Thai Style Tofu Ww In Microwave Recipes

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THAI-STYLE TOFU WW IN MICROWAVE



Thai-Style Tofu Ww in Microwave image

Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 "thingies" per 1 cup serving. Serve with "Quick Green Rice WW". This also works well with red or green Thai chili paste. If all else fails, use an equal amount of hot pepper sauce.

Provided by KateL

Categories     Curries

Time 14m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1/4 cup reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon lime juice
1 tablespoon fresh ginger, peeled and grated
1 teaspoon red curry paste
14 ounces reduced-fat firm tofu, drained and cubed
1 cup fresh bean sprout
1/2 cup carrot, shredded
2 tablespoons fresh basil, chopped

Steps:

  • Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
  • Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
  • Cover with plastic wrap; then prick a few holes in the plastic.
  • Microwave on HIGH until heated through, 4-5 minutes.
  • Top with the bean sprouts, carrots, and basil.

Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 161.4, Carbohydrate 3.9, Fiber 1, Sugar 1.9, Protein 1.2

THAI BAKED TOFU



Thai Baked Tofu image

I'm always on the lookout for simple baked tofu recipes. This one is influenced by Thai cuisine. The fiery curry flavored tofu is crispy on the outside and creamy on the inside. The recipe was found in The Giant Book of Tofu Cooking.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 50m

Yield 24 triangles

Number Of Ingredients 3

24 ounces firm tofu, drained and pressed
1/3 cup Thai curry paste
3 tablespoons soy sauce

Steps:

  • Cut each block of tofu in three slices that are about 1/2 inch thick.
  • Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
  • Combine the curry paste and soy sauce.
  • In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
  • Bake at 350F for 45 minutes, turning twice during the baking process.

AMAZING SIMPLE THAI TOFU



Amazing Simple Thai Tofu image

You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.

Provided by ROSEGRABOWSKI

Categories     World Cuisine Recipes     Asian     Thai

Yield 4

Number Of Ingredients 9

1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
⅓ cup chopped green onion
1 ½ teaspoons olive oil
½ teaspoon sesame oil
1 teaspoon soy sauce
2 teaspoons grated fresh ginger root
¼ cup chunky peanut butter
3 tablespoons flaked coconut
sesame seeds

Steps:

  • Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
  • Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 10.6 g, Fat 20.5 g, Fiber 4.3 g, Protein 20.1 g, SaturatedFat 3.9 g, Sodium 178.6 mg, Sugar 2.9 g

MAPO TOFU (MICROWAVE RECIPE)



Mapo Tofu (Microwave Recipe) image

Mapo tofu is one of the most common foods in Japanese homes. It's very easy to cook on a stovetop but cooking it in a microwave cuts the cooking time in half. This recipe is very hard to resist. It always makes me want to eat more rice.

Provided by Pearl Ishizaki

Categories     World Cuisine Recipes     Asian     Japanese

Time 30m

Yield 2

Number Of Ingredients 14

10 ½ ounces firm tofu
1 tablespoon miso paste
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon white sugar
1 teaspoon oyster sauce
1 teaspoon doubanjiang (soybean paste)
1 teaspoon grated ginger
1 clove garlic, grated
½ cup water, divided
1 tablespoon cornstarch
2 ½ ounces ground beef
2 ½ ounces ground pork
⅓ green onion, minced

Steps:

  • Drain tofu, wrap in paper towels, and place in a microwave-safe bowl. Cook in the microwave for 2 minutes. Unwrap and slice into 3/4-inch cubes.
  • Whisk miso paste, soy sauce, sesame oil, sugar, oyster sauce, doubanjiang, ginger, and garlic together in a bowl.
  • Whisk 1 tablespoon water and cornstarch together in a small bowl until smooth.
  • Combine miso mixture, remaining water, ground beef, and ground pork together in a large microwave-safe bowl. Cover and cook on 600W for 4 minutes. Drain liquid into the cornstarch mixture; mix well.
  • Mix tofu, cornstarch mixture, and green onion carefully into the bowl of ground meat. Cover and cook until flavors combine, about 4 minutes.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 12.5 g, Cholesterol 44.2 mg, Fat 19.3 g, Fiber 2.3 g, Protein 26.1 g, SaturatedFat 5.5 g, Sodium 799.7 mg, Sugar 3.7 g

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