The Best Low Carb Muffin In A Cup Recipes
KETO EGG MUFFINS RECIPE
Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You'll love this healthy keto breakfast egg muffin cups recipe.
Provided by Maya Krampf
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
Nutrition Facts : Calories 124 kcal, Carbohydrate 2.5 g, Protein 6.7 g, Fat 9.7 g, SaturatedFat 2.9 g, Cholesterol 131.4 mg, Sodium 288.1 mg, Fiber 0.7 g, Sugar 1.2 g, ServingSize 1 serving
THE BEST LOW CARB MUFFIN IN A CUP!
I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!
Provided by Summers
Categories Breakfast
Time 4m
Yield 1 large muffin, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
- Add all dry ingredients and nuts and stir with a fork until combined.
- Add egg and stir until completely incorporated.
- Microwave on full power for one minute.
- Invert onto plate and serve with butter or cream cheese, ENJOY!
More about "the best low carb muffin in a cup recipes"
KETO BLUEBERRY MUFFIN RECIPE | THE BEST SINGLE SERVE LOW …
From thedietchefs.com
5/5 (5)Calories 360 per servingCategory Breakfast
See details
LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM
Web Apr 29, 2020 Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir …
From wholesomeyum.com
From wholesomeyum.com
See details
HOMEMADE RANCH DRESSING RECIPE (THE BEST)
Web Apr 21, 2023 Whisk all ingredients together. Add the almond milk last, gradually, until you reach desired consistency (possibly less for a thick dip or more for a thinner dressing). Refrigerate for at least 1 hour to let the …
From wholesomeyum.com
From wholesomeyum.com
See details
KETO EGG CUPS - 9 DELICIOUS & EASY LOW CARB BREAKFAST …
Web Sep 5, 2019 Whisk them together in a large 4-cup measuring cup or a mixing bowl. add any other seasonings you like. Chop up your favorite combo of veggies and proteins and mix until combined. Divide evenly …
From lifemadeketo.com
From lifemadeketo.com
See details
ALMOND FLOUR MUFFINS - THE BEST KETO MUFFINS! - LOW …
Web Feb 20, 2023 Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now …
From jenniferbanz.com
From jenniferbanz.com
See details
KETO MUFFINS - JUST 6 INGREDIENTS! - CHOCOLATE COVERED …
Web May 4, 2022 Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling about 2/3 of the way up. Bake 10 minutes on the center rack …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
See details
LOW-CARB CHOCOLATE MUFFINS (EVEN BETTER THAN THE …
Web Mar 30, 2022 Preheat oven to 350˚F. Line a muffin tin with paper liners. Set aside. In a medium bowl, add the dry ingredients (almond flour, baking soda, cacao powder and salt) and mix well to combine. In another bowl, …
From primaverakitchen.com
From primaverakitchen.com
See details
10 BEST LOW CARB MUFFINS RECIPES | YUMMLY
Web Apr 17, 2023 Low-Carb Muffins verywell salt, butter, almond flour, liquid, sweetener, eggs, water, baking powder Low Carb Muffins Ohmy-Creative vanilla extract, unsweetened applesauce, baking powder, nuts and 5 …
From yummly.com
From yummly.com
See details
LOW CARB BLUEBERRY MUFFINS RECIPE - SIMPLY SO HEALTHY
Web In a separate bowl, whisk together eggs, almond milk, and vanilla extract. Pour egg mixture into the dry ingredients and stir together. Stir in blueberries. Spoon batter into the prepared muffin pan, filling each …
From simplysohealthy.com
From simplysohealthy.com
See details
LOW CARB MUFFINS - OH MY CREATIVE
Web Aug 10, 2016 Low Carb Muffins INGREDIENTS 2 Cups of Almond Flour 3 Eggs 1 Cup of Unsweetened Applesauce 1/4 Cup of Honey (I like to use raw local honey) 1 tbsp of Cinnamon 1 tsp Baking Powder 1 tsp Baking …
From ohmy-creative.com
From ohmy-creative.com
See details
LOW CARB KETO BLUEBERRY MUFFINS WITH ALMOND FLOUR
Web Apr 30, 2022 Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir …
From wholesomeyum.com
From wholesomeyum.com
See details
BEST EVER LOW CARB BLUEBERRY MUFFINS - THE BUSY BAKER
Web Dec 11, 2021 Preheat your oven to 325 degrees Fahrenheit and prepare a 12-cup muffin tin with paper liners. To a food processor or a blender, add the almond flour, baking powder, salt and stevia brown sugar. Pulse or …
