Three Cheese Orzo And Spinach Recipes

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THREE-CHEESE SPINACH ORZO BAKE



Three-Cheese Spinach Orzo Bake image

This recipe is healthy and delicious. This one-dish meal is a cross between a spinach lasagna and a pizza, but with orzo rather than wide noodles or crust. I saw this recipe in "The Washington Post". It was adapted from the cookbook, "The Six O'Clock Scramble," by Aviva Goldfarb.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

3/4-1 cup orzo pasta
1 cup tomato sauce
1/2 cup grated parmesan cheese
10 ounces frozen chopped spinach, thawed, excess water squeezed out
2 large eggs, lightly beaten
1/2 cup low-fat ricotta cheese
1/4 teaspoon freshly grated nutmeg
salt
fresh ground black pepper
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375 degrees. Lightly coat a 9-inch glass pie plate with nonstick spray oil.
  • Bring a large pot of salted water to a boil over medium-high heat. Add the orzo and cook according to package directions. Drain and transfer to a medium bowl. Add 1/2 cup of the pasta sauce and the Parmesan cheese. Spread the mixture in the prepared pie plate.
  • In a medium bowl, add the spinach, eggs, ricotta cheese, nutmeg and salt and pepper to taste and stir to combine. Spoon the mixture evenly to cover all of the pasta. Top with the remaining 1/2 cup of the pasta sauce and sprinkle with mozzarella cheese. Bake for 30 minutes or until the cheese is slightly melted. Serve hot.

Nutrition Facts : Calories 194.6, Fat 6.9, SaturatedFat 3.4, Cholesterol 85.2, Sodium 459.3, Carbohydrate 21.5, Fiber 2.8, Sugar 2.9, Protein 12.5

THREE CHEESE ORZO AND SPINACH



THREE CHEESE ORZO AND SPINACH image

Categories     Pasta

Number Of Ingredients 9

1 cup whole wheat orzo pasta
2 tablespoons olive oil
1/4 cup chopped onions (this was about 1/4 onion for me)
2 cloves garlic
2 ounces goat cheese
1/3 cup parmesan cheese
1/3 cup grated cheddar cheese
1 6-ounce bag of spinach
pinch of nutmeg

Steps:

  • Boil water and cook pasta according to directions. While orzo is cooking, heat a skillet on medium heat and add olive oil. Add chopped onions with a pinch of salt and saute until soft, about 5 minutes. Add garlic and spinach (I leave the stems on my spinach, they don't bother me), cooking until spinach wilts. Drain pasta and add to spinach and onions. Stir in cheese, mixing until melted and combined. Add nutmeg and stir. Season with salt and pepper if desired.

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