WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
THE GREAT DANE INNER WARMTH PEANUT STEW
Steps:
- In a large sauté pan, heat olive oil. Add onions, garlic, ginger, pepper and squash. Sauté until ingredients start to soften, about 10 minutes. Add tomato juice, tomatoes and salt. Simmer until squash is tender when pierced with the tip of a sharp knife, about 5 minutes. Add cilantro, then peanut butter and mix well. Simmer until thickened, about 10 minutes. It should be the consistency of a thick stew. For each serving, put a small portion of rice in a large bowl, and then add stew. Makes 4 main dish servings.
SPICY PEANUT STEW WITH GINGER AND TOMATO
Hearty stews needn't be meat-laden. Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. Fresh ginger and jalapeño add a little kick.
Provided by Julia Moskin
Categories soups and stews, main course
Time 1h
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a colander, toss eggplant with 1 teaspoon salt; set aside for 30 minutes. Rinse, drain well and set aside. In a small bowl, combine cumin, coriander, turmeric and cayenne; set aside.
- In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
- Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chilies and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.
- Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.
- Reduce heat to a simmer, add zucchini, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 408 milligrams, Sugar 9 grams, TransFat 0 grams
More about "the great dane inner warmth peanut stew recipes"
THE GREAT DANE INNER WARMTH PEANUT STEW
Web THE GREAT DANE INNER WARMTH PEANUT STEW recipe | Epicurious.com Find this Pin and more on AA. Recipes-Main Coursesby Megan Dudo. Ingredients Ingredients 1/2 cup olive oil 1 medium onion …
From pinterest.com
From pinterest.com
See details
THE GREAT DANE INNER WARMTH SQUASH-PEANUT STEW
Web THE GREAT DANE INNER WARMTH SQUASH-PEANUT STEW Ingredients ½ cup olive oil 1 medium onion, diced ½ cup minced garlic ½ cup minced ginger ½ tablespoon black …
From smallfamilycsa.com
Estimated Reading Time 30 secs
From smallfamilycsa.com
Estimated Reading Time 30 secs
See details
INNER WARMTH | INNER WARMTH PEANUT STEW ... A SWEET POTATO/P
Web Aug 7, 2009 Inner Warmth Peanut Stew ... a sweet potato/peanut stew, infused with cinnamon and other sweet cooking spices. And a helathy slug of cayenne. Paired with …
From flickr.com
Views 260
From flickr.com
Views 260
See details
PEANUT STEW | PEANUT STEW, STEW, FOOD - PINTEREST.COM
Web Aug 6, 2012 - Matthew: After the great beef stew, it was time to try something a little different. Erika recommended this recipe for Inner Warmth Peanut Stew, from Matt …
From pinterest.com
From pinterest.com
See details
PEANUT STEW RECIPE - BBC FOOD
Web Heat the olive oil in a large saucepan over a medium heat, then add the onion and pepper, stirring regularly until softened, about 5 minutes. Add the garlic, ginger and spices and stir...
From bbc.co.uk
From bbc.co.uk
See details
KARA AND ROLAND'S FAVORITES: INNER WARMTH PEANUT STEW
Web Dec 8, 2011 Inner Warmth Peanut Stew. Ahead: bake squash for a long time while other things are in the oven, OR pierce a few times with fork and microwave for 5-6 minutes. …
From paganofavorites.blogspot.com
From paganofavorites.blogspot.com
See details
LIGHT READING: INNER WARMTH PEANUT STEW
Web Jan 3, 2014 It's also a great time to prepare warm, savory dishes like this! Inner Warmth Peanut Stew (Recipe from the Great Dane Brew Pub in Madison, WI - Executive Chef …
From lightreadingphoto.blogspot.com
From lightreadingphoto.blogspot.com
See details
INNER WARMTH PEANUT STEW - FROM THE GREAT DANE BREW …
Web A friend gave me the recipe -- it's great for these cold winter days! ... Jan 4, 2014 - This is my favorite dish at the Great Dane Brew Pub in Madison. A friend gave me the recipe -- …
From pinterest.com
From pinterest.com
See details
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
Web Mar 23, 2021 Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, …
From mykitchenlittle.com
From mykitchenlittle.com
See details
INNER WARMTH PEANUT STEW — MKE MINDBODY WELLNESS
Web 1 medium bunch of cilantro, stems removed, chopped 1 cup plain peanut butter cooked white rice preparation In a large sauté pan, heat olive oil. Add onions, garlic, ginger, …
From mkewellness.com
From mkewellness.com
See details
INNER WARMTH PEANUT STEW - RAINS-AND-SUN
Web Nov 23, 2015 This recipe come from the greatest brew pub ever - The Great Dane in Madison, WI. In addition to great beer, this pub makes some kick-butt food. This is one …
From rainsandsun.com
From rainsandsun.com
See details
GREAT DANE'S INNER WARMTH STEW - CROSSROADS COMMUNITY FARM
Web Mar 29, 2017 Directions 1 Sauté onions, garlic, ginger, black pepper and squash in oil until they start to soften. 2 Add tomato juice, tomato strips and salt. 3 Simmer until the squash …
From crossroadscommunityfarm.com
From crossroadscommunityfarm.com
See details
GOONS WITH SPOONS - PEANUT-BUTTERNUT SQUASH STEW
Web The Great Dane Inner Warmth Peanut Stew Start by gathering your ingredients: ½ cup olive oil 1 medium onion, diced ½ cup minced garlic ½ cup minced ginger ½ tablespoon …
From goonswithspoons.com
From goonswithspoons.com
See details
THE GREAT DANE INNER WARMTH PEANUT STEW | EPICURIOUS.COM
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
From kulinarian.com
See details
INNER WARMTH PEANUT STEW CALORIES, CARBS & NUTRITION FACTS
Web Great Dane Pub Inner Warmth Peanut Stew. Serving Size: 1 cup. 321 Cal. 35% 30.5g Carbs. 54% 20.6g Fat. 11% 9.5g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
See details
THE GREAT DANE INNER WARMTH PEANUT STEW
Web THE GREAT DANE INNER WARMTH PEANUT STEW Find this Pin and more on Recipes I have made by Jennie Smith. Ingredients Ingredients 1/2 cup olive oil 1 medium onion …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love