THERMOMIX PALEO MEATBALLS: GLUTEN-FREE, GRAIN-FREE, YUMMY-FULL
This is an adaptation of my two previous thermomix meatball recipes. This new version is suitable for a Paleo diet - and they are W30 compliant. These are delicious hot or cold - as a meal or a snack.
Provided by Ex-Pat Mama
Categories Meatballs
Time 40m
Yield 32 meatballs, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the cabbage, red pepper, carrot and onion in TM bowl. Chop 8 seconds/speed 5 - or until the veggies are finely chopped.
- Add the olive oil to TM bowl.
- Cook veggies 5 minutes/reverse/speed 3/90°. If the veggies appear very watery, drain excess liquid.
- Add the egg, beef, almond flour, salt and pepper to the TM bowl. Combine 30 seconds/reverse/speed 4, or until mixture is fully incorporated together.
- Form mixture into 32 meatballs. Place in Varoma tray. Place 1 liter water in TM bowl. Steam the meatballs 25 minutes/Varoma/speed 2.
- Super delicious cold with a dollop of Paleo Mayo!
Nutrition Facts : Calories 225.2, Fat 16.9, SaturatedFat 5.3, Cholesterol 74.2, Sodium 66.3, Carbohydrate 2.5, Fiber 0.8, Sugar 1.3, Protein 15.1
THERMOMIX MEATBALLS
This recipe is specifically for the Thermomix machine. These are delicious meatballs which are steamed rather than fried!
Provided by Ex-Pat Mama
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Grate the parmesan by dropping chunks onto blades running at Speed 8. Tip out.
- Crumb the bread by pulsing the Turbo button. Tip out.
- Chop the red pepper, onion and parsley 5 seconds/Speed 5.
- Add the breadcrumbs, parmesan, egg, salt and pepper. Mix 10 seconds/Speed 6.
- Add the meat and mix 15 seconds/Speed 5. Use the spatula through the hole in TM lid to help mix if necessary.
- Form meatballs and place them in oiled Varoma.
- Pour 1 liter of water into TM bowl. Set Varoma on TM lid. Cook 30 minutes/Varoma/Speed 3.
Nutrition Facts : Calories 206.3, Fat 12.6, SaturatedFat 5.1, Cholesterol 85, Sodium 173.5, Carbohydrate 6.4, Fiber 0.9, Sugar 2, Protein 16.3
PECAN PIE BARS (PALEO, GLUTEN-FREE)
You will enjoy these if you are trying to eat healthier but still need something sweet! These really do give a delicious flavor not unlike pecan pie! (although the crust by itself is not super tasty.) I'm very interested in seeing the nutrition facts... From paleogirlskitchen.com
Provided by J-Lynn
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine almond flour, 1 egg, oil, cornstarch, and sea salt, using a mixer or a food processor, until well combined; dough will be very stiff.
- Press by hand evenly into a greased 8x8 inch square pan; bake for 17 minutes.
- Blend the dates in a food processor on high for about 1 minute, until paste-like.
- Add the 2 eggs, maple syrup, and vanilla; process on high until smooth.
- Pour this filling mixture over the warm crust and evenly sprinkle pecans over the top, pressing them in lightly.
- Bake for another 30-35 minutes.
- Allow the bars to cool before cutting.
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