The Quest For The Holy 100 Whole Wheat Loaf Recipes

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100% WHOLE WHEAT BREAD



100% Whole Wheat Bread image

This simple and hearty loaf of bread is made with 100% whole wheat flour.

Provided by Annalise

Categories     Snack

Number Of Ingredients 6

1 1/2 cups water ((355 ml))
2 tablespoons butter ((28 grams))
1/4 cup molasses ((60 ml))
4 cups whole wheat flour ((450 grams))
2 teaspoons salt ((8 grams))
2 1/4 teaspoon active dry yeast ((1 envelope, 7 grams))

Steps:

  • In a small saucepan, heat the water, butter, and molasses over medium heat until butter is melted. Remove from heat and let cool for a few minutes (to 120-130 degrees F).
  • In the bowl of a stand mixer fitted with a dough hook, combine 2 cups of the flour, the salt, and yeast. Add the liquids and mix on low until moistened.
  • Continue to mix on low and add the remaining flour 1/4 cup at a time until dough is firm (you might need a little more or less than 4 total cups). Knead with the mixer for 3-5 minutes or by hand for 5-8 minutes until dough is smooth and elastic.
  • Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place until doubled, 1 hour. Punch down the dough, and let sit for 10 minutes.
  • On a lightly floured surface, roll dough out into a rough rectangle about 10 inches wide and 12 inches long. Roll up dough and into a greased 9x5-inch loaf pan.
  • Cover with plastic wrap and let rise again until doubled again, 30 minutes.
  • Bake at 375 degrees F for 30-40 minutes, until loaf is golden brown. Let cool in pan 10 minutes, then transfer to a wire rack to let cool completely.

Nutrition Facts : Calories 180 kcal, Carbohydrate 35 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 410 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

THE QUEST FOR THE HOLY 100% WHOLE WHEAT LOAF



The Quest for the Holy 100% Whole Wheat Loaf image

After fumbling around trying to make a 100% Whole Wheat Loaf that didn't taste like cardboard or resemble a dense brick I had my eureka moment when I combined my own versions of two recipes with relatively short ingredient lists. I have a more thorough documentation of the process with some editorial content on my blog http://imbrianandsoismywife.blogspot.com Look for the same title under "Recipes"

Provided by Chef Dumpy

Categories     Yeast Breads

Time P2DT1h

Yield 3 loaves, 30-40 serving(s)

Number Of Ingredients 13

3 cups whole wheat flour
1/4 teaspoon active dry yeast
1/2 cup warm water
1 1/4 teaspoons salt
3 cups warm water
2 cups fresh whole milk
1/4 cup honey
2 teaspoons active dry yeast
1/2 cup warm water
6 cups whole wheat flour
2 1/2 teaspoons salt
bowl water (for kneading)
2 tablespoons firm butter

Steps:

  • (STARTER 24-48 hours ahead of time) Dissolve 1/4 tsp yeast with the 1/2 cup of warm water.
  • In a large bowl combine flour, yeast and salt.
  • Add 3 more cups warm water, and stir until blended; dough will be almost runny, I'd say a bowl of mush.
  • Cover bowl with plastic wrap. Let dough rest at least 24 hours, preferably about 48, at warm room temperature, about 70 degrees.
  • (DAY OF DOUGH after starter has fermented) Scald milk and cool to lukewarm (use an ice bath in a big pot).
  • Stir in honey while cooling milk (start this right after you place pan of milk in ice bath so honey will dissolve better in the warmth).
  • Dissolve 2tsp yeast in 1/2 cup warm water.
  • Measure flour and salt into a large bowl and stir together lightly.
  • When milk is cooled down to same temperature as warm water mix the two liquids together. Make a well in the flour and pour liquids into it. Stir from center outward, until all the flour is mixed in, making a stiff dough.
  • *Here's where things get interesting* Add the 48 hour preferment to the new dough and knead for about 15 minutes without adding more flour. (The dough is going to be very wet and sticky so keep a bowl of water handy for your hands, and I even used it to keep the dough from sticking too bad to the counter I was working on).
  • After 15 minutes knead in the butter in bits, continuing to work the dough until it is silky.
  • I put the dough glob into an ungreased bowl (the larger the better this makes 3 loaves) and covered with plastic wrap. Let the dough rise for 1.5 hours, but be careful, my bowl was a little too small and the runny dough started to expand over the sides.
  • After 1.5 hours I gently punched it down and took a shortcut by skipping a second rise and went ahead and split the dough into three pieces and plopped them into my pans. (I found by accident it didn't make much of a difference if these were greased or not, 2 were, 1 was not).
  • I proofed these for another hour but probably could have gone with 45 minutes because one loaf began to pour over the sides of the pan. I gently nudged the doughs back within the sides of their pans and put them into a preheated 325 degree oven for 1 hour.
  • These turned out wonderful, high rise, flavor like I have never tasted, a well structured crumb (at least according to my likes), and a decent caramelized crust. I think that skipping the second rise made the open air pockets in the bread a little bigger than they would have been otherwise, but they were still rather uniform and didn't affect the breads ability to hold together, but I think next time it would be worth investing the extra time in a second rise before proofing in the pans.

Nutrition Facts : Calories 147.9, Fat 2, SaturatedFat 0.9, Cholesterol 3.6, Sodium 305.2, Carbohydrate 29.3, Fiber 4.5, Sugar 3.3, Protein 5.6

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