POWER COOKIES
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Provided by Healthy
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g
THE "ONLY" POWER COOKIES
Make and share this The "only" Power Cookies recipe from Food.com.
Provided by preynolds
Categories Dessert
Time 29m
Yield 23 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees.
- Toast seeds in preheated oven for about 5 minutes, until oils release.
- Mix wet ingredients together.
- Mix all dry ingredients together.Except chocolate chips.
- Mix wet and dry to form a batter.
- Scoop on sheet pan with parchment paper. 12/ sheet.
- Place 8-10 mini chocolate chips on each cookie.
- Bake 6 minutes, then roatate tray and bake for 3 more minutes.
- Pull from oven and cool.
- Wrap and serve as a nutritious snack.
Nutrition Facts : Calories 232.8, Fat 9.8, SaturatedFat 1.3, Cholesterol 16.2, Sodium 287.4, Carbohydrate 32.4, Fiber 4.6, Sugar 6.8, Protein 6.9
NO-BAKE POWER BITES
Delicious and filling snacks my friend Danielle told me about. I cannot get enough of these! Nothing processed and jam-packed with nutrition. I took these on a 5-hour flight and they kept me satisfied. Also my mom is on a no-processed-food cancer diet and these are a life-saver for the days she doesn't feel well enough to juice and cook! Store bites in the refrigerator or freezer.
Provided by Risa Robertson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Mix almond butter, honey, and vanilla extract together in a bowl until smooth. Stir oats, coconut, chocolate chips, cocoa nibs, and sea salt into almond butter mixture until well combined; refrigerate for 30 minutes.
- Roll mixture into balls using your hands.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 12.3 g, Fat 8.3 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 42.9 mg, Sugar 6.8 g
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