Thai Chilli Swordfish Recipes

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TROPICAL THAI SWORDFISH



Tropical Thai Swordfish image

Tropical Thai Swordfish is a mouthwatering succulent grilled fish with lemongrass, kaffir lime leaves, galangal, chili and Asian pear.

Provided by HWC Magazine

Categories     Mains

Time 40m

Number Of Ingredients 14

2 tbsp oil for frying ((we used coconut oil))
2 shallots (peeled and minced)
3 stalks lemongrass (diced very finely (white part only))
4 cloves garlic (peeled and minced)
2 inch Galangal ((Kha)knob peeled and grated or can use ginger)
1-2 Thai Bird Chili ((Phrik) or to taste - smashed with the back of your knife but left whole(optional))
5 kaffir lime leaves (stem removed and sliced thinly)
2 green onions (chopped)
1 tbsp mirin ((can also use cooking sherry or white wine or skip if you have dietary issues))
1 tbsp fish sauce ((use a gluten-free brand if you need to keep gluten-free))
1 Asian pear ((nashi) peeled - 1 whole grated (can use other types of pears or apple as well))
2 tbsp lime juice
Oil (for prepping grill, fish basket or grill pan)
4 fillets swordfish (fillets (or can use whole fish or any firm white fish))

Steps:

  • Make Thai Aromatic Herb Mixture: You can either chop up all of your fresh aromatics (shallots, lemongrass, garlic, galangal, kaffir lime leaves and green onions) very fine or use a mortal and pestle to break up into smaller pieces. (We do not generally cut up the chili but instead just smash with the back of your knife. Thai Bird Chili Peppers might be little but they are VERY MIGHTY.) Place oil in frying pan up to medium heat and add in shallots, lemongrass, garlic, galangal, Thai chili pepper, kaffir lime leaves, green onions and sauté until fragrant and the onions are translucent. Add mirin or cooking sherry and deglaze the pan. Remove from heat and set aside to cool. Add fish sauce, grated Asian Pear (or other types of pears, apples or juice of an orange and juice of a lime. Stir.
  • In a resealable plastic baggie or sealed container place in the cleaned swordfish and add ONLY ONE HALF of Thai aromatic herb mixture (you will reserve ½ of the Thai aromatic herb mixture as a topping upon final serving) and rub the swordfish well. Cover and place in the refrigerator to marinate for about 30 minutes.
  • Prepare and Preheat grill. Slightly oil grill grates or fish basket to prevent the fish from sticking (You can use gas, charcoal or even a grill plate on top of stove). If you do not have a grill or grill pan, you can also make on the stove top in a frying pan.
  • Remove the swordfish steaks from the marinade and drizzle with a little oil on both sides and place on hot grill. Grill swordfish steaks for 2-3 minutes on each side depending on the thickness of your fish or until the fish flakes easily with fork. Your fish should no longer be translucent but be white in color. Remove from grill and keep warm.
  • Garnish your Topical Thai Swordfish with the other half of the remaining Thai Aromatic Herb Mixture. Serve with a Prik Nam Pla Dipping Sauce if desired and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 369 kcal, Carbohydrate 16 g, Protein 35 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 112 mg, Sodium 528 mg, Fiber 2 g, Sugar 7 g

ASIAN-INSPIRED GRILLED GINGER-LIME SWORDFISH



Asian-Inspired Grilled Ginger-Lime Swordfish image

This swordfish is marinated in a mildly sweet and sour, Asian-inspired mixture, including honey, soy sauce, and ginger, then grilled hot and fast.

Provided by Derrick Riches

Categories     Dinner     Entree

Time 55m

Yield 2

Number Of Ingredients 9

2 (6-ounce) swordfish steaks
3 tablespoons honey
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 to 2 cloves garlic , minced
1 tablespoon fresh ginger, grated
1 teaspoon lime zest
1 lime, juiced
1/4 teaspoon white pepper

Steps:

  • Gather the ingredients.
  • Place fish in a large glass bowl or shallow baking dish.
  • Combine marinade ingredients in a small bowl and pour over fish. (Make sure to coat fish evenly on both sides.) Cover dish with plastic wrap and place in refrigerator for 30 minutes to 1 hour.
  • Preheat grill to medium-high heat.
  • Lightly oil cooking grate.
  • Remove fish from marinade, making sure to reserve marinade.
  • Place fish on oiled grill and brush with reserved marinade. Allow to cook for 3 to 4 minutes, turn, and coat other side with marinade. Allow fish to cook for a remaining 5 minutes.
  • Once fish is opaque in center, remove from heat and serve.

