The Best Sauteed Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BABY BOK CHOY



Sauteed Baby Bok Choy image

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

EASY BOK CHOY



Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

THE BEST SAUTEED BOK CHOY



The Best Sauteed Bok Choy image

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

Steps:

  • Rinse and drain bok choy and set aside.
  • Sauté onion and ginger in olive oil and sesame oil until onion is tender.
  • Add remaining ingredients and sauté for about 8 minutes.

SAUTéED BABY BOK CHOY



Sautéed Baby Bok Choy image

A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.

Provided by Sam Sifton

Categories     easy, quick, weekday, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 8

2 tablespoons neutral cooking oil, like canola
2 garlic cloves, peeled and minced
1 ½-inch piece ginger root, peeled and minced
¼ teaspoon red-pepper flakes, or to taste
4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
1 tablespoon soy sauce
1 tablespoon chicken stock or water
Toasted sesame oil for drizzling

Steps:

  • In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
  • Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
  • Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
  • Remove to a warmed platter and drizzle with sesame oil.

Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams

BEST BOK CHOY



Best Bok Choy image

Provided by Guy Fieri

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons grapeseed oil
1 medium red onion, thinly sliced
1 red bell pepper, julienned
1 1/2 cups green beans, ends trimmed, cut into 2 to 3-inch pieces
2 cups cremini mushrooms, wiped clean, halved and sliced
3 baby bok choy, sliced into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon soy sauce
2 teaspoons fish sauce
Freshly cracked black pepper

Steps:

  • In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
  • Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.

More about "the best sauteed bok choy recipes"

THE BEST BOK CHOY RECIPE (GARLIC & GINGER)
the-best-bok-choy-recipe-garlic-ginger image
2019-03-06 Heat two tablespoons of oil in a wok or sauté pan. Add the minced garlic and ginger and stir for 30 seconds. Add the bok choy and use tongs to toss and stir-fry for 2 minutes. Pour two tablespoons of water (or broth) into the …
From downshiftology.com
See details


SAUTéED BOK CHOY WITH GINGER AND GARLIC - THE ENDLESS …
sauted-bok-choy-with-ginger-and-garlic-the-endless image
2021-02-09 Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden. 1 ½ lb bok choy, 1 tablespoon + 1 teaspoon cooking oil. Turn the bok choy pieces over and pile them on one side of the pan. Add …
From theendlessmeal.com
See details


SAUTéED BOK CHOY - THE SUBURBAN SOAPBOX
sauted-bok-choy-the-suburban-soapbox image
Heat the olive oil and sesame oil in a large skillet over medium high heat. Add the onion and cook until softened. Stir in the garlic and continue cooking for an additional 1 minute. Add the bok choy to the pan and toss to coat. Continue …
From thesuburbansoapbox.com
See details


BEST BOK CHOY RECIPES SAUTEED : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
See details


THE BEST SAUTEED BOK CHOY RECIPE - FOOD.COM | RECIPE | VEGGIE …
Apr 4, 2018 - I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a …
From pinterest.ca
See details


10 BEST BOK CHOY RECIPES - INSANELY GOOD
2022-06-03 8. 4-Ingredient Baby Bok Choy Stir Fry. If you’ve tried bok choy and didn’t like the slight bitterness, you might want to look for baby bok choy next time. Since the leaves haven’t …
From insanelygoodrecipes.com
See details


BOK CHOY RECIPES SAUTEED - RECIPE-LIST.NET
1.Heat the oil in a large 12-inch lidded skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds. 2.Add the bok choy in a single layer, cut side down.
From recipe-list.net
See details


SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) - LUCY'S KITCHEN OF RECIPES
Transfer to a plate or platter and set aside. Make the Dressing. In the same skillet, heat a tablespoon of oil. Stir in the minced garlic and cook for 20 seconds, or until fragrant. Then …
From lucyskitchenofrecipes.com
See details


THE BEST SAUTÉED BOK CHOY/GINISANG PECHAY RECIPE
Wash and drain bok choy, cut crosswise into strips, separate the stalks from the green leafy part. In a sauce pan, sauté garlic, onion and tomato. Add in pork and stir cook until pork changes to …
From recipegoulash.cc
See details


10 OF THE BEST BOK CHOY RECIPES TO ADD TO YOUR DINNER …

From tasteofhome.com
See details


THE BEST SAUTEED BOK CHOY RECIPE - FOOD.COM
Oven-roasted bok choy tossed with chopped garlic, ginger, chili flakes and toasted sesame seed oil. Ready in less than 15 minutes, this easy side dish is a delicious vegetable side dish. …
From pinterest.com
See details


THE BEST SAUTEED BOK CHOY RECIPES - EASY RECIPES
Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately. 2 teaspoons safflower oil 1 teaspoon minced garlic 2 teaspoons …
From recipegoulash.cc
See details


THE BEST SAUTEED BOK CHOY RECIPE - FOOD.COM
Apr 4, 2018 - I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. Th. Pinterest. Today. Explore. …
From in.pinterest.com
See details


10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
Heat a large skillet or wok over medium-high heat and add the oil. Swirl to coat the entire surface of the pan. As soon as the oil is hot, add the garlic and the shallots, and sautè for 1-2 minutes, …
From theforkedspoon.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #very-low-carbs     #salads     #vegetables     #asian     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #bok-choys     #3-steps-or-less

Related Search