The Best Fast Broccoli Recipes
THE BEST FAST BROCCOLI
My MIL taught me to cook this way. Stir frying the broccoli is one of the best ways to cook it-- without losing any vitamins and nutrients. I have also used the method with asparagus and green beans.
Provided by HerbofGrace
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sauté about one minute.
- add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
- Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.
Nutrition Facts : Calories 29.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 5.9, Fiber 1.9, Sugar 1.1, Protein 2
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