SPICY STIR-FRIED THAI GREEN BEANS
This Thai green bean recipe is similar to Chinese stir-fried green beans. Serve with plain steamed rice to balance the intense saltiness and spice.
Provided by Darlene Schmidt
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine the stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
- Fry the bacon in a wok or large frying pan until medium-done. Remove from heat and pour off half the fat .
- While letting the bacon cool, prepare the beans by snipping off the ends and cutting them into 2- to 3-inch lengths. Prepare the other ingredients.
- Remove bacon and cut it into small pieces. We follow the Asian method here by using a pair of clean scissors-makes the job quick and easy!
- With half the bacon fat still in the wok/pan, place over medium-high heat. Add the bacon pieces, shallot/onion, and garlic, plus 1 to 2 tablespoons water-just enough to get a good sizzle. Stir-fry until garlic is fragrant (1 minute).
- Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes.
- Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
- For this dish, it is best if the beans are chewy rather than soft. Try one-if it's not tender enough, continue stir-frying another 1 to 2 minutes.
- Taste-test the stir-fry for flavor, keeping in mind that this dish should taste primarily salty and spicy (the saltiness is balanced out when served with plain rice). We usually add 1 more tablespoon fish sauce as well as another sprinkling of fresh or dried chili. If it's too salty for your taste, add a squeeze of lime juice.
- Serve with plenty of plain rice and ENJOY the strong flavors of this dish!
Nutrition Facts : Calories 354 kcal, Carbohydrate 63 g, Cholesterol 18 mg, Fiber 20 g, Protein 21 g, SaturatedFat 1 g, Sodium 1338 mg, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 2 g
THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
JACK'S THAI GREEN BEANS
HOT and spicy green beans! Yummy for people that like heat on the side. I think you could add a meat like shrimp or chicken to this to make it a main dish if you like.
Provided by msxkitty
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Puree the garlic, bird's eye chile, lemon grass, fish sauce, and coconut milk in a blender until smooth; set aside. Bring a saucepan of salted water to a boil over high heat. Add the green beans, and cook for 2 minutes; drain.
- Heat the peanut oil in a skillet over medium-high heat, and stir in the green onions. Cook and stir 1 to 2 minutes until the green onions have softened and begun to brown. Stir in the pureed sauce, and bring to a simmer. Cook for 2 to 3 minutes, then add the green beans. Reduce heat to medium-low, and simmer the green beans until tender, about 5 minutes.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 8.8 g, Fat 9.6 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 5.9 g, Sodium 289.1 mg, Sugar 2 g
THAI-STYLE GREEN BEANS
This recipe in from the Summer 2006 edition of Cooking for 2. I made a couple of adjustments to the recipe. We really enjoyed it served as a side with Lemon Chicken and Sesame Rice.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the soy sauce, oyster sauce, peanut butter and crused red pepper in a small bowl; set aside.
- Rinse the beans and place in a microwave safe dish, cover and cook until crisp tender; approximately 3 to 5 minutes depending on the wattage of your microwave.
- Remove beans from microwave, rinse in cool water and allow to drain while preparing the sauce.
- In a skillet or wok, heat the 1 teaspoon oil add the minced shallot and grated gingerroot.
- Cook the shallot and ginger for 2 minutes and then add the soy sauce mixture; stirring until the peanut butter is melted and the sauce is smooth.
- If using a natural peanut butter, it may be necessary to add a tablespoon or so of water to the pan to aid in making the sauce smooth and creamy.
- Once the sauce is thoroughly combined, stir in beans and warm in sauce.
- Prior to serving sprinkle with chopped cilantro and peanuts if desired.
Nutrition Facts : Calories 116.6, Fat 6.6, SaturatedFat 1.2, Sodium 793, Carbohydrate 12, Fiber 3.7, Sugar 4.6, Protein 5.3
THAI-STYLE GREEN BEANS
Make and share this Thai-Style Green Beans recipe from Food.com.
Provided by Love 2 Cook
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine soya sauce, hoisin sauce, peanut butter and pepper flakes, set a side.
- In a small skillet saute shallot, ginger, in oil, over med. heat for 2 minutes.
- Add beans, cook for 3 mins or until tender crisp. Add reserved sauce, toss to coat.
- Garnish with chopped peanuts.
Nutrition Facts : Calories 86.1, Fat 5.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 338.2, Carbohydrate 7.4, Fiber 2.4, Sugar 2.4, Protein 2.7
More about "thai style green beans recipes"
RECIPE: THAI GREEN BEANS – CLEVELAND CLINIC
From health.clevelandclinic.org
Estimated Reading Time 4 mins
THAI STIR FRIED GREEN BEANS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Cuisine Thai
THAI GARLIC GREEN BEANS - THAI RECIPES
From cooking-thai-recipes.com
SAUCY STOVETOP THAI GREEN BEANS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
10 BEST THAI SPICY GREEN BEANS RECIPES | YUMMLY
From yummly.com
SOM TUM (THAI GREEN PAPAYA SALAD) — FARM TO FORK
From farmtofork.com.au
THAI-STYLE GREEN BEANS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
THAI-STYLE GREEN BEANS - LINDA'S LOW CARB MENUS & RECIPES
From genaw.com
THAI GREEN BEANS RECIPE — THE MOM 100
From themom100.com
THAI-STYLE GREEN BEANS - PLAIN.RECIPES
From plain.recipes
THAI SWEET CHILI GREEN BEANS - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
THAI-STYLE GREEN BEANS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
10 BEST THAI SPICY GREEN BEANS RECIPES | YUMMLY
From yummly.com
THAI-STYLE GREEN BEANS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
THAI STYLE GREEN BEANS - A BEAUTIFUL MESS
From abeautifulmess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #side-dishes #vegetables #asian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #green-yellow-beans #equipment #number-of-servings
You'll also love