Thai Sea Bass With Peanut Dressing Recipes

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WHOLE BAKED THAI SEA BASS



Whole Baked Thai Sea Bass image

This Thai sea bass recipe is easy to prepare and packed with flavour. Learn here how to cook whole sea bass by baking it.

Provided by Michelle Minnaar

Categories     Dinner

Time 40m

Number Of Ingredients 11

4 whole sea bass, about 300g (10oz) each
2 lemongrass stems, outer leaves removed
5cm (2in) root ginger, peeled
4 garlic cloves, peeled
2 red chillies, washed
1 bunch coriander, washed
2 limes, juice
20ml (4 tsp) honey
30ml (2 tbsp) fish sauce
60ml (4 tbsp) vegetable oil
spring onions, for garnishing

Steps:

  • Preheat the oven to fan 180°C / conventional 200°C / 400°F / gas mark 6.
  • Wash the sea bass inside and out, and pat dry with kitchen paper.
  • Score across the fish and through the skin 4-5 times on each side, then lay the fish on a large piece of oiled foil, big enough to wrap it up loosely. Do this for all four of them.
  • Place the lemongrass, ginger, garlic, chillies, coriander stems, lime juice, honey, fish sauce and oil in a blender and give it a quick whizz until the mixture is roughly chopped.
  • Season the fish inside and out.
  • Use half of the mixture over the fish, making sure you push some into the cuts.
  • Use the remainder of the mixture to fill the cavities of the fish.
  • Pull the sides of the foil up to create a loose parcel. Crimp the edges to seal, making sure there is some space around the fish.
  • Bake for 20 minutes or until the fish is cooked and flakes easily.
  • Let it rest for about 5 minutes before opening the parcel. Serve immediately.
  • Before eating, be sure to drain the juices in a bowl to serve with the fish. Remove the mixture because it's not edible because the woodiness of the lemongrass.

Nutrition Facts : ServingSize 1 fish, Calories 427 calories, Sugar 14 g, Sodium 1402 mg, Fat 16 g, SaturatedFat 1.1 g, Carbohydrate 33.9 g, Fiber 1.8 g, Protein 37.9 g

12 MINUTE STICKY ASIAN SEA BASS



12 minute Sticky Asian Sea Bass image

12 minute sticky Asian Sea Bass - Soft, flaky sea bass with a sweet and spicy flavour kick.

Provided by Nicky Corbishley

Categories     Dinner

Time 12m

Number Of Ingredients 14

2 tbsp sesame oil
1 red chilli (finely chopped)
4 tbsp honey
2 tbsp dark soy sauce (replace with tamari for gluten free)
1/2 tsp ground ginger
2 cloves of garlic (peeled and minced)
1 tbsp fresh lime juice ((the juice from half a small lime))
4 Sea Bass fillets (- skin on)
1/2 tsp cornflour/cornstarch
2 tbsp light brown sugar
1 Handful of fresh coriander (cilantro) (torn)
1 bunch of spring onions (scallions) (sliced into thin strips)
1 red chilli (sliced thinly)
Slices of lime

Steps:

  • Preheat the oven to 200c/400f
  • Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
  • Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.
  • Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Half-way through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).
  • Once the fish is cooked, take out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips and slices of chilli.
  • Serve with lime slices and some boiled rice or salad.

Nutrition Facts : ServingSize 177 g, Calories 251 kcal, Carbohydrate 27 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 567 mg, Fiber 1 g, Sugar 25 g

THAI CRUNCH SALAD WITH PEANUT DRESSING



Thai Crunch Salad with Peanut Dressing image

Inspired by California Pizza Kitchen's recipe, this Thai crunch salad with peanut dressing always satisfies.

