The All Canadian Blueberry Smoothie Recipes

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

THE ALL CANADIAN BLUEBERRY SMOOTHIE

The All Canadian Blueberry Smoothie image

This is full of blueberries and very healthy. YUM! The recipe is from Dairy Farmers of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups 1% low-fat milk (or whatever kind you like)
2 cups frozen blueberries
1/2 cup yogurt, vanilla flavoured (nonfat is fine!)
2 tablespoons honey

Steps:

In a blender, combine milk, frozen blueberries, yogurt and honey.
Puree until smooth.
Pour into glasses.
Serve immediately.

Nutrition Facts : Calories 195, Fat 2.3, SaturatedFat 1.4, Cholesterol 10.1, Sodium 69.3, Carbohydrate 41.4, Fiber 2.5, Sugar 39.1, Protein 5.7

HEALTHY BLUEBERRY BREAKFAST SMOOTHIE

Healthy Blueberry Breakfast Smoothie image

A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!

Provided by Lisa Marie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup fresh blueberries
½ cup Greek yogurt
¼ cup orange juice
1 tablespoon white sugar, or to taste
¼ teaspoon vanilla extract
1 pinch ground cinnamon, or to taste
3 ice cubes

Steps:

Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g

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