From thebusybaker.ca
From thebusybaker.ca
See details
CHOCOLATE PROTEIN MUFFINS RECIPE - WHOLESOME YUM
Web Dec 3, 2021 Mix almond flour, Besti, cocoa powder, baking powder, salt, and protein powder in a large mixing bowl. Add wet ingredients. Stir in melted coconut oil and almond milk, followed by eggs and vanilla. Fold in …
From wholesomeyum.com
From wholesomeyum.com
See details
THE BEST KETO BLUEBERRY MUFFINS - LOW CARB AND OIL …
Web Sep 26, 2019 The recipe yields 4 regular-size muffins. Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients very well, then add all remaining ingredients except berries. Scoop into the …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
See details
10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG
From diabetesstrong.com
Reviews 5Published Jun 16, 2020Estimated Reading Time 3 mins
See details
THE BEST BASIC KETO MUFFINS - BLISSFULLY LOW CARB AND KETO RECIPES
Web Feb 23, 2022 How to Make Keto Muffins. Step 1: Add the eggs, oil, yogurt, and vanilla to a large mixing bowl, and whisk to combine. Step 2: In a medium sized mixing bowl, add …
From blissfullylowcarb.com
From blissfullylowcarb.com
See details
50 BEST LOW-CARB MUFFIN RECIPES FOR 2018
Web 1. Sugar-Free Coffee Toffee Pecan Mug Muffin. The first muffin out of the gate is for those of you with a sweet tooth. The toffee aspect is just the right amount of sugar to pair with …
From lowcarblab.com
From lowcarblab.com
See details
LOW-CARB BLUEBERRY MUFFINS - EATINGWELL
Web Dec 21, 2022 Bake the muffins until lightly browned around the edges and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan on a wire …
From eatingwell.com
From eatingwell.com
See details
THE BEST LOW-CARB PUMPKIN SPICE MUFFINS (DAIRY-FREE)
Web Dec 1, 2012 1 1/2 cup = 360 ml almond flour; 1 tablespoon organic pumpkin pie spice; 2/3 cup = 160 ml erythritol crystals; 2/3 cup = 160 ml organic pumpkin; 4 extra large organic …
From lowcarbsosimple.com
From lowcarbsosimple.com
See details
BEST KETO CHEESE TACO CUPS RECIPE - HOW TO MAKE KETO CHEESE
Web Apr 26, 2023 Step 1 Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about 2 tablespoons cheddar a few inches apart. Bake until bubbly and …
From delish.com
From delish.com
See details
10+ BEST MUFFIN-TIN EGG RECIPES - EATINGWELL.COM
Web Apr 24, 2023 Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes. Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs …
From eatingwell.com
From eatingwell.com
See details
THE BEST KETO BLUEBERRY MUFFINS - DELIGHTFULLY LOW CARB
Web Oct 5, 2022 Preheat the oven to 350 degrees F. Add muffin liners to 8 slots in a muffin tin . You can also divide the batter in a 12 mini muffin pan, if you want. Add all the muffin …
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
KETO MUFFIN IN A MUG (MICROWAVE RECIPE) - LOW CARB YUM
Web Jan 26, 2021 A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day! Prep Time: 1 min Cook …
From lowcarbyum.com
From lowcarbyum.com
See details
EGG BITES [STARBUCKS COPYCAT] - THE BUSY BAKER
Web Apr 24, 2023 This Egg Bites recipe is the perfect easy make-ahead breakfast – even better than Starbucks egg bites & a healthy, low-carb meal prep recipe with 20 grams of …
From thebusybaker.ca
From thebusybaker.ca
See details
LEMON GARLIC CHICKEN RECIPE (20 MINUTE RECIPE!) - EASY LOW CARB
Web Apr 27, 2023 Preheat oven to 375°F. Season chicken with salt and pepper. Heat oil in an oven-safe 10" skillet over medium-high heat. Add chicken and cook for 3-4 on each …
From easylowcarb.com
From easylowcarb.com
See details
29 LOW-CARB BREAKFAST IDEAS THAT WILL KEEP YOU FULL ALL MORNING
Web Apr 24, 2023 Veggie Scramble With Mushrooms, Spinach, & Goat Cheese. Mitch Mandel and Thomas MacDonald. For a fluffy yet creamy, soft, scramble, this combination of …
From eatthis.com
From eatthis.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #breakfast #snacks #easy #diabetic #dietary #number-of-servings #from-scratch
You'll also love