STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE
Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.
Provided by Mrs. Grosh
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
- Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
- Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
- Season with fish sauce.
- If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
- Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
- Sprinkle generously with white pepper, stir well and transfer to serving dish.
- Serve warm along with other dishes and steamed rice.
Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6
THAI FRIED OYSTER SPECIAL DISH (HOI TOHT)
Make and share this Thai Fried Oyster Special Dish (Hoi Toht) recipe from Food.com.
Provided by Codychop
Categories Lunch/Snacks
Time 40m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Mix tapioca flour with salt, pepper and soda water.
- Keep this mixture in the freezer while you prepare the oysters.
- Wash oysters and set them to dry.
- Beat the eggs, chop the cilantro, wash bean sprouts, and then slice spring onion.
- In a wok or frying pan heat vegetable oil at high heat.
- Ladle about 1/3 of the flour mixture into the oil, and spread it out.
- Sprinkle oysters on the flour and sprinkle with cilantro and spring onion.
- Follow with 1 egg cracked on top.
- Using a spatula, mix the flour and eggs over and over a few times.
- Do not flip, so that a pancake forms.
- Just before pancake is set, sprinkle with bean sprouts.
- Cook until the flour is browned and crispy.
- Fry the garlic until aromatic add soy sauce.
- Serve together with hot dipping sauce.
Nutrition Facts : Calories 132.9, Fat 6.4, SaturatedFat 1.9, Cholesterol 239.9, Sodium 391.6, Carbohydrate 5.8, Fiber 0.8, Sugar 1.9, Protein 12.9
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