
Kosher salt, as needed
Black pepper, as needed
2 tablespoons neutral oil, such as canola
1 large yellow onion, diced
3 garlic cloves, minced
4 cups turkey or chicken stock, preferably homemade or low-sodium
1 medium yellow squash, diced
1 (15-ounce) can pinto beans, drained
1 (15-ounce) can black beans, drained
1 (14 1/2-ounce) can chopped tomatoes
2 cups fresh or frozen corn kernels
1 (4-ounce) can roasted green chiles (1/2 cup)
1/2 bunch fresh cilantro, roughly chopped

Steps:

  • Season pork with cumin, salt and pepper. Heat oil in a Dutch oven or large heavy-bottomed saucepan over medium-high heat until it shimmers. Add pork, in batches if necessary, and cook, turning as needed, until lightly browned on all sides, 5 to 6 minutes. Transfer pork to a bowl and set aside.
  • Add onion to pan and sauté, stirring occasionally, until translucent, 5 to 7 minutes. Add garlic and sauté, stirring occasionally, until lightly colored, 2 to 3 minutes. Return pork to pan, along with stock and squash, and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 30 minutes.
  • Add beans, tomatoes, corn and chiles and cook, uncovered, over medium heat until stew has thickened, about 40 minutes. Add cilantro and season to taste with salt and pepper.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 14 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 1071 milligrams, Sugar 6 grams, TransFat 0 grams

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