The Thighs The Limit Recipes

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THE THIGH'S THE LIMIT



The Thigh's the Limit image

This is so easy and delicious and figure friendly too

Provided by Carla Weston

Categories     Chicken

Time 4h45m

Number Of Ingredients 9

12 12 skinless chicken thighs (about 3 ounces each)
3/4 c salsa
1/3 c honey
1/4 c reduced sodium soy sauce
1/4 c orange juice
2 Tbsp dijon mustard
2 tsp olive oil, extra virgin
1 1/2 Tbsp fresh grated ginger
1 Tbsp cornstarch

Steps:

  • 1. Arrange chicken thighs in a single layer in 13 x 9-inch baking dish. In a medium bowl, mix together salsa, honey, soy sauce, mustard, orange juice, olive oil, and ginger root. Pour over chicken thighs. Turn thighs to coat both sides with marinade. Cover and refrigerate for at least 4 hours or overnight.
  • 2. Bake chicken and sauce, covered, in a 400° oven for 40 minutes. Transfer chicken thighs to a serving platter and keepwarm. Carefully pour sauce into a small saucepan. Bring to a boil over medium-high heat. Mix cornstarch with 2 tablespoons water until smooth. Add to sauce and stir until mixture thickens, about 1 minute. Pour thickened sauce over chicken and serve immediately.

CREAMY LEMON CHICKEN THIGHS



Creamy Lemon Chicken Thighs image

Tender dark-meat chicken thighs and drumsticks baked in a rich, creamy white sauce.

Provided by Destiny Elizabeth Glynn

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 12

Number Of Ingredients 14

6 chicken thighs
6 chicken drumsticks
2 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons ground paprika
2 tablespoons salted butter
4 sprigs fresh thyme leaves
2 cloves minced garlic
2 tablespoons all-purpose flour
½ cup white wine
½ cup chicken stock
lemon, juiced
½ cup heavy whipping cream
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place chicken in a large bowl and coat generously with salt, pepper, and paprika.
  • Heat butter in a large skillet over medium heat. Add chicken to the skillet in batches, skin-side down. Cook until skin is golden and crispy, about 2 minutes per batch. Remove chicken and place into a large baking dish.
  • Add thyme and garlic to the skillet. Cook over medium heat until garlic is fragrant and lightly browned, about 1 minute. Whisk in flour slowly into a thick paste. Add wine, stock, lemon juice, and cream and bring to a simmer, about 5 minutes. Add Parmesan cheese and stir until melted. Pour sauce over chicken in the baking dish.
  • Bake in the preheated oven, uncovered, until chicken is not longer pink inside and juices run clear, about 30 minutes.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 5.2 g, Cholesterol 79.8 mg, Fat 16.6 g, Fiber 0.4 g, Protein 16.9 g, SaturatedFat 6.6 g, Sodium 557.1 mg, Sugar 0.2 g

LEMON GARLIC CHICKEN THIGHS (LOW FAT)



Lemon Garlic Chicken Thighs (Low Fat) image

Make and share this Lemon Garlic Chicken Thighs (Low Fat) recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

Nutrition Facts : Calories 521, Fat 29, SaturatedFat 8.1, Cholesterol 157.9, Sodium 330.1, Carbohydrate 29, Fiber 1.3, Sugar 6.8, Protein 36.4

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