Thai Turkey Burger Weight Watchers 5 Points Recipes

THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS

Thai Turkey Burger-Weight Watchers 5 Points image

Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!

Provided by Chef Joyous

Categories Lunch/Snacks

Time 35m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ground turkey (not plain ground turkey breast)
4 medium scallions, minced
2 tablespoons fresh cilantro, minced
2 teaspoons low sodium soy sauce
1 teaspoon fresh ginger, minced
1 teaspoon sesame oil

Steps:

Combine ingredients, shape into burgers and grill!
Freeze nicely for a quick meal.

THAI TURKEY BURGERS WITH CRUNCHY ASIAN SLAW

Thai Turkey Burgers with Crunchy Asian Slaw image

Thai Turkey Burgers infused with lemongrass, ginger and basil, served with a Crunchy Asian Slaw and Spicy Aioli. Serve this on a tasty bun, in a lettuce wrap or over grains and greens for healthy bowl.

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories Main

Time 45m

Number Of Ingredients 21

Ingredients

1 lb ground turkey
3 tablespoons shallot, very finely diced ( or red onion)
1 ½ teaspoon fresh grated, or chopped ginger
2 garlic cloves- finely minced ( or 1 teaspoon granulated garlic)
1 tablespoon finely chopped lemongrass
2 tablespoons chopped Thai basil (or reg basil, cilantro, or mint)
1 teaspoon lime zest
1 scallion, chopped
½ - 1 jalapeño, seeded, finely chopped ( or substitute 1 Tablespoon sriracha sauce, or red chili sauce)
1 tablespoon fish sauce (or sub soy sauce)
1 teaspoon sugar
¼ teaspoon white pepper- optional
1 cup grated carrots
1 cup shredded purple cabbage
1 scallion, thinly sliced
2 tablespoons lime juice ( or rice wine vinegar)
1 tablespoon olive oil
1 teaspoon sugar
¼ teaspoon salt and pepper
1/4 cup mayo, vegan mayo or tarter sauce
1-2 tablespoons sriracha or chili garlic sauce

Steps:

Preheat grill to medium-high. ( see notes to pan-sear)
Combine all the burger ingredients in a medium bowl and mix well using hands. With wet hands, shape into 3 burgers, 1-inch thick. Place on a plate in the fridge.
Toss the slaw ingredients together in a medium bowl.
Mix the spicy aioli ingredients together in a small bowl.
Grill patties on a well-greased, pre-heated grill 4-5 minutes each side until golden and cooked through.
Toast or grill the buns.
Spread aioli on the bottom bun, top with the patty, then the slaw, cucumber ribbons (optional) , more aioli, then the top bun. Enjoy!!

Nutrition Facts : ServingSize 3 burgers, Calories 442 calories, Sugar 7.4 g, Sodium 738.7 mg, Fat 30.2 g, SaturatedFat 5.9 g, TransFat 0.2 g, Carbohydrate 12.8 g, Fiber 2.3 g, Protein 31.5 g, Cholesterol 112 mg

WW 5 POINTS TURKEY BURGER

Ww 5 Points Turkey Burger image

Make and share this Ww 5 Points Turkey Burger recipe from Food.com.

Provided by mariposa13

Categories Poultry

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs ground turkey
1/2 cup fat-free ricotta cheese
2 scallions, finely chopped
2 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Mix all ingredients in a bowl just until blended.
Shape into four patties.
Spray a grill rack with nonstick spray and grill the burgers until done. (165 degrees).
5 Points per serving (1 burger).

Nutrition Facts : Calories 219, Fat 11.8, SaturatedFat 3.2, Cholesterol 112.1, Sodium 322.1, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 25.1

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