Thousand Island Dressing Low Fatlow Calorie Recipes

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THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

LOW-FAT THOUSAND ISLAND DRESSING



Low-Fat Thousand Island Dressing image

Categories     Low Fat     Quick & Easy     Salad Dressing     Mayonnaise     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

Steps:

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

HEALTHIER THOUSAND ISLAND DRESSING



Healthier Thousand Island Dressing image

Most Thousand Island dressings have quite a lot of sugar, but a healthier recipe is just as good when used on salads and burgers.

Provided by Laura Dolson

Categories     Salad

Time 5m

Number Of Ingredients 5

1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1/4 cup sugar-free ketchup
3 tbsp sugar-free relish
1 tbsp mustard

Steps:

  • In a small bowl, whisk together mayonnaise, sour cream, ketchup, relish, and mustard. Adjust amounts of ingredients to taste.
  • Store, covered, in the refrigerator.

Nutrition Facts : Calories 34 kcal, Carbohydrate 5 g, Cholesterol 3 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 3 g, Fat 3 g, ServingSize 8 (2 tablespoons each), UnsaturatedFat 0 g

LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

THOUSAND ISLAND DRESSING (LOWER FAT)



Thousand Island Dressing (Lower Fat) image

This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12

2/3 cup low-fat mayonnaise (do not use salad dressing)
4 tablespoons ketchup
4 tablespoons fresh lemon juice
1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento)
3 tablespoons minced yellow onions
2 tablespoons parsley, chopped
3 tablespoons sweet pickle relish
1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic)
1/8 teaspoon cayenne pepper
1/3 cup water (more if needed to thin)
salt and black pepper
1 teaspoon sugar (optional or to taste)

Steps:

  • In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
  • Add in more water to thin if desired and adjust all ingredients to taste.
  • Season with salt and pepper and sugar if desired.
  • Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 130.2, Carbohydrate 5.8, Fiber 0.3, Sugar 3.7, Protein 0.3

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Stirring a little chile paste into an otherwise classic Thousand Island dressing tones down its sweetness slightly, adding a very gentle bite. For something spicier - and for a noticeable pepper punch - substitute up to 2 tablespoons chile sauce for ketchup. Or, for something sweeter and more mellow, leave out the chile sauce entirely. Other great additions here include a dash or two of Worcestershire sauce or a spoonful of mustard.

Provided by Melissa Clark

Categories     sauces and gravies

Time 15m

Yield 1 3/4 cups

Number Of Ingredients 8

1 cup mayonnaise
3 1/2 tablespoons ketchup
1/2 tablespoons chile paste, such as Sriracha, plus more to taste (optional)
2 tablespoons sweet relish
2 tablespoons finely chopped red onion
1 1/2 teaspoons cider vinegar or white wine vinegar, plus more to taste
1/2 teaspoon sweet paprika
Pinch of kosher salt (Diamond Crystal), plus more to taste

Steps:

  • In a medium bowl, whisk together all ingredients. Taste and add more salt, vinegar and chile paste, if needed. Use sauce immediately or refrigerate in an airtight container for up to 2 weeks.
  • Use as a salad dressing for sturdy, juicy greens, like an iceberg wedge or shredded cabbage, or instead of straight mayonnaise in potato salad, egg salad or tuna salad. Use it to top hard-cooked eggs, hot dogs or avocados. Spread in sandwiches, especially a tomato sandwich or a BLT.

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

"It's almost unbelievable that a dressing so easy to fix can be so good," says Darlis Wilfer, Phelps, Wisconsin. Darlis got the recipe from her daughter, Debbi.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2-1/2 cups.

Number Of Ingredients 3

2 cups mayonnaise
1/4 cup chili sauce
1/4 cup pickle relish

Steps:

  • In a small bowl, combine all the ingredients. Cover and refrigerate.

Nutrition Facts : Calories 167 calories, Fat 18g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 191mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.

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