The West Seattle Sweet Potato And Kale Bowl Recipes

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ZESTY KALE AND SWEET POTATO BOWL



Zesty Kale and Sweet Potato Bowl image

This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture-it won't melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.

Provided by Cooking Light

Time 40m

Yield Serves 4 (serving size: about 2 cups)

Number Of Ingredients 16

1 pound diced peeled sweet potatoes (about 3 cups)
3 tablespoons olive oil, divided
1 teaspoon chili powder, divided
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 large red bell pepper, quartered
1/2 cup unsalted roasted almonds, chopped
2 teaspoons grated lime rind, divided
1/2 teaspoon sugar
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
2 cups hot cooked quinoa
4 ounces baby kale, chopped (about 4 cups)
1 ounce Cotija cheese, crumbled (about 1/4 cup)
1 ripe avocado, sliced
4 lime wedges

Steps:

  • Preheat oven to 400°F.
  • Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
  • Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
  • Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.

Nutrition Facts : Calories 591, Carbohydrate 67 g, Fat 32 g, Fiber 15 g, Protein 16 g, SaturatedFat 5 g, Sodium 680 mg, Sugar 10 g

SWEET POTATO BOWLS WITH KALE AND CHICKPEAS



Sweet Potato Bowls With Kale and Chickpeas image

Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.

Provided by Mindy Hermann, RDN

Categories     Sweet Potato/Yam     Coconut     Curry     Kale     Chickpea     Lime Juice     Rice     Vegetarian     Peanut Free     Dinner     Wheat/Gluten-Free     Crohn's & Colitis     Crohn's

Yield 4 servings

Number Of Ingredients 9

2 medium sweet potatoes (about 8 oz. each), peeled, cut into 1/2" pieces
3/4 cup vegetable broth
1 1/4 cups full- or reduced-fat coconut milk
1 Tbsp. curry powder
1 bunch curly kale (about 8 oz.), stems removed, leaves torn into bite-size pieces
1 (15.5-oz.) can chickpeas, drained, rinsed
2 Tbsp. fresh lime juice
Kosher salt, freshly ground pepper
2 cups cooked white or brown rice

Steps:

  • Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
  • Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
  • Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
  • Divide rice among bowls. Spoon potato and kale mixture over.

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