Nutrition Facts : Calories 477 kcal, Carbohydrate 32 g, Cholesterol 133 mg, Fiber 1 g, Protein 42 g, SaturatedFat 4 g, Sodium 1482 mg, Sugar 27 g, Fat 20 g, ServingSize 2 servings, UnsaturatedFat 0 g

DOREEN'S ASIAN-INSPIRED SWORDFISH STEAKS



Doreen's Asian-Inspired Swordfish Steaks image

This is a delicious, easy way to grill fish....another family favorite! An Asian-style marinade goes perfectly with swordfish.

Provided by DOREENB

Categories     World Cuisine Recipes     Asian

Time 4h25m

Yield 4

Number Of Ingredients 6

3 tablespoons soy sauce
½ cup vegetable oil
2 tablespoons sherry
1 teaspoon grated fresh ginger root
2 cloves garlic, peeled and minced
4 (6 ounce) swordfish steaks

Steps:

  • Whisk together soy sauce, vegetable oil, sherry, ginger root, and garlic in a medium bowl. Fill a large resealable bag with the mixture. Place swordfish steaks into the bag and shake to coat. Place bag in the refrigerator, and allow the steaks to marinate, at least 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Grill swordfish steaks until the they flake easily and are opaque in the center, 8 to 10 minutes per side.

Nutrition Facts : Calories 460 calories, Carbohydrate 2.7 g, Cholesterol 65.5 mg, Fat 34 g, Fiber 0.1 g, Protein 34.1 g, SaturatedFat 6.1 g, Sodium 872.3 mg, Sugar 0.3 g

THAI CHILLI SWORDFISH



Thai Chilli Swordfish image

Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Provided by Snowbunny Andorra

Categories     Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 swordfish steaks
2 tablespoons olive oil
1/2 cup of fresh mint, finely chopped
1/3 cup fresh coriander, finely chopped
1/2 cup sweet chili sauce
1 tablespoon nam pla (fish sauce)
1 teaspoon fresh ginger, grated
sea salt

Steps:

  • Sprinkle a little sea salt over the fish.
  • Heat the oil in a very hot skillet.
  • Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
  • Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
  • Serve the fish with a little of the sauce drizzled over.

Nutrition Facts : Calories 367.8, Fat 21.5, SaturatedFat 4.4, Cholesterol 57.5, Sodium 1224.5, Carbohydrate 11.8, Fiber 3.4, Sugar 1.5, Protein 30.9

THAI-STYLE STEAMED FISH



Thai-style steamed fish image

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

2 trout fillets, each weighing about 140g/5oz
a small knob of fresh root ginger , peeled and chopped
1 small garlic clove , chopped
1 small red chilli (not bird's eye), seeded and finely chopped
grated zest and juice of 1 lime
3 baby pak choi , each quartered lengthways
2 tbsp soy sauce

Steps:

  • Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
  • Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium

TUNA/SWORDFISH STEAKS WITH THAI DRESSING



Tuna/Swordfish Steaks With Thai Dressing image

I have listed both tuna and swordfish steaks as both fish go really well with this Thai dressing. This is a super easy and quick recipe to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size)
1/2 cup sweet chili sauce
1/3 cup lime juice
1 tablespoon fish sauce
2 teaspoons lemongrass, finely chopped
1/3 cup of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh ginger, grated

Steps:

  • Heat an oiled pan, add fish and cook 3-4 minutes a side, or until cooked as desired. Tuna steaks are better pink in the middle and not overcooked, as they tend to become dry and quite tough.
  • Combine all the other ingredients in a jar and shake until mixed.
  • Note. you can adjust sweet chili and lime juice amounts e.g. more or less of each depending on your taste.
  • To serve place fish on plate drizzle with sauce and serve with salad greens on the side.

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 356.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.5, Protein 0.6

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