Provided by Jennifer Segal

Categories     Salads

Time 30m

Yield 4

Number Of Ingredients 19

¼ cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons fresh lime juice, from one lime
3 tablespoons vegetable oil
1 tablespoon soy sauce (use gluten-free if needed)
2 tablespoons honey
2½ tablespoons sugar
2 garlic cloves, roughly chopped
1-inch square piece fresh ginger, peeled and roughly chopped
1 teaspoon salt
¼ teaspoon crushed red pepper flakes
2 tablespoons fresh cilantro leaves
4 cups chopped Napa cabbage or shredded coleslaw mix (I like to toss in a little shredded red cabbage for color)
1 cup prepared shredded carrots
1 red bell pepper, thinly sliced into bite-sized pieces
1 small English cucumber, halved lengthwise, seeded and thinly sliced
1 cup cooked and shelled edamame
2 medium scallions, thinly sliced
½ cup loosely packed chopped fresh cilantro

Steps:

  • For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
  • For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.

Nutrition Facts : ServingSize Approximately 2 cups, Calories 282, Fat 18 g, Carbohydrate 28 g, Protein 7g, SaturatedFat 2 g, Sugar 17 g, Fiber 6 g, Sodium 505 mg, Cholesterol 0 mg

THAI SEA BASS WITH PEANUT DRESSING



Thai sea bass with peanut dressing image

Crisp sea bass served with fresh, fragrant Thai flavours and a rich, spicy peanut dressing.

Provided by Matt Tebbutt

Categories     Main course

Yield Serves 4

Number Of Ingredients 30

150g/5½oz crunchy peanut butter
1 lime, juice only
1 tsp rice wine vinegar
1 tsp sesame oil
4 tbsp coconut milk
1 tsp sriracha sauce
1 garlic clove, crushed
2cm/1in fresh root ginger, grated
salt and freshly ground black pepper
2 tbsp vegetable oil
1 aubergine, diced
1 handful shitake and oyster mushrooms, roughly chopped
salt and freshly ground black pepper
vegetable oil, for deep-frying
1kg/2lb 4oz sea bass, skin scored
50g/1¾oz cornflour
2 tbsp Thai fish sauce
3 tbsp palm sugar
3 tbsp rice wine vinegar
2 tbsp soy sauce
2 tbsp Chinese rice wine
2cm/1in piece galangal, grated
1 bunch fresh coriander, leaves picked
1 bunch fresh mint, leaves picked
2 lemongrass sticks, finely chopped
3 lime leaves, shredded
2 limes, juice only
3 garlic cloves, thinly sliced
1 red chilli, finely chopped
100g/3½oz toasted peanuts, roughly chopped

Steps:

  • To make the peanut dressing, place the ingredients in a blender and blitz to combine. Taste and season with salt and pepper.
  • To make the aubergines and mushrooms, heat the oil in a frying pan and stir-fry the aubergines and mushrooms until softened. Season with salt and pepper and keep warm.
  • To make the sea bass, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. Do not leave unattended.
  • Dust the sea bass in the cornflour and deep-fry for 6-8 minutes, until cooked through and golden-brown.
  • Meanwhile, place the liquor ingredients in a small saucepan and warm through. Pour the warm liquor over the hot sea bass and sprinkle over the garnishes.
  • Serve the fish, aubergine and mushrooms with the peanut dressing.

SEA BASS THAI STYLE



Sea Bass Thai Style image

From The Tanner Brothers. Serve with stir-fried vegetables such as carrots, peppers,spring onions, pak choy, bean sprouts and fennel and a couple of spoonfuls of parsley mash (mashed potato with fresh parsley and salt and pepper).

Provided by AmandaInOz

Categories     Bass

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 (150 g) sea bass fillets
1 bunch fresh coriander, chopped (cilantro)
1 teaspoon fresh ginger, chopped
1 orange, juice of
1 lemon, juice of
2 tablespoons light soy sauce
1 bunch spring onion, chopped
2 teaspoons Thai fish sauce
2 tablespoons rice wine vinegar
1 red chile, chopped
1 teaspoon sweet chili sauce

Steps:

  • Apart from the sea bass, mix all the other ingredients together.
  • Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
  • Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
  • Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
  • Remove from the pan, tear open bag and serve.

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