THE BEST & EASIEST VEGAN SPINACH ARTICHOKE DIP
This is the Best & Easiest Vegan Spinach Artichoke Dip! Only 9 ingredients and 30 minutes are needed to make this delicious, crowd-pleasing hot dip. It's so CREAMY and CHEESY without any sour cream, cheese or even store bought vegan cheese! Gluten Free.
Provided by Nora Taylor
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Soak the cashews: Heat up about 3 cups of water in a tea kettle or small pot. Pour the boiling hot water over the cashews and let them soak for 5 minutes. Drain them when ready to blend.
- In a small pan, saute the garlic and onion for 2-3 minutes using either a tablespoon of olive oil or water, until the onion is slightly translucent. Set aside.
- In a high powered blender such as a Vitamix, add the soaked, drained cashews, unsweetened milk, nutritional yeast, lemon juice, and 1 teaspoon salt. Blend until very smooth.
- Now add the cooked onions/garlic, spinach and artichokes. Pulse a couple of times, but do not blend. You want to leave quite a bit of chunky texture! Taste for salt, add more to taste.
- Transfer to an oven safe dish (I used a 9 inch pie dish) and bake for 20 minutes or so until warm, bubbly and golden brown on top.
- Sprinkle with vegan parmesan , if desired and serve with a sliced baguette, pita chips, tortilla chips or vegetable sticks. Enjoy!
Nutrition Facts : Calories 124 kcal, ServingSize 1 serving, Carbohydrate 8 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 1 g, Sugar 2 g
VEGAN SPINACH ARTICHOKE DIP
This vegan spinach artichoke dip is the best ever. It's creamy, cheesy, baked, and so simple to make. Great for a party or game day appetizer.
Provided by Alison Andrews
Categories Appetizer Dip Gluten-Free Side
Time 45m
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F (190°C).
- Add the soaked cashews, lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast to the blender and blend until smooth. Then leave it in the blender for the moment and set aside.
- Add the olive oil to a pan along with the chopped onion, crushed garlic and rosemary and sauté until the onions are softened.
- Then remove half the onions from the frying pan and place them into the blender jug along with the cream cheese mixture and blend again. Leave it in the blender again and set aside.
- Add the marinated artichokes to the frying pan with the remaining onions and sauté, letting the artichokes break up as you fry them with the onions. When the artichokes are softened then add in all the spinach and fry it with the artichokes and onions until wilted.
- Transfer the spinach and artichoke mix to an oven safe 9-inch round dish.
- Pour over the cream cheese from the blender and fold it in with the spinach and artichokes.
- Place into the oven and bake for 15-20 minutes until lightly browned on top.
- Serve with salted crackers, tortilla chips, breads or anything that's great for dipping.
Nutrition Facts : ServingSize 1 Serve, Calories 222 kcal, Sugar 2.2 g, Sodium 267 mg, Fat 18.5 g, SaturatedFat 3.8 g, Carbohydrate 9.9 g, Fiber 2.1 g, Protein 5.5 g
VEGAN SPINACH DIP WITH ARTICHOKES
Now even your vegan friends may enjoy this delicious dip! Made with vegan alternatives, it is a great party dip. Serve warm with crackers or toasted baguette slices.
Provided by Bibi
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. Fold in artichoke hearts and season with salt and pepper.
- Grease the bottom and sides of an 8x8-inch oven-safe baking dish with olive oil. Pour in spinach mixture and spread out evenly. Top with vegan mozzarella.
- Bake in the preheated oven until cheese is beginning to brown, about 25 minutes. Remove from oven and serve warm.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 7.5 g, Fat 10 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 323.3 mg, Sugar 0.1 g
THE BEST SPINACH & ARTICHOKE DIP - VEGAN
This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!
Provided by Kozmic Blues
Categories Beans
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
- Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
- In the meantime, heat the olive oil over medium heat in a sautee pan.
- Add onion and cook until nearly translucent.
- Add garlic and cook one minute more until fragrant.
- Add artichokes and spinach and cook for 2-3 minutes.
- Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
- If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
- Cover with foil and cook about 20 minutes.
- Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.
Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6
VEGAN SPINACH ARTICHOKE DIP
This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.
Provided by thedailygourmet
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
- Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
- Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
- Sprinkle the top of the dip with Parmesan-style cheese.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg
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