TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
More about "the best tofu scramble recipes"
SERIOUSLY THE BEST TOFU SCRAMBLE
From rainbowplantlife.com
5/5 (290)Calories 158 per servingCategory Breakfast
- Drain the tofu. Line a cutting board with a few layers of paper towels or a clean dish towel. Place the tofu on top, then weigh it down with a heavy cookbook, or a large plate weighed down by a few cans of beans. Press the tofu for 15 minutes.
- Make the eggy sauce. In a bowl, whisk together the turmeric, garlic powder, onion powder, paprika, chipotle, kala namak, tahini, and nutritional yeast. Pour in the milk gradually and whisk until you have a nice sauce.
- Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.
THE BEST TOFU SCRAMBLE - NORA COOKS
From noracooks.com
5/5 (271)Calories 288 per servingCategory Breakfast
THE BEST EGGY TOFU SCRAMBLE RECIPE
From okonomikitchen.com
EASY TOFU SCRAMBLE RECIPE - HEALTHIER STEPS
From healthiersteps.com
THE BEST TOFU SCRAMBLE RECIPE - SHE …
From shelikesfood.com
BEST TOFU SCRAMBLE RECIPE - KARISSA'S …
From karissasvegankitchen.com
THE BEST TOFU SCRAMBLE RECIPE (VEGAN) …
From shaneandsimple.com
BEST TOFU SCRAMBLE RECIPE - HOW TO …
From delish.com
THE BEST TOFU SCRAMBLE RECIPE - CHRIS SAYS NATURE
From chrissaysnature.com
THE BEST TOFU SCRAMBLE - 3HO INTERNATIONAL
From 3ho.org
9 TOFU SCRAMBLE RECIPES FOR THE BEST VEGAN BREAKFASTS
From greatist.com
VEGAN SPICY TOFU SCRAMBLE WITH MUSHROOMS AND PEPPERS - THE …
From thespruceeats.com
TOP 50 ORIGINAL VIETNAMESE TOFU SCRAMBLE RECIPE EASY VEGAN …
From jus.motoretta.ca
15 BEST TOFU RECIPES TO FRY, BAKE, SIMMER AND MORE | SALON.COM
From salon.com
THE BEST TOFU SCRAMBLE RECIPE - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
THE BEST TOFU SCRAMBLE | BREWING HAPPINESS
From brewinghappiness.com
THE BEST VEGAN TOFU SCRAMBLE - FROM MY BOWL
From frommybowl.com
EASY TOFU SCRAMBLE RECIPE - 8 DAY JUMPSTART APPROVED
From myxyngular.com
TOFU SCRAMBLE [EASY VEGAN BREAKFAST] - THEEATDOWN
From theeatdown.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BEST VEGAN TOFU SCRAMBLE (EASY, FLUFFY, EGGY) - SIMPLY CEECEE
From simplyceecee.co
THE BEST TOFU SCRAMBLE - DETOXINISTA
From detoxinista.com
THE BEST TOFU SCRAMBLE, WITH BROWNED ONIONS AND TOMATOES
From thenewbaguette.com
BEST TOFU SCRAMBLE RECIPE | OUR PLANT-BASED WORLD
From ourplantbasedworld.com
TOFU SCRAMBLE : R/VEGANKETO
From reddit.com
THE BEST TOFU SCRAMBLE - CHOOSING CHIA
From choosingchia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love